Cruasán integral

Common Food

Total Energy

248 kcal

18.67

% from carbs

4.67

% from protein

76.66

% from fats

Quantity

Unit

In 57 g

% daily value

Total Fat

21.9g

33.7%

Saturated

13.6g

67.8%

Trans Fats

0.9g

Polyunsaturated

1g

Monounsaturated

5.7g

Cholesterol

66.8mg

22.3%

Sodium, Na

172.9mg

7.5%

Potassium, K

74.4mg

1.6%

Total Carbohydrates

12g

4.4%

Fiber

1.8g

6.6%

Sugars

1.6g

3.2%

Starch

8g

Protein

3g

5.9%

Water

19.2g

Ash

0.9g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.8g

Energy

1038kJ

Galactose

0.1g

Calcium, Ca

13.2mg

Iron, Fe

0.6mg

Magnesium, Mg

20.6mg

Phosphorus, P

70mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.6mg

Selenium, Se

9.8UG

Vitamin A, IU

668.5IU

Retinol

179.6UG

Vitamin A, RAE

183UG

Carotene, beta

41.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

44.8UG

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

40.5UG

Vitamin B-12

0.1UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

40.5UG

Folate, DFE

40.5UG

Betaine

10.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

1.9g

SFA 16:0

5.8g

SFA 18:0

2.6g

MUFA 18:1

5.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruasán integral

How Many Calories Are in Cruasán integral?

A typical serving 1 medium croissant of Cruasán integral (57 grams) contains approximately 248.0254 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cruasán integral?

The amount of fat in Cruasán integral depends on the ingredients and preparation method. On average, one serving 1 medium croissant (57 grams) of Cruasán integral contains approximately 21.8779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cruasán integral?

The protein content in Cruasán integral depends on the ingredients exists in it. On average, 1 medium croissant of Cruasán integral (about 57 grams) contains approximately 2.9669 grams of protein.

How Much Sugar is in Cruasán integral?

On average, 1 medium croissant (about 57 grams) contains about 1.5822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cruasán integral?

On average, 1 medium croissant (about 57 grams) contains about 12.0322 grams of carbohydrates.

How Much Fiber is in Cruasán integral?

Cruasán integral contains approximately 1.8498 grams of fiber in 1 medium croissant (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 248 calories?

The amount of exercise required to burn off 1 medium croissant Cruasán integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.