Cruasán integral
Common Food
4.62
% from protein18.73
% from carbs18.73
% from fatNutrition Facts
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Cruasán integral Nutrients FAQs
Nutrients
- Vitamin A:Cruasán integral has 668.5404 IU of Vitamin A.
- Vitamin B-12:Cruasán integral has 0.0709 UG of Vitamin B-12.
- Vitamin B-6:Cruasán integral has 0.0829 mg of Vitamin B-6.
- Vitamin C:Cruasán integral has 0.0133 mg of Vitamin C.
- Vitamin D:Cruasán integral has 18.0046 IU of Vitamin D.
- Cruasán integral has 13.1898mg of Calcium.
- Cruasán integral has 172.9484mg of Sodium, Na.
- Cruasán integral has 74.3903mg of Potassium, K.
- Cruasán integral has 0.5905mg of Iron.
What is the calorie content of Cruasán integral?
A typical serving 1 medium croissant (57 grams) of Cruasán integral contains approximately 248 calories.
You can check the exact calorie content by logging Cruasán integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruasán integral have?
The amount of fat in Cruasán integral depends on the ingredients and preparation method. On average, one serving 1 medium croissant (57 grams) of Cruasán integral contains approximately 21.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruasán integral have?
The protein content in Cruasán integral depends on the ingredients exists in it. On average, 1 medium croissant (57 grams) of Cruasán integral contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Cruasán integral, Download Nutribit app for healthier you!
How much sugar does a Cruasán integral have?
On average, 1 medium croissant (57 grams) contains about 1.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán integral.
How Much carbohydrates (carbs) is in Cruasán integral?
The amount of carbohydrates (carbs) in Cruasán integral depends on its serving size and preparation. On average, 1 medium croissant (57 grams) contains about 12.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruasán integral.
How Much Fiber is in Cruasán integral?
Cruasán integral contains approximately 1.85 grams of fiber in 1 medium croissant (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán integral for healthier you!
What vitamins and minerals are in a Cruasán integral?
Vitamins in Cruasán integral:
Cruasán integral contains following minerals:
General
Does Cruasán integral contain caffeine?
Cruasán integral does not contain any caffeine.
Does Cruasán integral contain alcohol?
Cruasán integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruasán integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruasán integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruasán integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruasán integral for free?
Yes! Since Cruasán integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruasán integral with water tracking feature?
Nutribit automatically calculates the water content of Cruasán integral and adds it to your daily hydration log. Simply log Cruasán integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruasán integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruasán integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruasán integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruasán integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruasán integral
Selenium in Cruasán integral supports antioxidant protection.
Antioxidant Protection in Cruasán integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cruasán integral supports thyroid function.
Thyroid Function in Cruasán integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cruasán integral supports immune system health.
Immune System Support in Cruasán integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cruasán integral supports heart health.
Heart Health in Cruasán integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cruasán integral supports cancer prevention.
Cancer Prevention in Cruasán integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cruasán integral supports cognitive function.
Cognitive Function in Cruasán integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cruasán integral supports skin health.
Skin Health in Cruasán integral helps protect the skin from UV damage and supports wound healing.
Selenium in Cruasán integral supports reproductive health.
Reproductive Health in Cruasán integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cruasán integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cruasán integral helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 248 calories?
The amount of exercise required to burn off 1 medium croissant Cruasán integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.