Cruasán de jamón y queso

Common Food

Total Energy

398.1

kcal

29.54

% from carbs

17.14

% from protein

53.31

% from fats

In 113 g

% daily value


Total Fat

23.5g

36.1%


Saturated

12.8g

64%


Polyunsaturated

1.3g


Monounsaturated

7.1g


Cholesterol

84.2mg

28.1%


Sodium, Na

765.1mg

33.3%


Potassium, K

167.3mg

3.6%


Total Carbohydrates

29.3g

10.6%


Fiber

1.9g

6.9%


Sugars

7g

14%


Protein

17g

34%


Water

40.1g





Ash

3g



Energy

1666kJ


Calcium, Ca

289mg


Iron, Fe

1.6mg


Magnesium, Mg

24.8mg


Phosphorus, P

259.6mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

23UG


Vitamin A, IU

701.8IU


Retinol

193.3UG


Vitamin A, RAE

196.5UG


Carotene, beta

31.9UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

13.6IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

45.5UG





Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

2.1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

58.5UG


Vitamin B-12

0.6UG


Choline, total

48.9mg


Vitamin K (phylloquinone)

1.8UG


Folic acid

36.9UG


Folate, food

21.6UG


Folate, DFE

84.4UG


Betaine

1.4mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

0.7g


Histidine

0.5g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

3.5g


Glycine

0.5g


Proline

1.6g


Serine

0.8g



SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

2g


SFA 16:0

5.8g


SFA 18:0

2.2g


MUFA 18:1

6.2g


PUFA 18:2

1g


PUFA 18:3

0.3g




MUFA 16:1

0.5g







Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruasán de jamón y queso

A typical serving 1 cruasán of Cruasán de jamón y queso (113 grams) contains approximately 398.0724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cruasán de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 cruasán (113 grams) of Cruasán de jamón y queso contains approximately 23.4573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cruasán de jamón y queso depends on the ingredients exists in it. On average, 1 cruasán of Cruasán de jamón y queso (about 113 grams) contains approximately 16.9857 grams of protein.

On average, 1 cruasán (about 113 grams) contains about 7.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cruasán (about 113 grams) contains about 29.269 grams of carbohydrates.

Cruasán de jamón y queso contains approximately 1.9348 grams of fiber in 1 cruasán (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 398 calories?

The amount of exercise required to burn off 1 cruasán Cruasán de jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.