Cruasán de jamón y queso
Common Food
17.15
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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Cruasán de jamón y queso Nutrients FAQs
Nutrients
- Vitamin A:Cruasán de jamón y queso has 701.8127 IU of Vitamin A.
- Vitamin B-12:Cruasán de jamón y queso has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:Cruasán de jamón y queso has 0.1412 mg of Vitamin B-6.
- Vitamin C:Cruasán de jamón y queso has 1.1521 mg of Vitamin C.
- Vitamin D:Cruasán de jamón y queso has 13.6335 IU of Vitamin D.
- Cruasán de jamón y queso has 289.0136mg of Calcium.
- Cruasán de jamón y queso has 765.1386mg of Sodium, Na.
- Cruasán de jamón y queso has 167.2951mg of Potassium, K.
- Cruasán de jamón y queso has 1.5556mg of Iron.
What is the calorie content of Cruasán de jamón y queso?
A typical serving 1 cruasán (113 grams) of Cruasán de jamón y queso contains approximately 398 calories.
You can check the exact calorie content by logging Cruasán de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruasán de jamón y queso have?
The amount of fat in Cruasán de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 cruasán (113 grams) of Cruasán de jamón y queso contains approximately 23.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruasán de jamón y queso have?
The protein content in Cruasán de jamón y queso depends on the ingredients exists in it. On average, 1 cruasán (113 grams) of Cruasán de jamón y queso contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from Cruasán de jamón y queso, Download Nutribit app for healthier you!
How much sugar does a Cruasán de jamón y queso have?
On average, 1 cruasán (113 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán de jamón y queso.
How Much carbohydrates (carbs) is in Cruasán de jamón y queso?
The amount of carbohydrates (carbs) in Cruasán de jamón y queso depends on its serving size and preparation. On average, 1 cruasán (113 grams) contains about 29.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruasán de jamón y queso.
How Much Fiber is in Cruasán de jamón y queso?
Cruasán de jamón y queso contains approximately 1.93 grams of fiber in 1 cruasán (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán de jamón y queso for healthier you!
What vitamins and minerals are in a Cruasán de jamón y queso?
Vitamins in Cruasán de jamón y queso:
Cruasán de jamón y queso contains following minerals:
General
Does Cruasán de jamón y queso contain caffeine?
Cruasán de jamón y queso does not contain any caffeine.
Does Cruasán de jamón y queso contain alcohol?
Cruasán de jamón y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruasán de jamón y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruasán de jamón y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruasán de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruasán de jamón y queso for free?
Yes! Since Cruasán de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruasán de jamón y queso with water tracking feature?
Nutribit automatically calculates the water content of Cruasán de jamón y queso and adds it to your daily hydration log. Simply log Cruasán de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruasán de jamón y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruasán de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruasán de jamón y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruasán de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruasán de jamón y queso
Protein and Vitamin B-12 in Cruasán de jamón y queso supports bone health.
Protein in Cruasán de jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cruasán de jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cruasán de jamón y queso supports heart health.
Calcium in Cruasán de jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cruasán de jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cruasán de jamón y queso supports building and repairing tissues.
Builds and repairs tissues in Cruasán de jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cruasán de jamón y queso supports immune function.
Supports immune function in Cruasán de jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cruasán de jamón y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cruasán de jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cruasán de jamón y queso provides energy.
Provides energy in Cruasán de jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cruasán de jamón y queso supports muscle growth and strength.
Supports muscle growth and strength in Cruasán de jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cruasán de jamón y queso helps in weight management.
Helps in weight management in Cruasán de jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cruasán de jamón y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cruasán de jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cruasán de jamón y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Cruasán de jamón y queso is essential for the health and growth of hair, skin, and nails.
Protein in Cruasán de jamón y queso regulates blood sugar levels.
Regulates blood sugar levels in Cruasán de jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cruasán de jamón y queso supports red blood cell production
Vitamin B12 in Cruasán de jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cruasán de jamón y queso boosts energy levels
Vitamin B12 in Cruasán de jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cruasán de jamón y queso promotes brain health
Vitamin B12 in Cruasán de jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cruasán de jamón y queso aids in DNA synthesis
Vitamin B12 in Cruasán de jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cruasán de jamón y queso improves mood and mental health
Vitamin B12 in Cruasán de jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cruasán de jamón y queso maintains healthy skin, hair, and nails
Vitamin B12 in Cruasán de jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cruasán de jamón y queso prevents birth defects
Vitamin B12 in Cruasán de jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cruasán de jamón y queso reduces risk of macular degeneration
Vitamin B12 in Cruasán de jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cruasán de jamón y queso supports cardiovascular health
Vitamin B12 in Cruasán de jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cruasán de jamón y queso supports bone health.
Calcium in Cruasán de jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cruasán de jamón y queso supports muscle function.
Calcium in Cruasán de jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cruasán de jamón y queso supports nerve transmission.
Calcium in Cruasán de jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cruasán de jamón y queso supports blood clotting.
Calcium in Cruasán de jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cruasán de jamón y queso supports hormonal secretion.
Calcium in Cruasán de jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cruasán de jamón y queso supports weight management.
Calcium in Cruasán de jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cruasán de jamón y queso supports dental health.
Calcium in Cruasán de jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cruasán de jamón y queso supports blood pressure regulation.
Calcium in Cruasán de jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cruasán de jamón y queso supports antioxidant protection.
Antioxidant Protection in Cruasán de jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cruasán de jamón y queso supports thyroid function.
Thyroid Function in Cruasán de jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cruasán de jamón y queso supports immune system health.
Immune System Support in Cruasán de jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cruasán de jamón y queso supports cancer prevention.
Cancer Prevention in Cruasán de jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cruasán de jamón y queso supports cognitive function.
Cognitive Function in Cruasán de jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cruasán de jamón y queso supports skin health.
Skin Health in Cruasán de jamón y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Cruasán de jamón y queso supports reproductive health.
Reproductive Health in Cruasán de jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cruasán de jamón y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cruasán de jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cruasán de jamón y queso supports fluid balance.
Maintains Fluid Balance in Cruasán de jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cruasán de jamón y queso supports nerve function.
Supports Nerve Function in Cruasán de jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cruasán de jamón y queso helps regulate blood pressure.
Regulates Blood Pressure in Cruasán de jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cruasán de jamón y queso supports muscle function.
Aids Muscle Function in Cruasán de jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cruasán de jamón y queso aids nutrient absorption.
Improves Nutrient Absorption in Cruasán de jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cruasán de jamón y queso helps balance pH levels.
Balances pH Levels in Cruasán de jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cruasán de jamón y queso supports bone health.
Supports Bone Health in Cruasán de jamón y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Cruasán de jamón y queso boosts immune system
Boosts Immune System in Cruasán de jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cruasán de jamón y queso promotes wound healing
Promotes Wound Healing in Cruasán de jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cruasán de jamón y queso supports growth and development
Supports Growth and Development in Cruasán de jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cruasán de jamón y queso improves skin health
Improves Skin Health in Cruasán de jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cruasán de jamón y queso enhances brain function
Enhances Brain Function in Cruasán de jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cruasán de jamón y queso regulates hormonal balance
Regulates Hormonal Balance in Cruasán de jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cruasán de jamón y queso supports healthy vision
Supports Healthy Vision in Cruasán de jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cruasán de jamón y queso improves digestive health
Improves Digestive Health in Cruasán de jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cruasán de jamón y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cruasán de jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cruasán de jamón y queso reduces inflammation
Reduces Inflammation in Cruasán de jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 cruasán Cruasán de jamón y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.