Cruasán de jamón y queso
Common Food
Total Energy
398.1
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
23.5g
36.1%
Saturated
12.8g
64%
Polyunsaturated
1.3g
Monounsaturated
7.1g
Cholesterol
84.2mg
28.1%
Sodium, Na
765.1mg
33.3%
Potassium, K
167.3mg
3.6%
Total Carbohydrates
29.3g
10.6%
Fiber
1.9g
6.9%
Sugars
7g
14%
Protein
17g
34%
Water
40.1g
Ash
3g
Energy
1666kJ
Calcium, Ca
289mg
Iron, Fe
1.6mg
Magnesium, Mg
24.8mg
Phosphorus, P
259.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
23UG
Vitamin A, IU
701.8IU
Retinol
193.3UG
Vitamin A, RAE
196.5UG
Carotene, beta
31.9UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
13.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
45.5UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
2.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
58.5UG
Vitamin B-12
0.6UG
Choline, total
48.9mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
36.9UG
Folate, food
21.6UG
Folate, DFE
84.4UG
Betaine
1.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.7g
Histidine
0.5g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
3.5g
Glycine
0.5g
Proline
1.6g
Serine
0.8g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2g
SFA 16:0
5.8g
SFA 18:0
2.2g
MUFA 18:1
6.2g
PUFA 18:2
1g
PUFA 18:3
0.3g
MUFA 16:1
0.5g
Phytosterols
1.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.