Cruasán de almendras
Common Food
8.29
% from protein45.12
% from carbs45.12
% from fatNutrition Facts
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Cruasán de almendras Nutrients FAQs
Nutrients
- Vitamin A:Cruasán de almendras has 498.71 IU of Vitamin A.
- Vitamin B-12:Cruasán de almendras has 0.1072 UG of Vitamin B-12.
- Vitamin B-6:Cruasán de almendras has 0.0546 mg of Vitamin B-6.
- Vitamin C:Cruasán de almendras has 0.134 mg of Vitamin C.
- Cruasán de almendras has 55.825mg of Calcium.
- Cruasán de almendras has 313.105mg of Sodium, Na.
- Cruasán de almendras has 163.555mg of Potassium, K.
- Cruasán de almendras has 1.7918mg of Iron.
What is the calorie content of Cruasán de almendras?
A typical serving 1 croissant (88.5 grams) of Cruasán de almendras contains approximately 377 calories.
You can check the exact calorie content by logging Cruasán de almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruasán de almendras have?
The amount of fat in Cruasán de almendras depends on the ingredients and preparation method. On average, one serving 1 croissant (88.5 grams) of Cruasán de almendras contains approximately 19.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruasán de almendras have?
The protein content in Cruasán de almendras depends on the ingredients exists in it. On average, 1 croissant (88.5 grams) of Cruasán de almendras contains approximately 7.93 grams of protein.
Know your exact protein requirement and how much protein you get from Cruasán de almendras, Download Nutribit app for healthier you!
How much sugar does a Cruasán de almendras have?
On average, 1 croissant (88.5 grams) contains about 18.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán de almendras.
How Much carbohydrates (carbs) is in Cruasán de almendras?
The amount of carbohydrates (carbs) in Cruasán de almendras depends on its serving size and preparation. On average, 1 croissant (88.5 grams) contains about 43.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruasán de almendras.
How Much Fiber is in Cruasán de almendras?
Cruasán de almendras contains approximately 3.18 grams of fiber in 1 croissant (88.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán de almendras for healthier you!
What vitamins and minerals are in a Cruasán de almendras?
Vitamins in Cruasán de almendras:
Cruasán de almendras contains following minerals:
General
Does Cruasán de almendras contain caffeine?
Cruasán de almendras does not contain any caffeine.
Does Cruasán de almendras contain alcohol?
Cruasán de almendras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruasán de almendras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán de almendras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruasán de almendras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruasán de almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán de almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruasán de almendras for free?
Yes! Since Cruasán de almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruasán de almendras with water tracking feature?
Nutribit automatically calculates the water content of Cruasán de almendras and adds it to your daily hydration log. Simply log Cruasán de almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruasán de almendras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruasán de almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruasán de almendras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruasán de almendras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruasán de almendras
Total Carbohydrates in Cruasán de almendras provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cruasán de almendras are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cruasán de almendras supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cruasán de almendras aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cruasán de almendras helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cruasán de almendras help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cruasán de almendras helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cruasán de almendras can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cruasán de almendras aids weight management by helping you feel full longer.
Fiber-rich carbs from Cruasán de almendras help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cruasán de almendras enhances brain function and helps improve memory and focus.
Glucose from Cruasán de almendras is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cruasán de almendras boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cruasán de almendras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cruasán de almendras promotes gut health by feeding beneficial gut bacteria.
Fiber in Cruasán de almendras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cruasán de almendras improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cruasán de almendras support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cruasán de almendras helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cruasán de almendras, help regulate blood pressure and reduce hypertension risk.
Protein in Cruasán de almendras supports building and repairing tissues.
Builds and repairs tissues in Cruasán de almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cruasán de almendras supports immune function.
Supports immune function in Cruasán de almendras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cruasán de almendras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cruasán de almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cruasán de almendras provides energy.
Provides energy in Cruasán de almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cruasán de almendras supports muscle growth and strength.
Supports muscle growth and strength in Cruasán de almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cruasán de almendras helps in weight management.
Helps in weight management in Cruasán de almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cruasán de almendras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cruasán de almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cruasán de almendras supports bone health.
Supports bone health in Cruasán de almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cruasán de almendras improves skin, hair, and nails.
Improves skin, hair, and nails in Cruasán de almendras is essential for the health and growth of hair, skin, and nails.
Protein in Cruasán de almendras regulates blood sugar levels.
Regulates blood sugar levels in Cruasán de almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cruasán de almendras supports DNA synthesis.
Vitamin B9 in Cruasán de almendras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cruasán de almendras promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cruasán de almendras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cruasán de almendras helps prevent anemia.
Folate in Cruasán de almendras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cruasán de almendras supports heart health.
Vitamin B9 in Cruasán de almendras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cruasán de almendras improves brain function.
Folate in Cruasán de almendras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cruasán de almendras boosts immune function.
Adequate Boosts Immune Function in Cruasán de almendras supports immune function by helping in the production of white blood cells.
Folate in Cruasán de almendras promotes healthy skin and hair.
Vitamin B9 in Cruasán de almendras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cruasán de almendras regulates mood and mental health.
Folate in Cruasán de almendras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cruasán de almendras supports digestive health.
Folate in Cruasán de almendras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cruasán de almendras supports antioxidant protection.
Antioxidant Protection in Cruasán de almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cruasán de almendras supports thyroid function.
Thyroid Function in Cruasán de almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cruasán de almendras supports immune system health.
Immune System Support in Cruasán de almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cruasán de almendras supports heart health.
Heart Health in Cruasán de almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cruasán de almendras supports cancer prevention.
Cancer Prevention in Cruasán de almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cruasán de almendras supports cognitive function.
Cognitive Function in Cruasán de almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cruasán de almendras supports skin health.
Skin Health in Cruasán de almendras helps protect the skin from UV damage and supports wound healing.
Selenium in Cruasán de almendras supports reproductive health.
Reproductive Health in Cruasán de almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cruasán de almendras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cruasán de almendras helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 377 calories?
The amount of exercise required to burn off 1 croissant Cruasán de almendras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.