Cruasán de almendras

Common Food

Total Energy

377.3

kcal

45.16

% from carbs

8.26

% from protein

46.58

% from fats

In 88.5 g

% daily value

Total Fat

19.8g

30.5%

Saturated

8.2g

41.2%

Polyunsaturated

2.2g

Monounsaturated

7.3g

Cholesterol

44.9mg

15%

Sodium, Na

313.1mg

13.6%

Potassium, K

163.6mg

3.5%

Total Carbohydrates

43.2g

15.7%

Fiber

3.2g

11.4%

Sugars

18g

36%

Starch

0.1g

Protein

7.9g

15.9%

Water

16.1g

Ash

1.4g

Sucrose

10.4g

Energy

1578.8kJ

Calcium, Ca

55.8mg

Iron, Fe

1.8mg

Magnesium, Mg

41.8mg

Phosphorus, P

125.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

15.7UG

Vitamin A, IU

498.7IU

Retinol

135.3UG

Vitamin A, RAE

138UG

Carotene, beta

25.6UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

49.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

64UG

Vitamin B-12

0.1UG

Choline, total

32mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

40.2UG

Folate, food

23.8UG

Folate, DFE

92.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.4g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

6.8g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Stigmasterol

0.5mg

Campesterol

0.6mg

Beta-sitosterol

15mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruasán de almendras

A typical serving 1 croissant of Cruasán de almendras (88.5 grams) contains approximately 377.305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cruasán de almendras depends on the ingredients and preparation method. On average, one serving 1 croissant (88.5 grams) of Cruasán de almendras contains approximately 19.812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cruasán de almendras depends on the ingredients exists in it. On average, 1 croissant of Cruasán de almendras (about 88.5 grams) contains approximately 7.9263 grams of protein.

On average, 1 croissant (about 88.5 grams) contains about 18.0245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 88.5 grams) contains about 43.1623 grams of carbohydrates.

Cruasán de almendras contains approximately 3.1795 grams of fiber in 1 croissant (about 88.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 croissant Cruasán de almendras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.