Cruasán de manzana

Common Food

Total Energy

382.5

kcal

61.3

% from carbs

5.95

% from protein

32.75

% from fats

In 152.5 g

% daily value

Total Fat

14.2g

21.8%

Saturated

7.8g

39.2%

Polyunsaturated

0.8g

Monounsaturated

3.7g

Cholesterol

44.9mg

15%

Sodium, Na

315mg

13.7%

Potassium, K

186.6mg

4%

Total Carbohydrates

59.8g

21.8%

Fiber

3.5g

12.6%

Sugars

33.2g

66.4%

Starch

0.3g

Protein

5.8g

11.7%

Water

71.2g

Ash

1.3g

Sucrose

1.4g

Glucose

5.7g

Fructose

8.4g

Maltose

0.1g

Energy

1600.7kJ

Galactose

0.3g

Calcium, Ca

33.7mg

Iron, Fe

1.6mg

Magnesium, Mg

15.7mg

Phosphorus, P

82.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

13.6UG

Manganese, Mn

0.3mg

Selenium, Se

15.4UG

Vitamin A, IU

532.4IU

Retinol

135.3UG

Vitamin A, RAE

139.9UG

Carotene, beta

42.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

67.8UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

61.3UG

Vitamin B-12

0.1UG

Choline, total

28.9mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

40.2UG

Folate, food

21.1UG

Folate, DFE

89.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cruasán de manzana

A typical serving 1 croissant of Cruasán de manzana (152.54 grams) contains approximately 382.4661 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cruasán de manzana depends on the ingredients and preparation method. On average, one serving 1 croissant (152.54 grams) of Cruasán de manzana contains approximately 14.1987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cruasán de manzana depends on the ingredients exists in it. On average, 1 croissant of Cruasán de manzana (about 152.54 grams) contains approximately 5.8378 grams of protein.

On average, 1 croissant (about 152.54 grams) contains about 33.2222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 152.54 grams) contains about 59.8416 grams of carbohydrates.

Cruasán de manzana contains approximately 3.5162 grams of fiber in 1 croissant (about 152.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 croissant Cruasán de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.