Cruasán de huevo
Common Food
12.58
% from protein33.09
% from carbs33.09
% from fatNutrition Facts
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Cruasán de huevo Nutrients FAQs
Nutrients
- Vitamin A:Cruasán de huevo has 886.7139 IU of Vitamin A.
- Vitamin B-12:Cruasán de huevo has 0.5602 UG of Vitamin B-12.
- Vitamin B-6:Cruasán de huevo has 0.124 mg of Vitamin B-6.
- Vitamin C:Cruasán de huevo has 0.134 mg of Vitamin C.
- Vitamin D:Cruasán de huevo has 41 IU of Vitamin D.
- Cruasán de huevo has 53.9255mg of Calcium.
- Cruasán de huevo has 414.3119mg of Sodium, Na.
- Cruasán de huevo has 149.1955mg of Potassium, K.
- Cruasán de huevo has 2.2361mg of Iron.
What is the calorie content of Cruasán de huevo?
A typical serving 1 sandwich (121.73 grams) of Cruasán de huevo contains approximately 377 calories.
You can check the exact calorie content by logging Cruasán de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cruasán de huevo have?
The amount of fat in Cruasán de huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (121.73 grams) of Cruasán de huevo contains approximately 22.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cruasán de huevo have?
The protein content in Cruasán de huevo depends on the ingredients exists in it. On average, 1 sandwich (121.73 grams) of Cruasán de huevo contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Cruasán de huevo, Download Nutribit app for healthier you!
How much sugar does a Cruasán de huevo have?
On average, 1 sandwich (121.73 grams) contains about 7.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán de huevo.
How Much carbohydrates (carbs) is in Cruasán de huevo?
The amount of carbohydrates (carbs) in Cruasán de huevo depends on its serving size and preparation. On average, 1 sandwich (121.73 grams) contains about 31.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cruasán de huevo.
How Much Fiber is in Cruasán de huevo?
Cruasán de huevo contains approximately 1.74 grams of fiber in 1 sandwich (121.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán de huevo for healthier you!
What vitamins and minerals are in a Cruasán de huevo?
Vitamins in Cruasán de huevo:
Cruasán de huevo contains following minerals:
General
Does Cruasán de huevo contain caffeine?
Cruasán de huevo does not contain any caffeine.
Does Cruasán de huevo contain alcohol?
Cruasán de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cruasán de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cruasán de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cruasán de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cruasán de huevo for free?
Yes! Since Cruasán de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cruasán de huevo with water tracking feature?
Nutribit automatically calculates the water content of Cruasán de huevo and adds it to your daily hydration log. Simply log Cruasán de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cruasán de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cruasán de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cruasán de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cruasán de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cruasán de huevo
Protein, Vitamin A and Vitamin B-12 in Cruasán de huevo supports bone health.
Protein in Cruasán de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cruasán de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cruasán de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cruasán de huevo supports building and repairing tissues.
Builds and repairs tissues in Cruasán de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cruasán de huevo supports immune function.
Supports immune function in Cruasán de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cruasán de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cruasán de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cruasán de huevo provides energy.
Provides energy in Cruasán de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cruasán de huevo supports muscle growth and strength.
Supports muscle growth and strength in Cruasán de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cruasán de huevo helps in weight management.
Helps in weight management in Cruasán de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cruasán de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cruasán de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cruasán de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Cruasán de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Cruasán de huevo regulates blood sugar levels.
Regulates blood sugar levels in Cruasán de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cruasán de huevo supports eye health.
Vitamin A in Cruasán de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cruasán de huevo boosts immune function.
Vitamin A in Cruasán de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cruasán de huevo promotes healthy skin.
Vitamin A in Cruasán de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cruasán de huevo enhances reproductive health.
Vitamin A in Cruasán de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cruasán de huevo reduces the risk of certain cancers.
Vitamin A in Cruasán de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cruasán de huevo promotes healthy development during pregnancy.
Vitamin A in Cruasán de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cruasán de huevo maintains healthy mucous membranes.
Vitamin A in Cruasán de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cruasán de huevo improves wound healing.
Vitamin A in Cruasán de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cruasán de huevo may reduce the risk of macular degeneration.
Vitamin A in Cruasán de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Cruasán de huevo supports DNA synthesis.
Vitamin B9 in Cruasán de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cruasán de huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cruasán de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cruasán de huevo helps prevent anemia.
Folate in Cruasán de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cruasán de huevo supports heart health.
Vitamin B9 in Cruasán de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cruasán de huevo improves brain function.
Folate in Cruasán de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cruasán de huevo boosts immune function.
Adequate Boosts Immune Function in Cruasán de huevo supports immune function by helping in the production of white blood cells.
Folate in Cruasán de huevo promotes healthy skin and hair.
Vitamin B9 in Cruasán de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cruasán de huevo regulates mood and mental health.
Folate in Cruasán de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cruasán de huevo supports digestive health.
Folate in Cruasán de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cruasán de huevo supports red blood cell production
Vitamin B12 in Cruasán de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cruasán de huevo boosts energy levels
Vitamin B12 in Cruasán de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cruasán de huevo promotes brain health
Vitamin B12 in Cruasán de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cruasán de huevo aids in DNA synthesis
Vitamin B12 in Cruasán de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cruasán de huevo improves mood and mental health
Vitamin B12 in Cruasán de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cruasán de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Cruasán de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cruasán de huevo prevents birth defects
Vitamin B12 in Cruasán de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cruasán de huevo reduces risk of macular degeneration
Vitamin B12 in Cruasán de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cruasán de huevo supports cardiovascular health
Vitamin B12 in Cruasán de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cruasán de huevo supports antioxidant protection.
Antioxidant Protection in Cruasán de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cruasán de huevo supports thyroid function.
Thyroid Function in Cruasán de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cruasán de huevo supports immune system health.
Immune System Support in Cruasán de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cruasán de huevo supports heart health.
Heart Health in Cruasán de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cruasán de huevo supports cancer prevention.
Cancer Prevention in Cruasán de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cruasán de huevo supports cognitive function.
Cognitive Function in Cruasán de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cruasán de huevo supports skin health.
Skin Health in Cruasán de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Cruasán de huevo supports reproductive health.
Reproductive Health in Cruasán de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cruasán de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cruasán de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cruasán de huevo supports fluid balance.
Maintains Fluid Balance in Cruasán de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cruasán de huevo supports nerve function.
Supports Nerve Function in Cruasán de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cruasán de huevo helps regulate blood pressure.
Regulates Blood Pressure in Cruasán de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cruasán de huevo supports muscle function.
Aids Muscle Function in Cruasán de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cruasán de huevo aids nutrient absorption.
Improves Nutrient Absorption in Cruasán de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cruasán de huevo helps balance pH levels.
Balances pH Levels in Cruasán de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cruasán de huevo supports bone health.
Supports Bone Health in Cruasán de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 377 calories?
The amount of exercise required to burn off 1 sandwich Cruasán de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.