Cruasán con chocolate

Common Food

7.67

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
297.1
% Daily value*

Total Fat 15.6 g
23.9%

Saturated 8.8 g
44.2%

Polyunsaturated 0.8 g

Monounsaturated 4 g

Cholesterol 42.5 mg
14.2%

Sodium, Na 288.1 mg
12.5%

Potassium, K 108 mg
2.3%

Total Carbohydrates 33.4 g
12.2%

Fiber 1.9 g
6.8%

Sugars 11.9 g
23.8%

Protein 5.7 g
11.4%

Water 14.1 g

Caffeine 2 mg

Vitamin A 465.9 IU

Retinol 127.1 UG

Vitamin A, RAE 129.5 UG

Carotene, beta 22.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 54 UG

Folic acid 36 UG

Folate, food 17.9 UG

Folate, DFE 79.1 UG

Vitamin B-12 0.2 UG

Choline, total 27.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 41.1 mg

Iron 1.5 mg

Magnesium 15.9 mg

Phosphorus, P 83.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 14.1 UG

Ash 1.1 g

Theobromine 20.5 mg

Energy 1243.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.6 mg

Campesterol 0.6 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Cruasán con chocolate Nutrients FAQs

Nutrients

What is the calorie content of Cruasán con chocolate?

A typical serving 1 pastry (70 grams) of Cruasán con chocolate contains approximately 297 calories.

You can check the exact calorie content by logging Cruasán con chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruasán con chocolate have?

The amount of fat in Cruasán con chocolate depends on the ingredients and preparation method. On average, one serving 1 pastry (70 grams) of Cruasán con chocolate contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruasán con chocolate have?

The protein content in Cruasán con chocolate depends on the ingredients exists in it. On average, 1 pastry (70 grams) of Cruasán con chocolate contains approximately 5.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cruasán con chocolate, Download Nutribit app for healthier you!

How much sugar does a Cruasán con chocolate have?

On average, 1 pastry (70 grams) contains about 11.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruasán con chocolate.

How Much carbohydrates (carbs) is in Cruasán con chocolate?

The amount of carbohydrates (carbs) in Cruasán con chocolate depends on its serving size and preparation. On average, 1 pastry (70 grams) contains about 33.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruasán con chocolate.

How Much Fiber is in Cruasán con chocolate?

Cruasán con chocolate contains approximately 1.9 grams of fiber in 1 pastry (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruasán con chocolate for healthier you!

What vitamins and minerals are in a Cruasán con chocolate?

Vitamins in Cruasán con chocolate:

  • Vitamin A:Cruasán con chocolate has 465.9 IU of Vitamin A.
  • Vitamin B-12:Cruasán con chocolate has 0.171 UG of Vitamin B-12.
  • Vitamin B-6:Cruasán con chocolate has 0.0384 mg of Vitamin B-6.
  • Vitamin C:Cruasán con chocolate has 0.12 mg of Vitamin C.

Cruasán con chocolate contains following minerals:

  • Cruasán con chocolate has 41.1mg of Calcium.
  • Cruasán con chocolate has 288.1mg of Sodium, Na.
  • Cruasán con chocolate has 108mg of Potassium, K.
  • Cruasán con chocolate has 1.453mg of Iron.

General

Does Cruasán con chocolate contain caffeine?

Cruasán con chocolate contains approximately 2 mg of caffeine in 1 pastry (70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cruasán con chocolate contain alcohol?

Cruasán con chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruasán con chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruasán con chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruasán con chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruasán con chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruasán con chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruasán con chocolate for free?

Yes! Since Cruasán con chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruasán con chocolate with water tracking feature?

Nutribit automatically calculates the water content of Cruasán con chocolate and adds it to your daily hydration log. Simply log Cruasán con chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruasán con chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruasán con chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruasán con chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruasán con chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruasán con chocolate

Selenium in Cruasán con chocolate supports antioxidant protection.

Antioxidant Protection in Cruasán con chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cruasán con chocolate supports thyroid function.

Thyroid Function in Cruasán con chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cruasán con chocolate supports immune system health.

Immune System Support in Cruasán con chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cruasán con chocolate supports heart health.

Heart Health in Cruasán con chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cruasán con chocolate supports cancer prevention.

Cancer Prevention in Cruasán con chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cruasán con chocolate supports cognitive function.

Cognitive Function in Cruasán con chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cruasán con chocolate supports skin health.

Skin Health in Cruasán con chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Cruasán con chocolate supports reproductive health.

Reproductive Health in Cruasán con chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cruasán con chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cruasán con chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 297 calories?

The amount of exercise required to burn off 1 pastry Cruasán con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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