Cereal de gofres crujientes
Common Food
6.54
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Cereal de gofres crujientes Nutrients FAQs
Nutrients
- Vitamin A:Cereal de gofres crujientes has 750 IU of Vitamin A.
- Vitamin B-12:Cereal de gofres crujientes has 1.5 UG of Vitamin B-12.
- Vitamin B-6:Cereal de gofres crujientes has 0.51 mg of Vitamin B-6.
- Vitamin D:Cereal de gofres crujientes has 39.9 IU of Vitamin D.
- Cereal de gofres crujientes has 7.2mg of Calcium.
- Cereal de gofres crujientes has 178.8mg of Sodium, Na.
- Cereal de gofres crujientes has 63.6mg of Potassium, K.
- Cereal de gofres crujientes has 2.7mg of Iron.
What is the calorie content of Cereal de gofres crujientes?
A typical serving 1 cup (1 NLEA serving) (30 grams) of Cereal de gofres crujientes contains approximately 117 calories.
You can check the exact calorie content by logging Cereal de gofres crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de gofres crujientes have?
The amount of fat in Cereal de gofres crujientes depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (30 grams) of Cereal de gofres crujientes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de gofres crujientes have?
The protein content in Cereal de gofres crujientes depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) (30 grams) of Cereal de gofres crujientes contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de gofres crujientes, Download Nutribit app for healthier you!
How much sugar does a Cereal de gofres crujientes have?
On average, 1 cup (1 NLEA serving) (30 grams) contains about 10.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de gofres crujientes.
How Much carbohydrates (carbs) is in Cereal de gofres crujientes?
The amount of carbohydrates (carbs) in Cereal de gofres crujientes depends on its serving size and preparation. On average, 1 cup (1 NLEA serving) (30 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de gofres crujientes.
How Much Fiber is in Cereal de gofres crujientes?
Cereal de gofres crujientes contains approximately 1.32 grams of fiber in 1 cup (1 NLEA serving) (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de gofres crujientes for healthier you!
What vitamins and minerals are in a Cereal de gofres crujientes?
Vitamins in Cereal de gofres crujientes:
Cereal de gofres crujientes contains following minerals:
General
Does Cereal de gofres crujientes contain caffeine?
Cereal de gofres crujientes does not contain any caffeine.
Does Cereal de gofres crujientes contain alcohol?
Cereal de gofres crujientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de gofres crujientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de gofres crujientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de gofres crujientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de gofres crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de gofres crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de gofres crujientes for free?
Yes! Since Cereal de gofres crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de gofres crujientes with water tracking feature?
Nutribit automatically calculates the water content of Cereal de gofres crujientes and adds it to your daily hydration log. Simply log Cereal de gofres crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de gofres crujientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de gofres crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de gofres crujientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de gofres crujientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de gofres crujientes
Vitamin A and Vitamin B-12 in Cereal de gofres crujientes supports bone health.
Vitamin A in Cereal de gofres crujientes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal de gofres crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal de gofres crujientes supports eye health.
Vitamin A in Cereal de gofres crujientes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal de gofres crujientes boosts immune function.
Vitamin A in Cereal de gofres crujientes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal de gofres crujientes promotes healthy skin.
Vitamin A in Cereal de gofres crujientes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal de gofres crujientes enhances reproductive health.
Vitamin A in Cereal de gofres crujientes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal de gofres crujientes reduces the risk of certain cancers.
Vitamin A in Cereal de gofres crujientes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal de gofres crujientes promotes healthy development during pregnancy.
Vitamin A in Cereal de gofres crujientes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal de gofres crujientes maintains healthy mucous membranes.
Vitamin A in Cereal de gofres crujientes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal de gofres crujientes improves wound healing.
Vitamin A in Cereal de gofres crujientes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal de gofres crujientes may reduce the risk of macular degeneration.
Vitamin A in Cereal de gofres crujientes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal de gofres crujientes supports brain health
{{vitamin}} in Cereal de gofres crujientes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal de gofres crujientes boosts immune function
{{vitamin}} in Cereal de gofres crujientes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal de gofres crujientes promotes red blood cell production
{{vitamin}} in Cereal de gofres crujientes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal de gofres crujientes reduces symptoms of PMS
{{vitamin}} in Cereal de gofres crujientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal de gofres crujientes supports heart health
{{vitamin}} in Cereal de gofres crujientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal de gofres crujientes aids in protein metabolism
{{vitamin}} in Cereal de gofres crujientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal de gofres crujientes improves mood and reduces depression
{{vitamin}} in Cereal de gofres crujientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal de gofres crujientes supports healthy pregnancy
{{vitamin}} in Cereal de gofres crujientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal de gofres crujientes helps prevent anemia
{{vitamin}} in Cereal de gofres crujientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal de gofres crujientes reduces nausea during pregnancy
{{vitamin}} in Cereal de gofres crujientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal de gofres crujientes supports DNA synthesis.
Vitamin B9 in Cereal de gofres crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de gofres crujientes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de gofres crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de gofres crujientes helps prevent anemia.
Folate in Cereal de gofres crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de gofres crujientes supports heart health.
Vitamin B9 in Cereal de gofres crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal de gofres crujientes improves brain function.
Folate in Cereal de gofres crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de gofres crujientes boosts immune function.
Adequate Boosts Immune Function in Cereal de gofres crujientes supports immune function by helping in the production of white blood cells.
Folate in Cereal de gofres crujientes promotes healthy skin and hair.
Vitamin B9 in Cereal de gofres crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de gofres crujientes regulates mood and mental health.
Folate in Cereal de gofres crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de gofres crujientes supports digestive health.
Folate in Cereal de gofres crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal de gofres crujientes supports red blood cell production
Vitamin B12 in Cereal de gofres crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal de gofres crujientes boosts energy levels
Vitamin B12 in Cereal de gofres crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal de gofres crujientes promotes brain health
Vitamin B12 in Cereal de gofres crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal de gofres crujientes aids in DNA synthesis
Vitamin B12 in Cereal de gofres crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal de gofres crujientes improves mood and mental health
Vitamin B12 in Cereal de gofres crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal de gofres crujientes maintains healthy skin, hair, and nails
Vitamin B12 in Cereal de gofres crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal de gofres crujientes prevents birth defects
Vitamin B12 in Cereal de gofres crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal de gofres crujientes reduces risk of macular degeneration
Vitamin B12 in Cereal de gofres crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal de gofres crujientes supports cardiovascular health
Vitamin B12 in Cereal de gofres crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal de gofres crujientes boosts immune system
Boosts Immune System in Cereal de gofres crujientes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal de gofres crujientes promotes wound healing
Promotes Wound Healing in Cereal de gofres crujientes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal de gofres crujientes supports growth and development
Supports Growth and Development in Cereal de gofres crujientes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal de gofres crujientes improves skin health
Improves Skin Health in Cereal de gofres crujientes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal de gofres crujientes enhances brain function
Enhances Brain Function in Cereal de gofres crujientes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal de gofres crujientes regulates hormonal balance
Regulates Hormonal Balance in Cereal de gofres crujientes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal de gofres crujientes supports healthy vision
Supports Healthy Vision in Cereal de gofres crujientes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal de gofres crujientes improves digestive health
Improves Digestive Health in Cereal de gofres crujientes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal de gofres crujientes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal de gofres crujientes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal de gofres crujientes reduces inflammation
Reduces Inflammation in Cereal de gofres crujientes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 117 calories?
The amount of exercise required to burn off 1 cup (1 NLEA serving) Cereal de gofres crujientes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.