Salade de chou popeyes

Common Food

Total Energy

193.2

kcal

35.03

% from carbs

2.49

% from protein

62.49

% from fats

In 120 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

7g

Monounsaturated

4g

Cholesterol

8.4mg

2.8%

Sodium, Na

261.6mg

11.4%

Potassium, K

141.6mg

3%

Total Carbohydrates

16.9g

6.2%

Fiber

2g

7.3%

Sugars

13g

26%

Protein

1.2g

2.4%

Water

87.4g

Ash

1g

Sucrose

9.3g

Glucose

2g

Fructose

1.7g

Energy

808.8kJ

Calcium, Ca

37.2mg

Iron, Fe

0.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

24mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

222IU

Retinol

67.2UG

Vitamin A, RAE

67.2UG

Vitamin C, total ascorbic acid

17.6mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

3.1g

PUFA 18:2

6.9g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.9g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

6.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de chou popeyes

A typical serving 120 gramme of Salade de chou popeyes (120 grams) contains approximately 193.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de chou popeyes depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Salade de chou popeyes contains approximately 13.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de chou popeyes depends on the ingredients exists in it. On average, 120 gramme of Salade de chou popeyes (about 120 grams) contains approximately 1.176 grams of protein.

On average, 120 gramme (about 120 grams) contains about 12.996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramme (about 120 grams) contains about 16.944 grams of carbohydrates.

Salade de chou popeyes contains approximately 2.04 grams of fiber in 120 gramme (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 120 gramme Salade de chou popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.