Cereal de nueces crujientes
Common Food
6.79
% from protein84.32
% from carbs84.32
% from fatNutrition Facts
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Cereal de nueces crujientes Nutrients FAQs
Nutrients
- Vitamin A:Cereal de nueces crujientes has 683.47 IU of Vitamin A.
- Vitamin B-12:Cereal de nueces crujientes has 1.968 UG of Vitamin B-12.
- Vitamin B-6:Cereal de nueces crujientes has 0.6601 mg of Vitamin B-6.
- Vitamin C:Cereal de nueces crujientes has 8.2 mg of Vitamin C.
- Vitamin D:Cereal de nueces crujientes has 54.53 IU of Vitamin D.
- Cereal de nueces crujientes has 8.2mg of Calcium.
- Cereal de nueces crujientes has 181.22mg of Sodium, Na.
- Cereal de nueces crujientes has 56.17mg of Potassium, K.
- Cereal de nueces crujientes has 5.945mg of Iron.
What is the calorie content of Cereal de nueces crujientes?
A typical serving 1 taza (41 grams) of Cereal de nueces crujientes contains approximately 158 calories.
You can check the exact calorie content by logging Cereal de nueces crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de nueces crujientes have?
The amount of fat in Cereal de nueces crujientes depends on the ingredients and preparation method. On average, one serving 1 taza (41 grams) of Cereal de nueces crujientes contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de nueces crujientes have?
The protein content in Cereal de nueces crujientes depends on the ingredients exists in it. On average, 1 taza (41 grams) of Cereal de nueces crujientes contains approximately 2.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de nueces crujientes, Download Nutribit app for healthier you!
How much sugar does a Cereal de nueces crujientes have?
On average, 1 taza (41 grams) contains about 13.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de nueces crujientes.
How Much carbohydrates (carbs) is in Cereal de nueces crujientes?
The amount of carbohydrates (carbs) in Cereal de nueces crujientes depends on its serving size and preparation. On average, 1 taza (41 grams) contains about 34.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de nueces crujientes.
How Much Fiber is in Cereal de nueces crujientes?
Cereal de nueces crujientes contains approximately 0.98 grams of fiber in 1 taza (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de nueces crujientes for healthier you!
What vitamins and minerals are in a Cereal de nueces crujientes?
Vitamins in Cereal de nueces crujientes:
Cereal de nueces crujientes contains following minerals:
General
Does Cereal de nueces crujientes contain caffeine?
Cereal de nueces crujientes does not contain any caffeine.
Does Cereal de nueces crujientes contain alcohol?
Cereal de nueces crujientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de nueces crujientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de nueces crujientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de nueces crujientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de nueces crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de nueces crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de nueces crujientes for free?
Yes! Since Cereal de nueces crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de nueces crujientes with water tracking feature?
Nutribit automatically calculates the water content of Cereal de nueces crujientes and adds it to your daily hydration log. Simply log Cereal de nueces crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de nueces crujientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de nueces crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de nueces crujientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de nueces crujientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de nueces crujientes
Vitamin B-6 in Cereal de nueces crujientes supports brain health
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Vitamin B-6 in Cereal de nueces crujientes boosts immune function
{{vitamin}} in Cereal de nueces crujientes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal de nueces crujientes promotes red blood cell production
{{vitamin}} in Cereal de nueces crujientes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal de nueces crujientes reduces symptoms of PMS
{{vitamin}} in Cereal de nueces crujientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal de nueces crujientes supports heart health
{{vitamin}} in Cereal de nueces crujientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal de nueces crujientes aids in protein metabolism
{{vitamin}} in Cereal de nueces crujientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal de nueces crujientes improves mood and reduces depression
{{vitamin}} in Cereal de nueces crujientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal de nueces crujientes supports healthy pregnancy
{{vitamin}} in Cereal de nueces crujientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal de nueces crujientes helps prevent anemia
{{vitamin}} in Cereal de nueces crujientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal de nueces crujientes reduces nausea during pregnancy
{{vitamin}} in Cereal de nueces crujientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal de nueces crujientes supports DNA synthesis.
Vitamin B9 in Cereal de nueces crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de nueces crujientes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de nueces crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de nueces crujientes helps prevent anemia.
Folate in Cereal de nueces crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de nueces crujientes supports heart health.
Vitamin B9 in Cereal de nueces crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal de nueces crujientes improves brain function.
Folate in Cereal de nueces crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de nueces crujientes boosts immune function.
Adequate Boosts Immune Function in Cereal de nueces crujientes supports immune function by helping in the production of white blood cells.
Folate in Cereal de nueces crujientes promotes healthy skin and hair.
Vitamin B9 in Cereal de nueces crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de nueces crujientes regulates mood and mental health.
Folate in Cereal de nueces crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de nueces crujientes supports digestive health.
Folate in Cereal de nueces crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal de nueces crujientes supports red blood cell production
Vitamin B12 in Cereal de nueces crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal de nueces crujientes boosts energy levels
Vitamin B12 in Cereal de nueces crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal de nueces crujientes promotes brain health
Vitamin B12 in Cereal de nueces crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal de nueces crujientes aids in DNA synthesis
Vitamin B12 in Cereal de nueces crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal de nueces crujientes improves mood and mental health
Vitamin B12 in Cereal de nueces crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal de nueces crujientes supports bone health
Vitamin B12 in Cereal de nueces crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal de nueces crujientes maintains healthy skin, hair, and nails
Vitamin B12 in Cereal de nueces crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal de nueces crujientes prevents birth defects
Vitamin B12 in Cereal de nueces crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal de nueces crujientes reduces risk of macular degeneration
Vitamin B12 in Cereal de nueces crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal de nueces crujientes supports cardiovascular health
Vitamin B12 in Cereal de nueces crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 158 calories?
The amount of exercise required to burn off 1 taza Cereal de nueces crujientes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.