Cereal de nueces crujientes

Common Food

Total Energy

157.9

kcal

84.44

% from carbs

6.67

% from protein

8.89

% from fats

In 41 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.2g

Monounsaturated

1.1g

Sodium, Na

181.2mg

7.9%

Potassium, K

56.2mg

1.2%

Total Carbohydrates

34.2g

12.4%

Fiber

1g

3.5%

Sugars

13.7g

27.5%

Protein

2.7g

5.5%

Water

1g

Ash

1.7g

Energy

660.5kJ

Calcium, Ca

8.2mg

Iron, Fe

5.9mg

Magnesium, Mg

9.8mg

Phosphorus, P

25.4mg

Zinc, Zn

0.2mg

Vitamin A, IU

683.5IU

Vitamin D (D2 + D3), International Units

54.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.6mg

Vitamin B-6

0.7mg

Folate, total

132.4UG

Vitamin B-12

2UG

Folic acid

121UG

Folate, food

11.5UG

Folate, DFE

217.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de nueces crujientes

A typical serving 1 taza of Cereal de nueces crujientes (41 grams) contains approximately 157.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de nueces crujientes depends on the ingredients and preparation method. On average, one serving 1 taza (41 grams) of Cereal de nueces crujientes contains approximately 1.599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de nueces crujientes depends on the ingredients exists in it. On average, 1 taza of Cereal de nueces crujientes (about 41 grams) contains approximately 2.747 grams of protein.

On average, 1 taza (about 41 grams) contains about 13.735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 41 grams) contains about 34.153 grams of carbohydrates.

Cereal de nueces crujientes contains approximately 0.984 grams of fiber in 1 taza (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 taza Cereal de nueces crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.