Alitas de popeyes

Common Food

24.15

% from protein

16.01

% from carbs

16.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
192.7
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 4.6 g
22.9%

Trans Fats 0.5 g

Polyunsaturated 1.3 g

Monounsaturated 5.6 g

Cholesterol 65 mg
21.7%

Sodium, Na 449.2 mg
19.5%

Potassium, K 139.7 mg
3%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.3 g
1.2%

Starch 6.6 g

Protein 11.6 g
23.3%

Water 23.3 g

Vitamin A 35.9 IU

Retinol 10.8 UG

Vitamin A, RAE 10.8 UG

Vitamin E 0.2 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.3 UG

Choline, total 34.6 mg

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 12.5 mg

Phosphorus, P 84.9 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 17.8 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 806 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 0.8 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0.3 g

Alitas de popeyes Nutrients FAQs

Nutrients

What is the calorie content of Alitas de popeyes?

A typical serving 1 wing, with skin (57 grams) of Alitas de popeyes contains approximately 193 calories.

You can check the exact calorie content by logging Alitas de popeyes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alitas de popeyes have?

The amount of fat in Alitas de popeyes depends on the ingredients and preparation method. On average, one serving 1 wing, with skin (57 grams) of Alitas de popeyes contains approximately 12.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alitas de popeyes have?

The protein content in Alitas de popeyes depends on the ingredients exists in it. On average, 1 wing, with skin (57 grams) of Alitas de popeyes contains approximately 11.63 grams of protein.

Know your exact protein requirement and how much protein you get from Alitas de popeyes, Download Nutribit app for healthier you!

How much sugar does a Alitas de popeyes have?

On average, 1 wing, with skin (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alitas de popeyes.

How Much carbohydrates (carbs) is in Alitas de popeyes?

The amount of carbohydrates (carbs) in Alitas de popeyes depends on its serving size and preparation. On average, 1 wing, with skin (57 grams) contains about 7.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alitas de popeyes.

How Much Fiber is in Alitas de popeyes?

Alitas de popeyes contains approximately 0.34 grams of fiber in 1 wing, with skin (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alitas de popeyes for healthier you!

What vitamins and minerals are in a Alitas de popeyes?

Vitamins in Alitas de popeyes:

  • Vitamin A:Alitas de popeyes has 35.91 IU of Vitamin A.
  • Vitamin B-12:Alitas de popeyes has 0.3078 UG of Vitamin B-12.
  • Vitamin B-6:Alitas de popeyes has 0.1083 mg of Vitamin B-6.

Alitas de popeyes contains following minerals:

  • Alitas de popeyes has 17.67mg of Calcium.
  • Alitas de popeyes has 449.16mg of Sodium, Na.
  • Alitas de popeyes has 139.65mg of Potassium, K.
  • Alitas de popeyes has 0.7866mg of Iron.

General

Does Alitas de popeyes contain caffeine?

Alitas de popeyes does not contain any caffeine.

Does Alitas de popeyes contain alcohol?

Alitas de popeyes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alitas de popeyes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alitas de popeyes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alitas de popeyes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alitas de popeyes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alitas de popeyes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alitas de popeyes for free?

Yes absolutely, Since Alitas de popeyes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alitas de popeyes with water tracking feature?

Alitas de popeyes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alitas de popeyes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alitas de popeyes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alitas de popeyes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alitas de popeyes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alitas de popeyes

Protein in Alitas de popeyes supports building and repairing tissues.

Builds and repairs tissues in Alitas de popeyes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alitas de popeyes supports immune function.

Supports immune function in Alitas de popeyes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alitas de popeyes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alitas de popeyes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alitas de popeyes provides energy.

Provides energy in Alitas de popeyes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alitas de popeyes supports muscle growth and strength.

Supports muscle growth and strength in Alitas de popeyes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alitas de popeyes helps in weight management.

Helps in weight management in Alitas de popeyes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alitas de popeyes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alitas de popeyes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alitas de popeyes supports bone health.

Supports bone health in Alitas de popeyes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alitas de popeyes improves skin, hair, and nails.

Improves skin, hair, and nails in Alitas de popeyes is essential for the health and growth of hair, skin, and nails.

Protein in Alitas de popeyes regulates blood sugar levels.

Regulates blood sugar levels in Alitas de popeyes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Alitas de popeyes supports antioxidant protection.

Antioxidant Protection in Alitas de popeyes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alitas de popeyes supports thyroid function.

Thyroid Function in Alitas de popeyes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alitas de popeyes supports immune system health.

Immune System Support in Alitas de popeyes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alitas de popeyes supports heart health.

Heart Health in Alitas de popeyes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alitas de popeyes supports cancer prevention.

Cancer Prevention in Alitas de popeyes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alitas de popeyes supports cognitive function.

Cognitive Function in Alitas de popeyes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alitas de popeyes supports skin health.

Skin Health in Alitas de popeyes helps protect the skin from UV damage and supports wound healing.

Selenium in Alitas de popeyes supports reproductive health.

Reproductive Health in Alitas de popeyes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alitas de popeyes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alitas de popeyes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Alitas de popeyes supports fluid balance.

Maintains Fluid Balance in Alitas de popeyes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alitas de popeyes supports nerve function.

Supports Nerve Function in Alitas de popeyes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alitas de popeyes helps regulate blood pressure.

Regulates Blood Pressure in Alitas de popeyes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alitas de popeyes supports muscle function.

Aids Muscle Function in Alitas de popeyes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alitas de popeyes aids nutrient absorption.

Improves Nutrient Absorption in Alitas de popeyes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alitas de popeyes helps balance pH levels.

Balances pH Levels in Alitas de popeyes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alitas de popeyes supports bone health.

Supports Bone Health in Alitas de popeyes helps retain calcium and prevent the loss of bone density over time.

How to burn 193 calories?

The amount of exercise required to burn off 1 wing, with skin Alitas de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP