Alitas de popeyes

Common Food

Total Energy

192.7 kcal

16.01

% from carbs

24.12

% from protein

59.88

% from fats

Quantity

Unit

In 57 g

% daily value

Total Fat

12.8g

19.7%

Saturated

4.6g

22.9%

Trans Fats

0.5g

Polyunsaturated

1.3g

Monounsaturated

5.6g

Cholesterol

65mg

21.7%

Sodium, Na

449.2mg

19.5%

Potassium, K

139.7mg

Total Carbohydrates

7.7g

2.8%

Fiber

0.3g

1.2%

Starch

6.6g

Protein

11.6g

23.3%

Water

23.3g

Ash

1.5g

Energy

806kJ

Calcium, Ca

17.7mg

Iron, Fe

0.8mg

Magnesium, Mg

12.5mg

Phosphorus, P

84.9mg

Zinc, Zn

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

17.8UG

Vitamin A, IU

35.9IU

Retinol

10.8UG

Vitamin A, RAE

10.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Vitamin B-12

0.3UG

Choline, total

34.6mg

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.4g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.8g

Glutamic acid

2.7g

Glycine

1g

Proline

0.9g

Serine

0.5g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.8g

SFA 18:0

1.4g

MUFA 18:1

4.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 17:0

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de popeyes

How Many Calories Are in Alitas de popeyes?

A typical serving 1 wing, with skin of Alitas de popeyes (57 grams) contains approximately 192.66 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alitas de popeyes?

The amount of fat in Alitas de popeyes depends on the ingredients and preparation method. On average, one serving 1 wing, with skin (57 grams) of Alitas de popeyes contains approximately 12.8136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alitas de popeyes?

The protein content in Alitas de popeyes depends on the ingredients exists in it. On average, 1 wing, with skin of Alitas de popeyes (about 57 grams) contains approximately 11.628 grams of protein.

How Much Sugar is in Alitas de popeyes?

On average, 1 wing, with skin (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alitas de popeyes?

159 kcal

How to burn 193 calories?

The amount of exercise required to burn off 1 wing, with skin Alitas de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.