Crumble de manzana al caramelo
Common Food
Total Energy
497.2
kcal
% from carbs
% from protein
% from fats
In 214.8 g
% daily value
Total Fat
17g
26.2%
Saturated
10g
50%
Trans Fats
0.6g
Polyunsaturated
1.2g
Monounsaturated
4.4g
Cholesterol
40.7mg
13.6%
Sodium, Na
244.1mg
10.6%
Potassium, K
257.8mg
5.5%
Total Carbohydrates
84.2g
30.6%
Fiber
4.6g
16.6%
Sugars
51.4g
102.7%
Starch
11.8g
Protein
5.6g
11.3%
Water
106.4g
Ash
1.5g
Sucrose
23.6g
Glucose
2.7g
Fructose
6g
Energy
2080.3kJ
Calcium, Ca
61.9mg
Iron, Fe
2.1mg
Magnesium, Mg
41.8mg
Phosphorus, P
134.3mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
18.6UG
Manganese, Mn
1mg
Selenium, Se
13.9UG
Vitamin A, IU
535.9IU
Retinol
126.9UG
Vitamin A, RAE
131.8UG
Carotene, beta
51.2UG
Vitamin E (alpha-tocopherol)
0.7mg
Cryptoxanthin, beta
8.9UG
Lutein + zeaxanthin
66.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
48.4UG
Vitamin B-12
0.1UG
Choline, total
19.7mg
Vitamin K (phylloquinone)
3.6UG
Folic acid
32.1UG
Folate, food
16.4UG
Folate, DFE
70.9UG
Betaine
14.8mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.3g
SFA 18:0
1.9g
MUFA 18:1
4.2g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
9.4mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.