Crumble de manzana al caramelo

Common Food

4.4

% from protein

65.7

% from carbs

65.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214.8 g(215g)
Amount per serving
Calories
497.2
% Daily value*

Total Fat 17 g
26.2%

Saturated 10 g
50%

Trans Fats 0.6 g

Polyunsaturated 1.2 g

Monounsaturated 4.4 g

Cholesterol 40.7 mg
13.6%

Sodium, Na 244.1 mg
10.6%

Potassium, K 257.8 mg
5.5%

Total Carbohydrates 84.2 g
30.6%

Fiber 4.6 g
16.6%

Sugars 51.4 g
102.7%

Starch 11.8 g

Protein 5.6 g
11.3%

Water 106.4 g

Vitamin A 535.9 IU

Retinol 126.9 UG

Vitamin A, RAE 131.8 UG

Carotene, beta 51.2 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 48.4 UG

Folic acid 32.1 UG

Folate, food 16.4 UG

Folate, DFE 70.9 UG

Vitamin B-12 0.1 UG

Choline, total 19.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 61.9 mg

Iron 2.1 mg

Magnesium 41.8 mg

Phosphorus, P 134.3 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 18.6 UG

Manganese, Mn 1 mg

Selenium 13.9 UG

Ash 1.5 g

Sucrose 23.6 g

Glucose 2.7 g

Fructose 6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2080.3 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 14.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Crumble de manzana al caramelo Nutrients FAQs

Nutrients

What is the calorie content of Crumble de manzana al caramelo?

A typical serving 1 Serving (214.84 grams) of Crumble de manzana al caramelo contains approximately 497 calories.

You can check the exact calorie content by logging Crumble de manzana al caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crumble de manzana al caramelo have?

The amount of fat in Crumble de manzana al caramelo depends on the ingredients and preparation method. On average, one serving 1 Serving (214.84 grams) of Crumble de manzana al caramelo contains approximately 17.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crumble de manzana al caramelo have?

The protein content in Crumble de manzana al caramelo depends on the ingredients exists in it. On average, 1 Serving (214.84 grams) of Crumble de manzana al caramelo contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Crumble de manzana al caramelo, Download Nutribit app for healthier you!

How much sugar does a Crumble de manzana al caramelo have?

On average, 1 Serving (214.84 grams) contains about 51.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crumble de manzana al caramelo.

How Much carbohydrates (carbs) is in Crumble de manzana al caramelo?

The amount of carbohydrates (carbs) in Crumble de manzana al caramelo depends on its serving size and preparation. On average, 1 Serving (214.84 grams) contains about 84.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crumble de manzana al caramelo.

How Much Fiber is in Crumble de manzana al caramelo?

Crumble de manzana al caramelo contains approximately 4.64 grams of fiber in 1 Serving (214.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crumble de manzana al caramelo for healthier you!

What vitamins and minerals are in a Crumble de manzana al caramelo?

Vitamins in Crumble de manzana al caramelo:

  • Vitamin A:Crumble de manzana al caramelo has 535.8691 IU of Vitamin A.
  • Vitamin B-12:Crumble de manzana al caramelo has 0.0917 UG of Vitamin B-12.
  • Vitamin B-6:Crumble de manzana al caramelo has 0.0754 mg of Vitamin B-6.
  • Vitamin C:Crumble de manzana al caramelo has 11.7183 mg of Vitamin C.

Crumble de manzana al caramelo contains following minerals:

  • Crumble de manzana al caramelo has 61.8759mg of Calcium.
  • Crumble de manzana al caramelo has 244.0715mg of Sodium, Na.
  • Crumble de manzana al caramelo has 257.8208mg of Potassium, K.
  • Crumble de manzana al caramelo has 2.1324mg of Iron.

General

Does Crumble de manzana al caramelo contain caffeine?

Crumble de manzana al caramelo does not contain any caffeine.

Does Crumble de manzana al caramelo contain alcohol?

Crumble de manzana al caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crumble de manzana al caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crumble de manzana al caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crumble de manzana al caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crumble de manzana al caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crumble de manzana al caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crumble de manzana al caramelo for free?

Yes! Since Crumble de manzana al caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crumble de manzana al caramelo with water tracking feature?

Nutribit automatically calculates the water content of Crumble de manzana al caramelo and adds it to your daily hydration log. Simply log Crumble de manzana al caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crumble de manzana al caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crumble de manzana al caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crumble de manzana al caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crumble de manzana al caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crumble de manzana al caramelo

Total Carbohydrates in Crumble de manzana al caramelo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crumble de manzana al caramelo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crumble de manzana al caramelo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crumble de manzana al caramelo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crumble de manzana al caramelo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crumble de manzana al caramelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crumble de manzana al caramelo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crumble de manzana al caramelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crumble de manzana al caramelo aids weight management by helping you feel full longer.

Fiber-rich carbs from Crumble de manzana al caramelo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crumble de manzana al caramelo enhances brain function and helps improve memory and focus.

Glucose from Crumble de manzana al caramelo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crumble de manzana al caramelo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crumble de manzana al caramelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crumble de manzana al caramelo promotes gut health by feeding beneficial gut bacteria.

Fiber in Crumble de manzana al caramelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crumble de manzana al caramelo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crumble de manzana al caramelo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crumble de manzana al caramelo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crumble de manzana al caramelo, help regulate blood pressure and reduce hypertension risk.

Fiber in Crumble de manzana al caramelo supports digestion.

Fiber in Crumble de manzana al caramelo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crumble de manzana al caramelo supports heart health.

Soluble fiber in Crumble de manzana al caramelo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crumble de manzana al caramelo aids in weight management.

Fiber-rich foods in Crumble de manzana al caramelo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crumble de manzana al caramelo regulates blood sugar.

Fiber in Crumble de manzana al caramelo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crumble de manzana al caramelo promotes gut health.

Fiber in Crumble de manzana al caramelo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crumble de manzana al caramelo lowers the risk of colon cancer.

A high-fiber diet from Crumble de manzana al caramelo is linked to a reduced risk of colon cancer.

Fiber in Crumble de manzana al caramelo improves skin health.

Fiber in Crumble de manzana al caramelo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crumble de manzana al caramelo helps lower blood pressure.

Adequate fiber in Crumble de manzana al caramelo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crumble de manzana al caramelo boosts immune function.

Fiber in Crumble de manzana al caramelo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crumble de manzana al caramelo reduces the risk of type 2 diabetes.

Fiber in Crumble de manzana al caramelo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Crumble de manzana al caramelo supports antioxidant protection.

Antioxidant Protection in Crumble de manzana al caramelo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crumble de manzana al caramelo supports thyroid function.

Thyroid Function in Crumble de manzana al caramelo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crumble de manzana al caramelo supports immune system health.

Immune System Support in Crumble de manzana al caramelo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crumble de manzana al caramelo supports heart health.

Heart Health in Crumble de manzana al caramelo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crumble de manzana al caramelo supports cancer prevention.

Cancer Prevention in Crumble de manzana al caramelo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crumble de manzana al caramelo supports cognitive function.

Cognitive Function in Crumble de manzana al caramelo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crumble de manzana al caramelo supports skin health.

Skin Health in Crumble de manzana al caramelo helps protect the skin from UV damage and supports wound healing.

Selenium in Crumble de manzana al caramelo supports reproductive health.

Reproductive Health in Crumble de manzana al caramelo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crumble de manzana al caramelo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crumble de manzana al caramelo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 497 calories?

The amount of exercise required to burn off 1 Serving Crumble de manzana al caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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