Tarta de caramelo y manzana

Common Food

Total Energy

401.8

kcal

55.85

% from carbs

2.04

% from protein

42.11

% from fats

In 136.3 g

% daily value

Total Fat

19.3g

29.7%

Saturated

7.2g

35.8%

Trans Fats

0.5g

Polyunsaturated

4.6g

Monounsaturated

6.1g

Cholesterol

20.7mg

6.9%

Sodium, Na

336.8mg

14.6%

Potassium, K

117.6mg

2.5%

Total Carbohydrates

57.6g

21%

Fiber

1.6g

5.8%

Sugars

41.7g

83.5%

Protein

2.1g

4.1%

Water

55.5g

Caffeine

0.3mg

Ash

1.8g

Sucrose

14.7g

Glucose

0.9g

Fructose

1.9g

Theobromine

11.5mg

Energy

1680.8kJ

Calcium, Ca

97.2mg

Iron, Fe

1.2mg

Magnesium, Mg

14.5mg

Phosphorus, P

138.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

15.7UG

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

251.9IU

Retinol

61.7UG

Vitamin A, RAE

64.1UG

Carotene, beta

25.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

9.7UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

26.1UG

Vitamin B-12

0.1UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

12.2UG

Folic acid

19.9UG

Folate, food

6.2UG

Folate, DFE

40.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.4g

SFA 14:0

0.8g

SFA 16:0

3.2g

SFA 18:0

1.8g

MUFA 18:1

6g

PUFA 18:2

4.2g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

21.2mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4.6mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de caramelo y manzana

A typical serving 1 trozo of Tarta de caramelo y manzana (136.29 grams) contains approximately 401.8418 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de caramelo y manzana depends on the ingredients and preparation method. On average, one serving 1 trozo (136.29 grams) of Tarta de caramelo y manzana contains approximately 19.3049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de caramelo y manzana depends on the ingredients exists in it. On average, 1 trozo of Tarta de caramelo y manzana (about 136.29 grams) contains approximately 2.0651 grams of protein.

On average, 1 trozo (about 136.29 grams) contains about 41.7495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 136.29 grams) contains about 57.6137 grams of carbohydrates.

Tarta de caramelo y manzana contains approximately 1.6358 grams of fiber in 1 trozo (about 136.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 1 trozo Tarta de caramelo y manzana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.