Pastel de queso de manzana y caramelo
Common Food
Total Energy
487.2
kcal
% from carbs
% from protein
% from fats
In 187.3 g
% daily value
Total Fat
28.6g
44.1%
Saturated
13.5g
67.3%
Polyunsaturated
2g
Monounsaturated
10.5g
Cholesterol
110.7mg
36.9%
Sodium, Na
375.8mg
16.3%
Potassium, K
165.9mg
3.5%
Total Carbohydrates
52.7g
19.2%
Fiber
1.3g
4.6%
Sugars
38.5g
77%
Starch
8.4g
Alcohol
0.2g
Protein
6.9g
13.8%
Water
97.4g
Ash
1.5g
Sucrose
28.3g
Glucose
0.6g
Fructose
1.4g
Lactose
2.2g
Energy
2039.3kJ
Calcium, Ca
80.7mg
Iron, Fe
1mg
Magnesium, Mg
17.1mg
Phosphorus, P
129.8mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
24.3UG
Manganese, Mn
0.4mg
Selenium, Se
10.3UG
Vitamin A, IU
741.2IU
Retinol
198.1UG
Vitamin A, RAE
201.9UG
Carotene, beta
41.5UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
11.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
5.6UG
Lutein + zeaxanthin
87.4UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
28.2UG
Vitamin B-12
0.3UG
Choline, total
63.4mg
Vitamin K (Menaquinone-4)
5UG
Vitamin K (phylloquinone)
6.9UG
Folic acid
10.5UG
Folate, food
17.6UG
Folate, DFE
35.5UG
Betaine
9.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
6.5g
SFA 18:0
2.6g
SFA 20:0
0.1g
MUFA 18:1
9.8g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
2.6mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.