Tarta de manzana con caramelo

Common Food

Total Energy

413

kcal

72.99

% from carbs

3.46

% from protein

23.55

% from fats

In 208.4 g

% daily value

Total Fat

11.2g

17.3%

Saturated

3.6g

18.1%

Polyunsaturated

1.4g

Monounsaturated

5.2g

Cholesterol

0.1mg

Sodium, Na

325mg

14.1%

Potassium, K

213.3mg

4.5%

Total Carbohydrates

78.1g

28.4%

Fiber

4.3g

15.2%

Sugars

50.8g

101.5%

Starch

18.7g

Protein

3.7g

7.5%

Water

114g

Ash

1.4g

Sucrose

16.3g

Glucose

2.8g

Fructose

6.6g

Energy

1729.3kJ

Calcium, Ca

52.5mg

Iron, Fe

1.5mg

Magnesium, Mg

16.5mg

Phosphorus, P

65.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

12.8UG

Manganese, Mn

0.2mg

Selenium, Se

4.7UG

Vitamin A, IU

86.6IU

Retinol

0.4UG

Vitamin A, RAE

3.7UG

Carotene, beta

30UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

12.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

33.8UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

37.6UG

Vitamin B-12

0.1UG

Choline, total

12.3mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

13.1UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

24.9UG

Folate, food

12.7UG

Folate, DFE

54.9UG

Betaine

19.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.3g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

13.2mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de manzana con caramelo

A typical serving 1 trozo of Tarta de manzana con caramelo (208.37 grams) contains approximately 413.0396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de manzana con caramelo depends on the ingredients and preparation method. On average, one serving 1 trozo (208.37 grams) of Tarta de manzana con caramelo contains approximately 11.249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de manzana con caramelo depends on the ingredients exists in it. On average, 1 trozo of Tarta de manzana con caramelo (about 208.37 grams) contains approximately 3.7437 grams of protein.

On average, 1 trozo (about 208.37 grams) contains about 50.7731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 208.37 grams) contains about 78.0628 grams of carbohydrates.

Tarta de manzana con caramelo contains approximately 4.2508 grams of fiber in 1 trozo (about 208.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 trozo Tarta de manzana con caramelo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.