Manzana de caramelo

Common Food

2.19

% from protein

96.69

% from carbs

96.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282.8 g(283g)
Amount per serving
Calories
303.9
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 330.7 mg
14.4%

Potassium, K 266.1 mg
5.7%

Total Carbohydrates 79.9 g
29.1%

Fiber 4.4 g
15.6%

Sugars 73.4 g
146.9%

Starch 0.1 g

Protein 1.8 g
3.6%

Water 199.1 g

Vitamin A 167 IU

Retinol 2.8 UG

Vitamin A, RAE 8.3 UG

Carotene, beta 49.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.2 UG

Choline, total 12.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 64.3 mg

Iron 0.2 mg

Magnesium 14.6 mg

Phosphorus, P 62.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 27.4 UG

Manganese, Mn 0.1 mg

Selenium 1.4 UG

Ash 1.5 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1272.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Manzana de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Manzana de caramelo?

A typical serving 1 apple (282.77 grams) of Manzana de caramelo contains approximately 304 calories.

You can check the exact calorie content by logging Manzana de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzana de caramelo have?

The amount of fat in Manzana de caramelo depends on the ingredients and preparation method. On average, one serving 1 apple (282.77 grams) of Manzana de caramelo contains approximately 0.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzana de caramelo have?

The protein content in Manzana de caramelo depends on the ingredients exists in it. On average, 1 apple (282.77 grams) of Manzana de caramelo contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Manzana de caramelo, Download Nutribit app for healthier you!

How much sugar does a Manzana de caramelo have?

On average, 1 apple (282.77 grams) contains about 73.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana de caramelo.

How Much carbohydrates (carbs) is in Manzana de caramelo?

The amount of carbohydrates (carbs) in Manzana de caramelo depends on its serving size and preparation. On average, 1 apple (282.77 grams) contains about 79.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzana de caramelo.

How Much Fiber is in Manzana de caramelo?

Manzana de caramelo contains approximately 4.37 grams of fiber in 1 apple (282.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana de caramelo for healthier you!

What vitamins and minerals are in a Manzana de caramelo?

Vitamins in Manzana de caramelo:

  • Vitamin A:Manzana de caramelo has 167.0492 IU of Vitamin A.
  • Vitamin B-12:Manzana de caramelo has 0.1916 UG of Vitamin B-12.
  • Vitamin B-6:Manzana de caramelo has 0.0769 mg of Vitamin B-6.
  • Vitamin C:Manzana de caramelo has 8.9014 mg of Vitamin C.
  • Vitamin D:Manzana de caramelo has 2.0417 IU of Vitamin D.

Manzana de caramelo contains following minerals:

  • Manzana de caramelo has 64.33mg of Calcium.
  • Manzana de caramelo has 330.6975mg of Sodium, Na.
  • Manzana de caramelo has 266.1488mg of Potassium, K.
  • Manzana de caramelo has 0.221mg of Iron.

General

Does Manzana de caramelo contain caffeine?

Manzana de caramelo does not contain any caffeine.

Does Manzana de caramelo contain alcohol?

Manzana de caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzana de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzana de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzana de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzana de caramelo for free?

Yes! Since Manzana de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzana de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Manzana de caramelo and adds it to your daily hydration log. Simply log Manzana de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manzana de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzana de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzana de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzana de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzana de caramelo

Total Carbohydrates in Manzana de caramelo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Manzana de caramelo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Manzana de caramelo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Manzana de caramelo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Manzana de caramelo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Manzana de caramelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Manzana de caramelo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Manzana de caramelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Manzana de caramelo aids weight management by helping you feel full longer.

Fiber-rich carbs from Manzana de caramelo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Manzana de caramelo enhances brain function and helps improve memory and focus.

Glucose from Manzana de caramelo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Manzana de caramelo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Manzana de caramelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Manzana de caramelo promotes gut health by feeding beneficial gut bacteria.

Fiber in Manzana de caramelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Manzana de caramelo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Manzana de caramelo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Manzana de caramelo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Manzana de caramelo, help regulate blood pressure and reduce hypertension risk.

Fiber in Manzana de caramelo supports digestion.

Fiber in Manzana de caramelo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manzana de caramelo supports heart health.

Soluble fiber in Manzana de caramelo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manzana de caramelo aids in weight management.

Fiber-rich foods in Manzana de caramelo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manzana de caramelo regulates blood sugar.

Fiber in Manzana de caramelo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manzana de caramelo promotes gut health.

Fiber in Manzana de caramelo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manzana de caramelo lowers the risk of colon cancer.

A high-fiber diet from Manzana de caramelo is linked to a reduced risk of colon cancer.

Fiber in Manzana de caramelo improves skin health.

Fiber in Manzana de caramelo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manzana de caramelo helps lower blood pressure.

Adequate fiber in Manzana de caramelo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manzana de caramelo boosts immune function.

Fiber in Manzana de caramelo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manzana de caramelo reduces the risk of type 2 diabetes.

Fiber in Manzana de caramelo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 304 calories?

The amount of exercise required to burn off 1 apple Manzana de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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