Ensalada de manzana y caramelo snickers

Common Food

Total Energy

387.6

kcal

56.5

% from carbs

4.51

% from protein

38.99

% from fats

In 175.5 g

% daily value


Total Fat

17.3g

26.6%


Saturated

9.2g

46.1%


Trans Fats

0.1g


Polyunsaturated

1.7g


Monounsaturated

4.4g


Cholesterol

4mg

1.3%


Sodium, Na

312.9mg

13.6%


Potassium, K

244.3mg

5.2%


Total Carbohydrates

56.4g

20.5%


Fiber

3.3g

11.8%


Sugars

49.1g

98.2%


Starch

0.3g


Protein

4.5g

8.9%


Water

95.8g


Caffeine

2.4mg




Ash

1.5g


Sucrose

2.1g


Glucose

2.1g


Fructose

5.2g




Theobromine

26mg


Energy

1622.1kJ



Calcium, Ca

46.5mg


Iron, Fe

0.5mg


Magnesium, Mg

38.1mg


Phosphorus, P

176.2mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

17.9UG


Manganese, Mn

0.3mg


Selenium, Se

3.8UG


Vitamin A, IU

143.6IU


Retinol

13.9UG


Vitamin A, RAE

18.7UG


Carotene, beta

48.8UG



Vitamin E (alpha-tocopherol)

1.2mg





Cryptoxanthin, beta

9.6UG



Lutein + zeaxanthin

30.2UG



Tocopherol, gamma

1.6mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

4.2mg



Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

16.8UG


Vitamin B-12

0.1UG


Choline, total

19.5mg




Vitamin K (phylloquinone)

4.2UG


Folic acid

1.8UG


Folate, food

15UG


Folate, DFE

18UG


Betaine

0.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.1g



SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

2.5g


SFA 14:0

1.2g


SFA 16:0

2.4g


SFA 18:0

2.3g


SFA 20:0

0.1g


MUFA 18:1

4.2g


PUFA 18:2

1.6g


PUFA 18:3

0.1g




SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

16.7mg












MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de manzana y caramelo snickers

A typical serving 1 taza of Ensalada de manzana y caramelo snickers (175.48 grams) contains approximately 387.6294 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de manzana y caramelo snickers depends on the ingredients and preparation method. On average, one serving 1 taza (175.48 grams) of Ensalada de manzana y caramelo snickers contains approximately 17.3034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de manzana y caramelo snickers depends on the ingredients exists in it. On average, 1 taza of Ensalada de manzana y caramelo snickers (about 175.48 grams) contains approximately 4.4535 grams of protein.

On average, 1 taza (about 175.48 grams) contains about 49.0986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 175.48 grams) contains about 56.4233 grams of carbohydrates.

Ensalada de manzana y caramelo snickers contains approximately 3.2914 grams of fiber in 1 taza (about 175.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 388 calories?

The amount of exercise required to burn off 1 taza Ensalada de manzana y caramelo snickers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.