Pata de pollo de rotisería

Common Food

59.86

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
294.4
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 3.4 g
16.9%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 5.7 g

Cholesterol 153.6 mg
51.2%

Sodium, Na 555.2 mg
24.1%

Potassium, K 462.4 mg
9.8%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 44 g
87.9%

Water 101.6 g

Vitamin A 65.6 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 15 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.5 mg

Folate 17.6 UG

Folic acid 0 UG

Folate, food 17.6 UG

Folate, DFE 17.6 UG

Vitamin B-12 0.5 UG

Choline, total 99 mg

Vitamin K 24.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 24 mg

Iron 0.9 mg

Magnesium 41.6 mg

Phosphorus, P 408 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 49 UG

Ash 2.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 10.7 mg

Tryptophan 0.5 g

Threonine 1.2 g

Isoleucine 2.1 g

Leucine 4 g

Lysine 4.7 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.2 g

Arginine 3.1 g

Histidine 1.8 g

Alanine 2.5 g

Aspartic acid 2.9 g

Glutamic acid 5.6 g

Glycine 2.4 g

Proline 2 g

Serine 1.6 g

Hydroxyproline 0.1 g

Pata de pollo de rotisería Nutrients FAQs

Nutrients

What is the calorie content of Pata de pollo de rotisería?

A typical serving 1 leg quarter (160 grams) of Pata de pollo de rotisería contains approximately 294 calories.

You can check the exact calorie content by logging Pata de pollo de rotisería in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de pollo de rotisería have?

The amount of fat in Pata de pollo de rotisería depends on the ingredients and preparation method. On average, one serving 1 leg quarter (160 grams) of Pata de pollo de rotisería contains approximately 13.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de pollo de rotisería have?

The protein content in Pata de pollo de rotisería depends on the ingredients exists in it. On average, 1 leg quarter (160 grams) of Pata de pollo de rotisería contains approximately 43.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de pollo de rotisería, Download Nutribit app for healthier you!

How much sugar does a Pata de pollo de rotisería have?

On average, 1 leg quarter (160 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pollo de rotisería.

How Much carbohydrates (carbs) is in Pata de pollo de rotisería?

The amount of carbohydrates (carbs) in Pata de pollo de rotisería depends on its serving size and preparation. On average, 1 leg quarter (160 grams) contains about 0.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de pollo de rotisería.

How Much Fiber is in Pata de pollo de rotisería?

Pata de pollo de rotisería contains approximately 0 grams of fiber in 1 leg quarter (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pollo de rotisería for healthier you!

What vitamins and minerals are in a Pata de pollo de rotisería?

Vitamins in Pata de pollo de rotisería:

  • Vitamin A:Pata de pollo de rotisería has 65.6 IU of Vitamin A.
  • Vitamin B-12:Pata de pollo de rotisería has 0.512 UG of Vitamin B-12.
  • Vitamin B-6:Pata de pollo de rotisería has 0.4784 mg of Vitamin B-6.
  • Vitamin K:Pata de pollo de rotisería has 24.8 UG of Vitamin K.

Pata de pollo de rotisería contains following minerals:

  • Pata de pollo de rotisería has 24mg of Calcium.
  • Pata de pollo de rotisería has 555.2mg of Sodium, Na.
  • Pata de pollo de rotisería has 462.4mg of Potassium, K.
  • Pata de pollo de rotisería has 0.88mg of Iron.

General

Does Pata de pollo de rotisería contain caffeine?

Pata de pollo de rotisería does not contain any caffeine.

Does Pata de pollo de rotisería contain alcohol?

Pata de pollo de rotisería does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de pollo de rotisería?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pollo de rotisería and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de pollo de rotisería quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de pollo de rotisería in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pollo de rotisería and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de pollo de rotisería for free?

Yes! Since Pata de pollo de rotisería contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de pollo de rotisería with water tracking feature?

Nutribit automatically calculates the water content of Pata de pollo de rotisería and adds it to your daily hydration log. Simply log Pata de pollo de rotisería in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pata de pollo de rotisería as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de pollo de rotisería and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de pollo de rotisería nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de pollo de rotisería data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de pollo de rotisería

Protein and Vitamin B-12 in Pata de pollo de rotisería supports bone health.

  • Protein in Pata de pollo de rotisería plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata de pollo de rotisería is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pata de pollo de rotisería supports building and repairing tissues.

Builds and repairs tissues in Pata de pollo de rotisería is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de pollo de rotisería supports immune function.

Supports immune function in Pata de pollo de rotisería is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de pollo de rotisería helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de pollo de rotisería is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de pollo de rotisería provides energy.

Provides energy in Pata de pollo de rotisería can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de pollo de rotisería supports muscle growth and strength.

Supports muscle growth and strength in Pata de pollo de rotisería is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de pollo de rotisería helps in weight management.

Helps in weight management in Pata de pollo de rotisería promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de pollo de rotisería aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de pollo de rotisería is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de pollo de rotisería improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de pollo de rotisería is essential for the health and growth of hair, skin, and nails.

Protein in Pata de pollo de rotisería regulates blood sugar levels.

Regulates blood sugar levels in Pata de pollo de rotisería helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pata de pollo de rotisería supports brain health

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Vitamin B-6 in Pata de pollo de rotisería boosts immune function

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Vitamin B-6 in Pata de pollo de rotisería promotes red blood cell production

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Vitamin B-6 in Pata de pollo de rotisería reduces symptoms of PMS

{{vitamin}} in Pata de pollo de rotisería reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pata de pollo de rotisería supports heart health

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Vitamin B-6 in Pata de pollo de rotisería aids in protein metabolism

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Vitamin B-6 in Pata de pollo de rotisería improves mood and reduces depression

{{vitamin}} in Pata de pollo de rotisería improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pata de pollo de rotisería supports healthy pregnancy

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Vitamin B-6 in Pata de pollo de rotisería helps prevent anemia

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Vitamin B-6 in Pata de pollo de rotisería reduces nausea during pregnancy

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Vitamin B-12 in Pata de pollo de rotisería supports red blood cell production

Vitamin B12 in Pata de pollo de rotisería plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata de pollo de rotisería boosts energy levels

Vitamin B12 in Pata de pollo de rotisería aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata de pollo de rotisería promotes brain health

Vitamin B12 in Pata de pollo de rotisería supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata de pollo de rotisería aids in DNA synthesis

Vitamin B12 in Pata de pollo de rotisería is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata de pollo de rotisería improves mood and mental health

Vitamin B12 in Pata de pollo de rotisería helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata de pollo de rotisería maintains healthy skin, hair, and nails

Vitamin B12 in Pata de pollo de rotisería contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata de pollo de rotisería prevents birth defects

Vitamin B12 in Pata de pollo de rotisería during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata de pollo de rotisería reduces risk of macular degeneration

Vitamin B12 in Pata de pollo de rotisería lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata de pollo de rotisería supports cardiovascular health

Vitamin B12 in Pata de pollo de rotisería helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata de pollo de rotisería supports antioxidant protection.

Antioxidant Protection in Pata de pollo de rotisería helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de pollo de rotisería supports thyroid function.

Thyroid Function in Pata de pollo de rotisería helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de pollo de rotisería supports immune system health.

Immune System Support in Pata de pollo de rotisería enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de pollo de rotisería supports heart health.

Heart Health in Pata de pollo de rotisería helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de pollo de rotisería supports cancer prevention.

Cancer Prevention in Pata de pollo de rotisería helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de pollo de rotisería supports cognitive function.

Cognitive Function in Pata de pollo de rotisería may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de pollo de rotisería supports skin health.

Skin Health in Pata de pollo de rotisería helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de pollo de rotisería supports reproductive health.

Reproductive Health in Pata de pollo de rotisería regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de pollo de rotisería provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de pollo de rotisería helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pata de pollo de rotisería supports fluid balance.

Maintains Fluid Balance in Pata de pollo de rotisería helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pata de pollo de rotisería supports nerve function.

Supports Nerve Function in Pata de pollo de rotisería helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pata de pollo de rotisería helps regulate blood pressure.

Regulates Blood Pressure in Pata de pollo de rotisería helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pata de pollo de rotisería supports muscle function.

Aids Muscle Function in Pata de pollo de rotisería helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pata de pollo de rotisería aids nutrient absorption.

Improves Nutrient Absorption in Pata de pollo de rotisería assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pata de pollo de rotisería helps balance pH levels.

Balances pH Levels in Pata de pollo de rotisería helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pata de pollo de rotisería supports bone health.

Supports Bone Health in Pata de pollo de rotisería helps retain calcium and prevent the loss of bone density over time.

How to burn 294 calories?

The amount of exercise required to burn off 1 leg quarter Pata de pollo de rotisería

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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