Pata de pollo de rotisería

Common Food

Total Energy

294.4

kcal

0

% from carbs

59.88

% from protein

40.12

% from fats

In 160 g

% daily value

Total Fat

13.1g

20.1%

Saturated

3.4g

16.9%

Trans Fats

0.2g

Polyunsaturated

1.9g

Monounsaturated

5.7g

Cholesterol

153.6mg

51.2%

Sodium, Na

555.2mg

24.1%

Potassium, K

462.4mg

9.8%

Protein

44g

87.9%

Water

101.6g

Ash

2.8g

Energy

1228.8kJ

Calcium, Ca

24mg

Iron, Fe

0.9mg

Magnesium, Mg

41.6mg

Phosphorus, P

408mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Selenium, Se

49UG

Vitamin A, IU

65.6IU

Retinol

19.2UG

Vitamin A, RAE

19.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

15mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

17.6UG

Vitamin B-12

0.5UG

Choline, total

99mg

Vitamin K (Menaquinone-4)

24.8UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Betaine

10.7mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

2.1g

Leucine

4g

Lysine

4.7g

Methionine

1.5g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.2g

Arginine

3.1g

Histidine

1.8g

Alanine

2.5g

Aspartic acid

2.9g

Glutamic acid

5.6g

Glycine

2.4g

Proline

2g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.6g

MUFA 18:1

4.7g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 16:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de pollo de rotisería

A typical serving 1 leg quarter of Pata de pollo de rotisería (160 grams) contains approximately 294.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de pollo de rotisería depends on the ingredients and preparation method. On average, one serving 1 leg quarter (160 grams) of Pata de pollo de rotisería contains approximately 13.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de pollo de rotisería depends on the ingredients exists in it. On average, 1 leg quarter of Pata de pollo de rotisería (about 160 grams) contains approximately 43.968 grams of protein.

On average, 1 leg quarter (about 160 grams) contains about 0.032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leg quarter (about 160 grams) contains about 0.032 grams of carbohydrates.

Pata de pollo de rotisería contains approximately 0 grams of fiber in 1 leg quarter (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 leg quarter Pata de pollo de rotisería

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.