Curry con piña y coco

Common Food

13.03

% from protein

23.79

% from carbs

23.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.8 g(243g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 24.4 g
37.5%

Saturated 20.9 g
104.6%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Cholesterol 20.6 mg
6.9%

Sodium, Na 841.4 mg
36.6%

Potassium, K 477.9 mg
10.2%

Total Carbohydrates 20.7 g
7.5%

Fiber 1.3 g
4.8%

Sugars 14.1 g
28.2%

Protein 11.3 g
22.6%

Water 182.9 g

Vitamin A 354.2 IU

Retinol 1.8 UG

Vitamin A, RAE 19.3 UG

Carotene, beta 184.9 UG

Carotene, alpha 4.7 UG

Vitamin E 0.4 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 43.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 58.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 0.1 UG

Choline, total 35.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 43.6 mg

Iron 4.6 mg

Magnesium 84 mg

Phosphorus, P 183.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 1.8 mg

Selenium 8.8 UG

Ash 3.8 g

Sucrose 7.3 g

Glucose 3.1 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1373.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.6 g

SFA 10:0 1.3 g

SFA 12:0 10.3 g

SFA 14:0 4.1 g

SFA 16:0 2.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Curry con piña y coco Nutrients FAQs

Nutrients

What is the calorie content of Curry con piña y coco?

A typical serving 1 taza (242.84 grams) of Curry con piña y coco contains approximately 328 calories.

You can check the exact calorie content by logging Curry con piña y coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry con piña y coco have?

The amount of fat in Curry con piña y coco depends on the ingredients and preparation method. On average, one serving 1 taza (242.84 grams) of Curry con piña y coco contains approximately 24.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry con piña y coco have?

The protein content in Curry con piña y coco depends on the ingredients exists in it. On average, 1 taza (242.84 grams) of Curry con piña y coco contains approximately 11.31 grams of protein.

Know your exact protein requirement and how much protein you get from Curry con piña y coco, Download Nutribit app for healthier you!

How much sugar does a Curry con piña y coco have?

On average, 1 taza (242.84 grams) contains about 14.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry con piña y coco.

How Much carbohydrates (carbs) is in Curry con piña y coco?

The amount of carbohydrates (carbs) in Curry con piña y coco depends on its serving size and preparation. On average, 1 taza (242.84 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry con piña y coco.

How Much Fiber is in Curry con piña y coco?

Curry con piña y coco contains approximately 1.35 grams of fiber in 1 taza (242.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry con piña y coco for healthier you!

What vitamins and minerals are in a Curry con piña y coco?

Vitamins in Curry con piña y coco:

  • Vitamin A:Curry con piña y coco has 354.1686 IU of Vitamin A.
  • Vitamin B-12:Curry con piña y coco has 0.1196 UG of Vitamin B-12.
  • Vitamin B-6:Curry con piña y coco has 0.3752 mg of Vitamin B-6.
  • Vitamin C:Curry con piña y coco has 28.5674 mg of Vitamin C.
  • Vitamin D:Curry con piña y coco has 1.2143 IU of Vitamin D.

Curry con piña y coco contains following minerals:

  • Curry con piña y coco has 43.6234mg of Calcium.
  • Curry con piña y coco has 841.4079mg of Sodium, Na.
  • Curry con piña y coco has 477.944mg of Potassium, K.
  • Curry con piña y coco has 4.6197mg of Iron.

General

Does Curry con piña y coco contain caffeine?

Curry con piña y coco does not contain any caffeine.

Does Curry con piña y coco contain alcohol?

Curry con piña y coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry con piña y coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry con piña y coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry con piña y coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry con piña y coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry con piña y coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry con piña y coco for free?

Yes! Since Curry con piña y coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry con piña y coco with water tracking feature?

Nutribit automatically calculates the water content of Curry con piña y coco and adds it to your daily hydration log. Simply log Curry con piña y coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry con piña y coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry con piña y coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry con piña y coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry con piña y coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry con piña y coco

Magnesium and Sodium, Na in Curry con piña y coco supports bone health.

  • Magnesium in Curry con piña y coco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry con piña y coco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry con piña y coco aids muscle function.

  • Magnesium in Curry con piña y coco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry con piña y coco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry con piña y coco supports building and repairing tissues.

Builds and repairs tissues in Curry con piña y coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry con piña y coco supports immune function.

Supports immune function in Curry con piña y coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry con piña y coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry con piña y coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry con piña y coco provides energy.

Provides energy in Curry con piña y coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry con piña y coco supports muscle growth and strength.

Supports muscle growth and strength in Curry con piña y coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry con piña y coco helps in weight management.

Helps in weight management in Curry con piña y coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry con piña y coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry con piña y coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry con piña y coco supports bone health.

Supports bone health in Curry con piña y coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry con piña y coco improves skin, hair, and nails.

Improves skin, hair, and nails in Curry con piña y coco is essential for the health and growth of hair, skin, and nails.

Protein in Curry con piña y coco regulates blood sugar levels.

Regulates blood sugar levels in Curry con piña y coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry con piña y coco supports brain health

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Vitamin B-6 in Curry con piña y coco boosts immune function

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Vitamin B-6 in Curry con piña y coco promotes red blood cell production

{{vitamin}} in Curry con piña y coco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry con piña y coco reduces symptoms of PMS

{{vitamin}} in Curry con piña y coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry con piña y coco supports heart health

{{vitamin}} in Curry con piña y coco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry con piña y coco aids in protein metabolism

{{vitamin}} in Curry con piña y coco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry con piña y coco improves mood and reduces depression

{{vitamin}} in Curry con piña y coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry con piña y coco supports healthy pregnancy

{{vitamin}} in Curry con piña y coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry con piña y coco helps prevent anemia

{{vitamin}} in Curry con piña y coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry con piña y coco reduces nausea during pregnancy

{{vitamin}} in Curry con piña y coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry con piña y coco supports antioxidant protection.

Antioxidant Protection in Curry con piña y coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry con piña y coco supports thyroid function.

Thyroid Function in Curry con piña y coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry con piña y coco supports immune system health.

Immune System Support in Curry con piña y coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry con piña y coco supports heart health.

Heart Health in Curry con piña y coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry con piña y coco supports cancer prevention.

Cancer Prevention in Curry con piña y coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry con piña y coco supports cognitive function.

Cognitive Function in Curry con piña y coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry con piña y coco supports skin health.

Skin Health in Curry con piña y coco helps protect the skin from UV damage and supports wound healing.

Selenium in Curry con piña y coco supports reproductive health.

Reproductive Health in Curry con piña y coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry con piña y coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry con piña y coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry con piña y coco promotes heart health.

Promotes Heart Health in Curry con piña y coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry con piña y coco enhances nerve function.

Enhances Nerve Function in Curry con piña y coco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry con piña y coco improves sleep quality.

Improves Sleep Quality in Curry con piña y coco regulates sleep patterns by supporting melatonin production.

Magnesium in Curry con piña y coco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry con piña y coco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry con piña y coco reduces migraine frequency.

Reduces Migraine Frequency in Curry con piña y coco may help reduce the frequency and severity of migraines.

Magnesium in Curry con piña y coco promotes digestive health.

Promotes Digestive Health in Curry con piña y coco supports bowel function and helps prevent constipation.

Magnesium in Curry con piña y coco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry con piña y coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry con piña y coco boosts protein synthesis.

Boosts Protein Synthesis in Curry con piña y coco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry con piña y coco supports fluid balance.

Maintains Fluid Balance in Curry con piña y coco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry con piña y coco supports nerve function.

Supports Nerve Function in Curry con piña y coco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry con piña y coco helps regulate blood pressure.

Regulates Blood Pressure in Curry con piña y coco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry con piña y coco aids nutrient absorption.

Improves Nutrient Absorption in Curry con piña y coco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry con piña y coco helps balance pH levels.

Balances pH Levels in Curry con piña y coco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry con piña y coco supports red blood cell formation.

Copper in Curry con piña y coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry con piña y coco boosts immune function.

Copper in Curry con piña y coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry con piña y coco promotes healthy bones and connective tissues.

Copper in Curry con piña y coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry con piña y coco supports nervous system health.

Copper in Curry con piña y coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry con piña y coco acts as an antioxidant.

Copper in Curry con piña y coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry con piña y coco enhances iron absorption.

Copper in Curry con piña y coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry con piña y coco maintains cardiovascular health.

Copper in Curry con piña y coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry con piña y coco promotes healthy skin.

Copper in Curry con piña y coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry con piña y coco supports energy production.

Copper in Curry con piña y coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry con piña y coco regulates blood pressure.

Copper in Curry con piña y coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Curry con piña y coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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