Curry con coco

Common Food

Total Energy

320

kcal

10.38

% from carbs

30.28

% from protein

59.34

% from fats

In 234.2 g

% daily value

Total Fat

21.6g

33.3%

Saturated

16.2g

81.1%

Polyunsaturated

1g

Monounsaturated

2.7g

Cholesterol

68.1mg

22.7%

Sodium, Na

173.9mg

7.6%

Potassium, K

533.5mg

11.4%

Total Carbohydrates

8.5g

3.1%

Fiber

1.4g

4.9%

Sugars

2.4g

4.8%

Protein

24.8g

49.6%

Water

177.7g

Ash

2.2g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Energy

1338.2kJ

Calcium, Ca

44.1mg

Iron, Fe

3.8mg

Magnesium, Mg

64.9mg

Phosphorus, P

257.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

20.4UG

Vitamin A, IU

778.5IU

Retinol

30.9UG

Vitamin A, RAE

64.7UG

Carotene, beta

142UG

Carotene, alpha

21.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.2UG

Lycopene

1312.6UG

Lutein + zeaxanthin

33.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

24.5UG

Vitamin B-12

0.2UG

Choline, total

73.8mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

24.5UG

Folate, DFE

24.5UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

6.8g

SFA 14:0

3g

SFA 16:0

2.7g

SFA 18:0

1.4g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry con coco

A typical serving 1 taza of Curry con coco (234.23 grams) contains approximately 320.0298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry con coco depends on the ingredients and preparation method. On average, one serving 1 taza (234.23 grams) of Curry con coco contains approximately 21.6362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry con coco depends on the ingredients exists in it. On average, 1 taza of Curry con coco (about 234.23 grams) contains approximately 24.7805 grams of protein.

On average, 1 taza (about 234.23 grams) contains about 2.4041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.23 grams) contains about 8.5284 grams of carbohydrates.

Curry con coco contains approximately 1.3806 grams of fiber in 1 taza (about 234.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 taza Curry con coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.