Curry con coco
Common Food
30.22
% from protein10.4
% from carbs10.4
% from fatNutrition Facts
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Curry con coco Nutrients FAQs
Nutrients
- Vitamin A:Curry con coco has 778.5044 IU of Vitamin A.
- Vitamin B-12:Curry con coco has 0.2353 UG of Vitamin B-12.
- Vitamin B-6:Curry con coco has 0.5724 mg of Vitamin B-6.
- Vitamin C:Curry con coco has 6.887 mg of Vitamin C.
- Vitamin D:Curry con coco has 3.4558 IU of Vitamin D.
- Curry con coco has 44.1434mg of Calcium.
- Curry con coco has 173.8584mg of Sodium, Na.
- Curry con coco has 533.4697mg of Potassium, K.
- Curry con coco has 3.8306mg of Iron.
What is the calorie content of Curry con coco?
A typical serving 1 taza (234.23 grams) of Curry con coco contains approximately 320 calories.
You can check the exact calorie content by logging Curry con coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry con coco have?
The amount of fat in Curry con coco depends on the ingredients and preparation method. On average, one serving 1 taza (234.23 grams) of Curry con coco contains approximately 21.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry con coco have?
The protein content in Curry con coco depends on the ingredients exists in it. On average, 1 taza (234.23 grams) of Curry con coco contains approximately 24.78 grams of protein.
Know your exact protein requirement and how much protein you get from Curry con coco, Download Nutribit app for healthier you!
How much sugar does a Curry con coco have?
On average, 1 taza (234.23 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry con coco.
How Much carbohydrates (carbs) is in Curry con coco?
The amount of carbohydrates (carbs) in Curry con coco depends on its serving size and preparation. On average, 1 taza (234.23 grams) contains about 8.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry con coco.
How Much Fiber is in Curry con coco?
Curry con coco contains approximately 1.38 grams of fiber in 1 taza (234.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry con coco for healthier you!
What vitamins and minerals are in a Curry con coco?
Vitamins in Curry con coco:
Curry con coco contains following minerals:
General
Does Curry con coco contain caffeine?
Curry con coco does not contain any caffeine.
Does Curry con coco contain alcohol?
Curry con coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry con coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry con coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry con coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry con coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry con coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry con coco for free?
Yes! Since Curry con coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry con coco with water tracking feature?
Nutribit automatically calculates the water content of Curry con coco and adds it to your daily hydration log. Simply log Curry con coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry con coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry con coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry con coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry con coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry con coco
Protein and Vitamin A in Curry con coco supports bone health.
Protein in Curry con coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry con coco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Curry con coco supports building and repairing tissues.
Builds and repairs tissues in Curry con coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry con coco supports immune function.
Supports immune function in Curry con coco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry con coco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry con coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry con coco provides energy.
Provides energy in Curry con coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry con coco supports muscle growth and strength.
Supports muscle growth and strength in Curry con coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry con coco helps in weight management.
Helps in weight management in Curry con coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry con coco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry con coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry con coco improves skin, hair, and nails.
Improves skin, hair, and nails in Curry con coco is essential for the health and growth of hair, skin, and nails.
Protein in Curry con coco regulates blood sugar levels.
Regulates blood sugar levels in Curry con coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry con coco supports eye health.
Vitamin A in Curry con coco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry con coco boosts immune function.
Vitamin A in Curry con coco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry con coco promotes healthy skin.
Vitamin A in Curry con coco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry con coco enhances reproductive health.
Vitamin A in Curry con coco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry con coco reduces the risk of certain cancers.
Vitamin A in Curry con coco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry con coco promotes healthy development during pregnancy.
Vitamin A in Curry con coco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry con coco maintains healthy mucous membranes.
Vitamin A in Curry con coco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry con coco improves wound healing.
Vitamin A in Curry con coco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry con coco may reduce the risk of macular degeneration.
Vitamin A in Curry con coco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry con coco supports brain health
{{vitamin}} in Curry con coco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry con coco boosts immune function
{{vitamin}} in Curry con coco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry con coco promotes red blood cell production
{{vitamin}} in Curry con coco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry con coco reduces symptoms of PMS
{{vitamin}} in Curry con coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry con coco supports heart health
{{vitamin}} in Curry con coco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry con coco aids in protein metabolism
{{vitamin}} in Curry con coco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry con coco improves mood and reduces depression
{{vitamin}} in Curry con coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry con coco supports healthy pregnancy
{{vitamin}} in Curry con coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry con coco helps prevent anemia
{{vitamin}} in Curry con coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry con coco reduces nausea during pregnancy
{{vitamin}} in Curry con coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Curry con coco supports antioxidant protection.
Antioxidant Protection in Curry con coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry con coco supports thyroid function.
Thyroid Function in Curry con coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry con coco supports immune system health.
Immune System Support in Curry con coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry con coco supports heart health.
Heart Health in Curry con coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry con coco supports cancer prevention.
Cancer Prevention in Curry con coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry con coco supports cognitive function.
Cognitive Function in Curry con coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry con coco supports skin health.
Skin Health in Curry con coco helps protect the skin from UV damage and supports wound healing.
Selenium in Curry con coco supports reproductive health.
Reproductive Health in Curry con coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry con coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry con coco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry con coco supports bone health.
Supports Bone Health in Curry con coco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry con coco promotes heart health.
Promotes Heart Health in Curry con coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry con coco aids muscle function.
Aids Muscle Function in Curry con coco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry con coco enhances nerve function.
Enhances Nerve Function in Curry con coco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry con coco improves sleep quality.
Improves Sleep Quality in Curry con coco regulates sleep patterns by supporting melatonin production.
Magnesium in Curry con coco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry con coco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry con coco reduces migraine frequency.
Reduces Migraine Frequency in Curry con coco may help reduce the frequency and severity of migraines.
Magnesium in Curry con coco promotes digestive health.
Promotes Digestive Health in Curry con coco supports bowel function and helps prevent constipation.
Magnesium in Curry con coco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry con coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry con coco boosts protein synthesis.
Boosts Protein Synthesis in Curry con coco plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 1 taza Curry con coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.