Pizzas con piña

Common Food

16.59

% from protein

51.88

% from carbs

51.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
243.9
% Daily value*

Total Fat 8.6 g
13.2%

Saturated 3.9 g
19.7%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 2.3 g

Cholesterol 15 mg
5%

Sodium, Na 528.7 mg
23%

Potassium, K 171.2 mg
3.6%

Total Carbohydrates 31.8 g
11.6%

Fiber 2.3 g
8.1%

Sugars 4.9 g
9.8%

Starch 23.8 g

Protein 10.2 g
20.3%

Water 53.3 g

Vitamin A 326.6 IU

Retinol 53.9 UG

Vitamin A, RAE 61.5 UG

Carotene, beta 87.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1692.4 UG

Lutein + zeaxanthin 51.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 85.4 UG

Folic acid 46 UG

Folate, food 38.5 UG

Folate, DFE 117.2 UG

Vitamin B-12 0.4 UG

Choline, total 15.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6 UG

Calcium 168.4 mg

Iron 2.2 mg

Magnesium 23.3 mg

Phosphorus, P 192.3 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 17.6 UG

Ash 2.2 g

Sucrose 1.2 g

Glucose 1 g

Fructose 1.3 g

Lactose 0.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1020.5 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.6 mg

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Pizzas con piña Nutrients FAQs

Nutrients

What is the calorie content of Pizzas con piña?

A typical serving 1 medium slice (106 grams) of Pizzas con piña contains approximately 244 calories.

You can check the exact calorie content by logging Pizzas con piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas con piña have?

The amount of fat in Pizzas con piña depends on the ingredients and preparation method. On average, one serving 1 medium slice (106 grams) of Pizzas con piña contains approximately 8.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas con piña have?

The protein content in Pizzas con piña depends on the ingredients exists in it. On average, 1 medium slice (106 grams) of Pizzas con piña contains approximately 10.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas con piña, Download Nutribit app for healthier you!

How much sugar does a Pizzas con piña have?

On average, 1 medium slice (106 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas con piña.

How Much carbohydrates (carbs) is in Pizzas con piña?

The amount of carbohydrates (carbs) in Pizzas con piña depends on its serving size and preparation. On average, 1 medium slice (106 grams) contains about 31.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas con piña.

How Much Fiber is in Pizzas con piña?

Pizzas con piña contains approximately 2.28 grams of fiber in 1 medium slice (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas con piña for healthier you!

What vitamins and minerals are in a Pizzas con piña?

Vitamins in Pizzas con piña:

  • Vitamin A:Pizzas con piña has 326.6095 IU of Vitamin A.
  • Vitamin B-12:Pizzas con piña has 0.3712 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas con piña has 0.0904 mg of Vitamin B-6.
  • Vitamin C:Pizzas con piña has 9.6613 mg of Vitamin C.

Pizzas con piña contains following minerals:

  • Pizzas con piña has 168.4389mg of Calcium.
  • Pizzas con piña has 528.6677mg of Sodium, Na.
  • Pizzas con piña has 171.2172mg of Potassium, K.
  • Pizzas con piña has 2.2429mg of Iron.

General

Does Pizzas con piña contain caffeine?

Pizzas con piña does not contain any caffeine.

Does Pizzas con piña contain alcohol?

Pizzas con piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas con piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas con piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas con piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas con piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas con piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas con piña for free?

Yes! Since Pizzas con piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas con piña with water tracking feature?

Nutribit automatically calculates the water content of Pizzas con piña and adds it to your daily hydration log. Simply log Pizzas con piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas con piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas con piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas con piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas con piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas con piña

Protein and Vitamin B-12 in Pizzas con piña supports bone health.

  • Protein in Pizzas con piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas con piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas con piña supports heart health.

  • Calcium in Pizzas con piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas con piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas con piña supports building and repairing tissues.

Builds and repairs tissues in Pizzas con piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas con piña supports immune function.

Supports immune function in Pizzas con piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas con piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas con piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas con piña provides energy.

Provides energy in Pizzas con piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas con piña supports muscle growth and strength.

Supports muscle growth and strength in Pizzas con piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas con piña helps in weight management.

Helps in weight management in Pizzas con piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas con piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas con piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas con piña improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas con piña is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas con piña regulates blood sugar levels.

Regulates blood sugar levels in Pizzas con piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizzas con piña supports DNA synthesis.

Vitamin B9 in Pizzas con piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas con piña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas con piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas con piña helps prevent anemia.

Folate in Pizzas con piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas con piña supports heart health.

Vitamin B9 in Pizzas con piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizzas con piña improves brain function.

Folate in Pizzas con piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas con piña boosts immune function.

Adequate Boosts Immune Function in Pizzas con piña supports immune function by helping in the production of white blood cells.

Folate in Pizzas con piña promotes healthy skin and hair.

Vitamin B9 in Pizzas con piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas con piña regulates mood and mental health.

Folate in Pizzas con piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas con piña supports digestive health.

Folate in Pizzas con piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas con piña supports red blood cell production

Vitamin B12 in Pizzas con piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas con piña boosts energy levels

Vitamin B12 in Pizzas con piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas con piña promotes brain health

Vitamin B12 in Pizzas con piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas con piña aids in DNA synthesis

Vitamin B12 in Pizzas con piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas con piña improves mood and mental health

Vitamin B12 in Pizzas con piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas con piña maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas con piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas con piña prevents birth defects

Vitamin B12 in Pizzas con piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas con piña reduces risk of macular degeneration

Vitamin B12 in Pizzas con piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas con piña supports cardiovascular health

Vitamin B12 in Pizzas con piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas con piña supports bone health.

Calcium in Pizzas con piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas con piña supports muscle function.

Calcium in Pizzas con piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas con piña supports nerve transmission.

Calcium in Pizzas con piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas con piña supports blood clotting.

Calcium in Pizzas con piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas con piña supports hormonal secretion.

Calcium in Pizzas con piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas con piña supports weight management.

Calcium in Pizzas con piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas con piña supports dental health.

Calcium in Pizzas con piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas con piña supports blood pressure regulation.

Calcium in Pizzas con piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas con piña supports antioxidant protection.

Antioxidant Protection in Pizzas con piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas con piña supports thyroid function.

Thyroid Function in Pizzas con piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas con piña supports immune system health.

Immune System Support in Pizzas con piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas con piña supports cancer prevention.

Cancer Prevention in Pizzas con piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas con piña supports cognitive function.

Cognitive Function in Pizzas con piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas con piña supports skin health.

Skin Health in Pizzas con piña helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas con piña supports reproductive health.

Reproductive Health in Pizzas con piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas con piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas con piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas con piña supports fluid balance.

Maintains Fluid Balance in Pizzas con piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas con piña supports nerve function.

Supports Nerve Function in Pizzas con piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas con piña helps regulate blood pressure.

Regulates Blood Pressure in Pizzas con piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas con piña supports muscle function.

Aids Muscle Function in Pizzas con piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas con piña aids nutrient absorption.

Improves Nutrient Absorption in Pizzas con piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas con piña helps balance pH levels.

Balances pH Levels in Pizzas con piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas con piña supports bone health.

Supports Bone Health in Pizzas con piña helps retain calcium and prevent the loss of bone density over time.

How to burn 244 calories?

The amount of exercise required to burn off 1 medium slice Pizzas con piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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