Curry con piña

Common Food

13.03

% from protein

23.79

% from carbs

23.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.8 g(243g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 24.4 g
37.5%

Saturated 20.9 g
104.6%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Cholesterol 20.6 mg
6.9%

Sodium, Na 841.4 mg
36.6%

Potassium, K 477.9 mg
10.2%

Total Carbohydrates 20.7 g
7.5%

Fiber 1.3 g
4.8%

Sugars 14.1 g
28.2%

Protein 11.3 g
22.6%

Water 182.9 g

Vitamin A 354.2 IU

Retinol 1.8 UG

Vitamin A, RAE 19.3 UG

Carotene, beta 184.9 UG

Carotene, alpha 4.7 UG

Vitamin E 0.4 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 43.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 58.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 0.1 UG

Choline, total 35.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 43.6 mg

Iron 4.6 mg

Magnesium 84 mg

Phosphorus, P 183.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 1.8 mg

Selenium 8.8 UG

Ash 3.8 g

Sucrose 7.3 g

Glucose 3.1 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1373.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.6 g

SFA 10:0 1.3 g

SFA 12:0 10.3 g

SFA 14:0 4.1 g

SFA 16:0 2.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Curry con piña Nutrients FAQs

Nutrients

What is the calorie content of Curry con piña?

A typical serving 1 taza (242.84 grams) of Curry con piña contains approximately 328 calories.

You can check the exact calorie content by logging Curry con piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry con piña have?

The amount of fat in Curry con piña depends on the ingredients and preparation method. On average, one serving 1 taza (242.84 grams) of Curry con piña contains approximately 24.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry con piña have?

The protein content in Curry con piña depends on the ingredients exists in it. On average, 1 taza (242.84 grams) of Curry con piña contains approximately 11.31 grams of protein.

Know your exact protein requirement and how much protein you get from Curry con piña, Download Nutribit app for healthier you!

How much sugar does a Curry con piña have?

On average, 1 taza (242.84 grams) contains about 14.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry con piña.

How Much carbohydrates (carbs) is in Curry con piña?

The amount of carbohydrates (carbs) in Curry con piña depends on its serving size and preparation. On average, 1 taza (242.84 grams) contains about 20.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry con piña.

How Much Fiber is in Curry con piña?

Curry con piña contains approximately 1.35 grams of fiber in 1 taza (242.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry con piña for healthier you!

What vitamins and minerals are in a Curry con piña?

Vitamins in Curry con piña:

  • Vitamin A:Curry con piña has 354.1686 IU of Vitamin A.
  • Vitamin B-12:Curry con piña has 0.1196 UG of Vitamin B-12.
  • Vitamin B-6:Curry con piña has 0.3752 mg of Vitamin B-6.
  • Vitamin C:Curry con piña has 28.5674 mg of Vitamin C.
  • Vitamin D:Curry con piña has 1.2143 IU of Vitamin D.

Curry con piña contains following minerals:

  • Curry con piña has 43.6234mg of Calcium.
  • Curry con piña has 841.4079mg of Sodium, Na.
  • Curry con piña has 477.944mg of Potassium, K.
  • Curry con piña has 4.6197mg of Iron.

General

Does Curry con piña contain caffeine?

Curry con piña does not contain any caffeine.

Does Curry con piña contain alcohol?

Curry con piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry con piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry con piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry con piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry con piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry con piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry con piña for free?

Yes! Since Curry con piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry con piña with water tracking feature?

Nutribit automatically calculates the water content of Curry con piña and adds it to your daily hydration log. Simply log Curry con piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry con piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry con piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry con piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry con piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry con piña

Magnesium and Sodium, Na in Curry con piña supports bone health.

  • Magnesium in Curry con piña helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry con piña helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry con piña aids muscle function.

  • Magnesium in Curry con piña helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry con piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry con piña supports building and repairing tissues.

Builds and repairs tissues in Curry con piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry con piña supports immune function.

Supports immune function in Curry con piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry con piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry con piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry con piña provides energy.

Provides energy in Curry con piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry con piña supports muscle growth and strength.

Supports muscle growth and strength in Curry con piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry con piña helps in weight management.

Helps in weight management in Curry con piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry con piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry con piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry con piña supports bone health.

Supports bone health in Curry con piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry con piña improves skin, hair, and nails.

Improves skin, hair, and nails in Curry con piña is essential for the health and growth of hair, skin, and nails.

Protein in Curry con piña regulates blood sugar levels.

Regulates blood sugar levels in Curry con piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry con piña supports brain health

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Vitamin B-6 in Curry con piña boosts immune function

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Vitamin B-6 in Curry con piña promotes red blood cell production

{{vitamin}} in Curry con piña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry con piña reduces symptoms of PMS

{{vitamin}} in Curry con piña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry con piña supports heart health

{{vitamin}} in Curry con piña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry con piña aids in protein metabolism

{{vitamin}} in Curry con piña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry con piña improves mood and reduces depression

{{vitamin}} in Curry con piña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry con piña supports healthy pregnancy

{{vitamin}} in Curry con piña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry con piña helps prevent anemia

{{vitamin}} in Curry con piña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry con piña reduces nausea during pregnancy

{{vitamin}} in Curry con piña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry con piña supports antioxidant protection.

Antioxidant Protection in Curry con piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry con piña supports thyroid function.

Thyroid Function in Curry con piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry con piña supports immune system health.

Immune System Support in Curry con piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry con piña supports heart health.

Heart Health in Curry con piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry con piña supports cancer prevention.

Cancer Prevention in Curry con piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry con piña supports cognitive function.

Cognitive Function in Curry con piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry con piña supports skin health.

Skin Health in Curry con piña helps protect the skin from UV damage and supports wound healing.

Selenium in Curry con piña supports reproductive health.

Reproductive Health in Curry con piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry con piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry con piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry con piña promotes heart health.

Promotes Heart Health in Curry con piña helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry con piña enhances nerve function.

Enhances Nerve Function in Curry con piña supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry con piña improves sleep quality.

Improves Sleep Quality in Curry con piña regulates sleep patterns by supporting melatonin production.

Magnesium in Curry con piña supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry con piña helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry con piña reduces migraine frequency.

Reduces Migraine Frequency in Curry con piña may help reduce the frequency and severity of migraines.

Magnesium in Curry con piña promotes digestive health.

Promotes Digestive Health in Curry con piña supports bowel function and helps prevent constipation.

Magnesium in Curry con piña helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry con piña calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry con piña boosts protein synthesis.

Boosts Protein Synthesis in Curry con piña plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry con piña supports fluid balance.

Maintains Fluid Balance in Curry con piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry con piña supports nerve function.

Supports Nerve Function in Curry con piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry con piña helps regulate blood pressure.

Regulates Blood Pressure in Curry con piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry con piña aids nutrient absorption.

Improves Nutrient Absorption in Curry con piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry con piña helps balance pH levels.

Balances pH Levels in Curry con piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry con piña supports red blood cell formation.

Copper in Curry con piña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry con piña boosts immune function.

Copper in Curry con piña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry con piña promotes healthy bones and connective tissues.

Copper in Curry con piña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry con piña supports nervous system health.

Copper in Curry con piña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry con piña acts as an antioxidant.

Copper in Curry con piña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry con piña enhances iron absorption.

Copper in Curry con piña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry con piña maintains cardiovascular health.

Copper in Curry con piña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry con piña promotes healthy skin.

Copper in Curry con piña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry con piña supports energy production.

Copper in Curry con piña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry con piña regulates blood pressure.

Copper in Curry con piña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Curry con piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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