Pizza con piña
Common Food
Total Energy
313.8
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
11.6g
17.8%
Saturated
5.2g
25.9%
Trans Fats
0.3g
Polyunsaturated
1.9g
Monounsaturated
3.4g
Cholesterol
26.2mg
8.7%
Sodium, Na
799.8mg
34.8%
Potassium, K
239.5mg
5.1%
Total Carbohydrates
37.9g
13.8%
Fiber
2.8g
10.1%
Sugars
5.2g
10.4%
Starch
28.7g
Protein
14.6g
29.1%
Water
67.8g
Ash
3.1g
Sucrose
1.1g
Glucose
1.1g
Fructose
1.4g
Lactose
0.4g
Maltose
1.1g
Energy
1313.2kJ
Galactose
0.1g
Calcium, Ca
205.7mg
Iron, Fe
2.8mg
Magnesium, Mg
30.4mg
Phosphorus, P
253.1mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
24.2UG
Vitamin A, IU
389.9IU
Retinol
65UG
Vitamin A, RAE
74UG
Carotene, beta
103.1UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
2041.9UG
Lutein + zeaxanthin
61.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
102.7UG
Vitamin B-12
0.5UG
Choline, total
29.9mg
Vitamin K (phylloquinone)
7.2UG
Folic acid
55.4UG
Folate, food
46.2UG
Folate, DFE
141.1UG
Betaine
30.4mg
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.6g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
4.1g
Glycine
0.5g
Proline
1.5g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
3.1g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
1.6mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza con piña
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How Much Sugar is in Pizza con piña?
How Much carbohydrates (carbs) is in Pizza con piña?
How Much carbohydrates (carbs) is in Pizza con piña?
How Much Fiber is in Pizza con piña?
How Much Fiber is in Pizza con piña?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.