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Pollo al curry laksa

Common Food

613

kcal Energy

40.5%

% from carbs

14.8%

% from protein

44.7%

% from fats

In 488 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g
Calories
613

% Daily Value

Total Fat 31.46 g
48.4%
Saturated 16.2 g
81%
Trans Fats 0.25 g
Polyunsaturated 7.22 g
Monounsaturated 6.56 g
Cholesterol 77.2 mg
25.7%
Sodium, Na 2456.32 mg
106.8%
Potassium, K 836.29 mg
17.8%
Total Carbohydrates 64.07 g
23.3%
Fiber 4.17 g
14.9%
Sugars 16.62 g
33.2%
Alcohol 0 g
Protein 23.37 g
46.7%
Water 360.01 g
Caffeine 0 mg
Vitamin D 0.18 mcg
0.9%
Iron 5.75 mg
32%
Vitamin A, IU 623.63 IU
Retinol 10.51 UG
Vitamin A, RAE 40.22 UG
Carotene, beta 331.67 UG
Carotene, alpha 19.93 UG
Vitamin E (alpha-tocopherol) 1.65 mg
Vitamin D (D2 + D3), International Units 8.44 IU
Vitamin D3 (cholecalciferol) 0.18 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 24.82 UG
Lycopene 829.43 UG
Lutein + zeaxanthin 405.35 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 78.05 mg
Thiamin 0.16 mg
Riboflavin 0.28 mg
Niacin 6.54 mg
Pantothenic acid 1.09 mg
Vitamin B-6 0.65 mg
Folate, total 51.76 UG
Folic acid 0 UG
Folate, food 51.76 UG
Folate, DFE 51.76 UG
Vitamin B-12 0.38 UG
Choline, total 83.23 mg
Vitamin K (Menaquinone-4) 7.9 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.95 UG
Calcium, Ca 98.1 mg
Iron, Fe 5.75 mg
Magnesium, Mg 98.21 mg
Phosphorus, P 338.82 mg
Zinc, Zn 2.5 mg
Copper, Cu 0.47 mg
Fluoride, F 0.22 UG
Manganese, Mn 2.27 mg
Selenium, Se 27.04 UG
Ash 9.45 g
Sucrose 1.51 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2566.72 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0.08 g
SFA 8:0 1.03 g
SFA 10:0 0.82 g
SFA 12:0 6.49 g
SFA 14:0 2.62 g
SFA 16:0 3.6 g
SFA 18:0 1.5 g
SFA 20:0 0.01 g
MUFA 18:1 5.9 g
PUFA 18:2 6.42 g
PUFA 18:3 0.67 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.57 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 25 mg
Stigmasterol 0.05 mg
Campesterol 0.02 mg
Beta-sitosterol 0.09 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.68 g
PUFA 18:2 n-6 c,c 4.19 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.19 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.45 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.02 g
Betaine 9.32 mg
Tryptophan 0.2 g
Threonine 0.76 g
Isoleucine 0.8 g
Leucine 1.42 g
Lysine 1.35 g
Methionine 0.44 g
Cystine 0.23 g
Phenylalanine 0.74 g
Tyrosine 0.66 g
Valine 0.89 g
Arginine 1.38 g
Histidine 0.49 g
Alanine 0.99 g
Aspartic acid 1.81 g
Glutamic acid 2.95 g
Glycine 0.79 g
Proline 0.73 g
Serine 0.76 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo al curry laksa

Nutrients

What is the calorie content of Pollo al curry laksa?

A typical serving 1 bowl (2 cups) of Pollo al curry laksa (488 grams) contains approximately 613.329 calories. You can check the exact calorie content by logging Pollo al curry laksa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry laksa have?

The amount of fat in Pollo al curry laksa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Pollo al curry laksa contains approximately 31.4559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry laksa have?

The protein content in Pollo al curry laksa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Pollo al curry laksa (about 488 grams) contains approximately 23.3662 grams of protein.

Is Pollo al curry laksa a good source of protein?

The protein content in Pollo al curry laksa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Pollo al curry laksa (about 488 grams) contains approximately 23.3662 grams of protein.

How much sugar does a Pollo al curry laksa have?

On average, 1 bowl (2 cups) (about 488 grams) contains about 16.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al curry laksa contain added sugar?

On average, 1 bowl (2 cups) (about 488 grams) contains about 16.6186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al curry laksa?

On average, 1 bowl (2 cups) (about 488 grams) contains about 64.0746 grams of carbohydrates.

How Much Fiber is in Pollo al curry laksa?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al curry laksa?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al curry laksa suitable for vegans?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al curry laksa contain caffeine?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al curry laksa contain alcohol?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al curry laksa healthier?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al curry laksa in Nutribit?

Pollo al curry laksa contains approximately 4.173 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry laksa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry laksa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry laksa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry laksa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry laksa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry laksa for free?

Yes! Since Pollo al curry laksa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry laksa with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry laksa and adds it to your daily hydration log. Simply log Pollo al curry laksa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry laksa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry laksa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry laksa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry laksa data can be accessed offline in the Nutribit app anytime anywhere!