De triple punta

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 roast
Amount per serving
Calories
1200.6
% Daily value*

Total Fat 63 g
96.9%

Cholesterol 472.3 mg
157.4%

Sodium, Na 301.6 mg
13.1%

Potassium, K 1837.9 mg
39.1%

Protein 148.2 g
296.4%

Water 356.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 39.4 mg

Pantothenic acid 2.9 mg

Vitamin B-6 3.1 mg

Folate 45.5 UG

Folic acid 0 UG

Folate, food 45.5 UG

Folate, DFE 45.5 UG

Vitamin B-12 8.7 UG

Choline, total 564.4 mg

Vitamin K (phylloquinone) 8 UG

Calcium 108.1 mg

Iron 9.4 mg

Magnesium 125.2 mg

Phosphorus, P 1143.7 mg

Zinc 26.6 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 159.3 UG

Ash 6 g

Theobromine 0 mg

Energy 5024.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 14.7 g

SFA 18:0 6.9 g

MUFA 18:1 29.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 74 mg

Tryptophan 1 g

Threonine 5.9 g

Isoleucine 6.7 g

Leucine 11.8 g

Lysine 12.5 g

Methionine 3.9 g

Cystine 1.9 g

Phenylalanine 5.9 g

Tyrosine 4.7 g

Valine 7.4 g

Arginine 9.6 g

Histidine 4.7 g

Alanine 9 g

Aspartic acid 13.5 g

Glutamic acid 22.3 g

Glycine 9 g

Proline 7.1 g

Serine 5.8 g

Hydroxyproline 1.6 g

De triple punta Nutrients FAQs

Nutrients

What is the calorie content of De triple punta?

A typical serving 1 roast (569 grams) of De triple punta contains approximately 1201 calories.

You can check the exact calorie content by logging De triple punta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a De triple punta have?

The amount of fat in De triple punta depends on the ingredients and preparation method. On average, one serving 1 roast (569 grams) of De triple punta contains approximately 62.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a De triple punta have?

The protein content in De triple punta depends on the ingredients exists in it. On average, 1 roast (569 grams) of De triple punta contains approximately 148.22 grams of protein.

Know your exact protein requirement and how much protein you get from De triple punta, Download Nutribit app for healthier you!

How much sugar does a De triple punta have?

On average, 1 roast (569 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from De triple punta.

How Much carbohydrates (carbs) is in De triple punta?

The amount of carbohydrates (carbs) in De triple punta depends on its serving size and preparation. On average, 1 roast (569 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from De triple punta.

How Much Fiber is in De triple punta?

De triple punta contains approximately 0 grams of fiber in 1 roast (569 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from De triple punta for healthier you!

What vitamins and minerals are in a De triple punta?

Vitamins in De triple punta:

  • Vitamin B-12:De triple punta has 8.7057 UG of Vitamin B-12.
  • Vitamin B-6:De triple punta has 3.1011 mg of Vitamin B-6.

De triple punta contains following minerals:

  • De triple punta has 108.11mg of Calcium.
  • De triple punta has 301.57mg of Sodium, Na.
  • De triple punta has 1837.87mg of Potassium, K.
  • De triple punta has 9.4454mg of Iron.

General

Does De triple punta contain caffeine?

De triple punta does not contain any caffeine.

Does De triple punta contain alcohol?

De triple punta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for De triple punta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for De triple punta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize De triple punta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of De triple punta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of De triple punta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from De triple punta for free?

Yes absolutely, Since De triple punta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from De triple punta with water tracking feature?

De triple punta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes De triple punta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including De triple punta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access De triple punta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, De triple punta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of De triple punta

Protein and Vitamin B-12 in De triple punta supports bone health.

  • Protein in De triple punta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in De triple punta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in De triple punta supports building and repairing tissues.

Builds and repairs tissues in De triple punta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in De triple punta supports immune function.

Supports immune function in De triple punta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in De triple punta helps regulate enzymes and hormones.

Regulates enzymes and hormones in De triple punta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in De triple punta provides energy.

Provides energy in De triple punta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in De triple punta supports muscle growth and strength.

Supports muscle growth and strength in De triple punta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in De triple punta helps in weight management.

Helps in weight management in De triple punta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in De triple punta aids in the production of hemoglobin.

Aids in the production of hemoglobin in De triple punta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in De triple punta improves skin, hair, and nails.

Improves skin, hair, and nails in De triple punta is essential for the health and growth of hair, skin, and nails.

Protein in De triple punta regulates blood sugar levels.

Regulates blood sugar levels in De triple punta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in De triple punta supports brain health

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Vitamin B-6 in De triple punta boosts immune function

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Vitamin B-6 in De triple punta promotes red blood cell production

{{vitamin}} in De triple punta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in De triple punta reduces symptoms of PMS

{{vitamin}} in De triple punta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in De triple punta supports heart health

{{vitamin}} in De triple punta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in De triple punta aids in protein metabolism

{{vitamin}} in De triple punta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in De triple punta improves mood and reduces depression

{{vitamin}} in De triple punta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in De triple punta supports healthy pregnancy

{{vitamin}} in De triple punta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in De triple punta helps prevent anemia

{{vitamin}} in De triple punta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in De triple punta reduces nausea during pregnancy

{{vitamin}} in De triple punta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in De triple punta supports red blood cell production

Vitamin B12 in De triple punta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in De triple punta boosts energy levels

Vitamin B12 in De triple punta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in De triple punta promotes brain health

Vitamin B12 in De triple punta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in De triple punta aids in DNA synthesis

Vitamin B12 in De triple punta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in De triple punta improves mood and mental health

Vitamin B12 in De triple punta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in De triple punta maintains healthy skin, hair, and nails

Vitamin B12 in De triple punta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in De triple punta prevents birth defects

Vitamin B12 in De triple punta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in De triple punta reduces risk of macular degeneration

Vitamin B12 in De triple punta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in De triple punta supports cardiovascular health

Vitamin B12 in De triple punta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in De triple punta supports antioxidant protection.

Antioxidant Protection in De triple punta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in De triple punta supports thyroid function.

Thyroid Function in De triple punta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in De triple punta supports immune system health.

Immune System Support in De triple punta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in De triple punta supports heart health.

Heart Health in De triple punta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in De triple punta supports cancer prevention.

Cancer Prevention in De triple punta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in De triple punta supports cognitive function.

Cognitive Function in De triple punta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in De triple punta supports skin health.

Skin Health in De triple punta helps protect the skin from UV damage and supports wound healing.

Selenium in De triple punta supports reproductive health.

Reproductive Health in De triple punta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in De triple punta provides anti-inflammatory effects.

Anti-Inflammatory Effects in De triple punta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in De triple punta supports bone health.

Supports Bone Health in De triple punta helps in the formation of bone structure and improves bone density and strength.

Magnesium in De triple punta promotes heart health.

Promotes Heart Health in De triple punta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in De triple punta aids muscle function.

Aids Muscle Function in De triple punta helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in De triple punta enhances nerve function.

Enhances Nerve Function in De triple punta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in De triple punta improves sleep quality.

Improves Sleep Quality in De triple punta regulates sleep patterns by supporting melatonin production.

Magnesium in De triple punta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in De triple punta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in De triple punta reduces migraine frequency.

Reduces Migraine Frequency in De triple punta may help reduce the frequency and severity of migraines.

Magnesium in De triple punta promotes digestive health.

Promotes Digestive Health in De triple punta supports bowel function and helps prevent constipation.

Magnesium in De triple punta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in De triple punta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in De triple punta boosts protein synthesis.

Boosts Protein Synthesis in De triple punta plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in De triple punta supports heart health.

Supports Heart Health in De triple punta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in De triple punta supports muscle function.

Muscle Function in De triple punta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in De triple punta supports bone health.

Bone Health in De triple punta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in De triple punta supports fluid balance.

Fluid Balance in De triple punta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in De triple punta supports nerve function.

Nerve Function in De triple punta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in De triple punta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in De triple punta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in De triple punta helps regulate blood sugar.

Regulates Blood Sugar in De triple punta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in De triple punta reduces water retention.

Reduces Water Retention in De triple punta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in De triple punta helps reduce hypertension.

Adequate Reduces Hypertension in De triple punta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in De triple punta supports red blood cell formation.

Copper in De triple punta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in De triple punta boosts immune function.

Copper in De triple punta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in De triple punta promotes healthy bones and connective tissues.

Copper in De triple punta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in De triple punta supports nervous system health.

Copper in De triple punta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in De triple punta acts as an antioxidant.

Copper in De triple punta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in De triple punta enhances iron absorption.

Copper in De triple punta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in De triple punta maintains cardiovascular health.

Copper in De triple punta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in De triple punta promotes healthy skin.

Copper in De triple punta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in De triple punta supports energy production.

Copper in De triple punta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in De triple punta regulates blood pressure.

Copper in De triple punta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in De triple punta boosts immune system

Boosts Immune System in De triple punta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in De triple punta promotes wound healing

Promotes Wound Healing in De triple punta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in De triple punta supports growth and development

Supports Growth and Development in De triple punta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in De triple punta improves skin health

Improves Skin Health in De triple punta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in De triple punta enhances brain function

Enhances Brain Function in De triple punta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in De triple punta regulates hormonal balance

Regulates Hormonal Balance in De triple punta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in De triple punta supports healthy vision

Supports Healthy Vision in De triple punta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in De triple punta improves digestive health

Improves Digestive Health in De triple punta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in De triple punta maintains healthy reproductive function

Maintains Healthy Reproductive Function in De triple punta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in De triple punta reduces inflammation

Reduces Inflammation in De triple punta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1201 calories?

The amount of exercise required to burn off 1 roast De triple punta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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