Punta de aguayón

Common Food

63.25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
154.7
% Daily value*

Total Fat 6 g
9.3%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 2.7 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 49.3 mg
2.1%

Potassium, K 308.6 mg
6.6%

Protein 23.4 g
46.8%

Water 54.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 3.4 UG

Choline, total 79 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.3 mg

Iron 2.5 mg

Magnesium 21.3 mg

Phosphorus, P 198.1 mg

Zinc 4.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 37.1 UG

Ash 1 g

Theobromine 0 mg

Energy 646 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 9.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Punta de aguayón Nutrients FAQs

Nutrients

What is the calorie content of Punta de aguayón?

A typical serving 1 serving (3 oz) (85 grams) of Punta de aguayón contains approximately 155 calories.

You can check the exact calorie content by logging Punta de aguayón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punta de aguayón have?

The amount of fat in Punta de aguayón depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Punta de aguayón contains approximately 6.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punta de aguayón have?

The protein content in Punta de aguayón depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Punta de aguayón contains approximately 23.39 grams of protein.

Know your exact protein requirement and how much protein you get from Punta de aguayón, Download Nutribit app for healthier you!

How much sugar does a Punta de aguayón have?

On average, 1 serving (3 oz) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punta de aguayón.

How Much carbohydrates (carbs) is in Punta de aguayón?

The amount of carbohydrates (carbs) in Punta de aguayón depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punta de aguayón.

How Much Fiber is in Punta de aguayón?

Punta de aguayón contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punta de aguayón for healthier you!

What vitamins and minerals are in a Punta de aguayón?

Vitamins in Punta de aguayón:

  • Vitamin B-12:Punta de aguayón has 3.4255 UG of Vitamin B-12.
  • Vitamin B-6:Punta de aguayón has 0.5721 mg of Vitamin B-6.
  • Vitamin K:Punta de aguayón has 1.615 UG of Vitamin K.

Punta de aguayón contains following minerals:

  • Punta de aguayón has 4.25mg of Calcium.
  • Punta de aguayón has 49.3mg of Sodium, Na.
  • Punta de aguayón has 308.55mg of Potassium, K.
  • Punta de aguayón has 2.5415mg of Iron.

General

Does Punta de aguayón contain caffeine?

Punta de aguayón does not contain any caffeine.

Does Punta de aguayón contain alcohol?

Punta de aguayón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punta de aguayón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punta de aguayón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punta de aguayón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punta de aguayón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punta de aguayón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punta de aguayón for free?

Yes absolutely, Since Punta de aguayón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punta de aguayón with water tracking feature?

Punta de aguayón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Punta de aguayón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punta de aguayón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punta de aguayón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punta de aguayón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punta de aguayón

Protein and Vitamin B-12 in Punta de aguayón supports bone health.

  • Protein in Punta de aguayón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Punta de aguayón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Punta de aguayón supports building and repairing tissues.

Builds and repairs tissues in Punta de aguayón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punta de aguayón supports immune function.

Supports immune function in Punta de aguayón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punta de aguayón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punta de aguayón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punta de aguayón provides energy.

Provides energy in Punta de aguayón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punta de aguayón supports muscle growth and strength.

Supports muscle growth and strength in Punta de aguayón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punta de aguayón helps in weight management.

Helps in weight management in Punta de aguayón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punta de aguayón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punta de aguayón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punta de aguayón improves skin, hair, and nails.

Improves skin, hair, and nails in Punta de aguayón is essential for the health and growth of hair, skin, and nails.

Protein in Punta de aguayón regulates blood sugar levels.

Regulates blood sugar levels in Punta de aguayón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Punta de aguayón supports brain health

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Vitamin B-6 in Punta de aguayón boosts immune function

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Vitamin B-6 in Punta de aguayón promotes red blood cell production

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Vitamin B-6 in Punta de aguayón reduces symptoms of PMS

{{vitamin}} in Punta de aguayón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Punta de aguayón supports heart health

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Vitamin B-6 in Punta de aguayón aids in protein metabolism

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Vitamin B-6 in Punta de aguayón improves mood and reduces depression

{{vitamin}} in Punta de aguayón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Punta de aguayón supports healthy pregnancy

{{vitamin}} in Punta de aguayón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Punta de aguayón helps prevent anemia

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Vitamin B-6 in Punta de aguayón reduces nausea during pregnancy

{{vitamin}} in Punta de aguayón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Punta de aguayón supports red blood cell production

Vitamin B12 in Punta de aguayón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Punta de aguayón boosts energy levels

Vitamin B12 in Punta de aguayón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Punta de aguayón promotes brain health

Vitamin B12 in Punta de aguayón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Punta de aguayón aids in DNA synthesis

Vitamin B12 in Punta de aguayón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Punta de aguayón improves mood and mental health

Vitamin B12 in Punta de aguayón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Punta de aguayón maintains healthy skin, hair, and nails

Vitamin B12 in Punta de aguayón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Punta de aguayón prevents birth defects

Vitamin B12 in Punta de aguayón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Punta de aguayón reduces risk of macular degeneration

Vitamin B12 in Punta de aguayón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Punta de aguayón supports cardiovascular health

Vitamin B12 in Punta de aguayón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Punta de aguayón supports antioxidant protection.

Antioxidant Protection in Punta de aguayón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Punta de aguayón supports thyroid function.

Thyroid Function in Punta de aguayón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Punta de aguayón supports immune system health.

Immune System Support in Punta de aguayón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Punta de aguayón supports heart health.

Heart Health in Punta de aguayón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Punta de aguayón supports cancer prevention.

Cancer Prevention in Punta de aguayón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Punta de aguayón supports cognitive function.

Cognitive Function in Punta de aguayón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Punta de aguayón supports skin health.

Skin Health in Punta de aguayón helps protect the skin from UV damage and supports wound healing.

Selenium in Punta de aguayón supports reproductive health.

Reproductive Health in Punta de aguayón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Punta de aguayón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Punta de aguayón helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Punta de aguayón boosts immune system

Boosts Immune System in Punta de aguayón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punta de aguayón promotes wound healing

Promotes Wound Healing in Punta de aguayón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punta de aguayón supports growth and development

Supports Growth and Development in Punta de aguayón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punta de aguayón improves skin health

Improves Skin Health in Punta de aguayón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Punta de aguayón enhances brain function

Enhances Brain Function in Punta de aguayón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punta de aguayón regulates hormonal balance

Regulates Hormonal Balance in Punta de aguayón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punta de aguayón supports healthy vision

Supports Healthy Vision in Punta de aguayón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punta de aguayón improves digestive health

Improves Digestive Health in Punta de aguayón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punta de aguayón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punta de aguayón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punta de aguayón reduces inflammation

Reduces Inflammation in Punta de aguayón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 155 calories?

The amount of exercise required to burn off 1 serving (3 oz) Punta de aguayón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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