Filete de punta de aguayón
Common Food
63.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de punta de aguayón Nutrients FAQs
Nutrients
- Vitamin B-12:Filete de punta de aguayón has 3.4255 UG of Vitamin B-12.
- Vitamin B-6:Filete de punta de aguayón has 0.5721 mg of Vitamin B-6.
- Vitamin K:Filete de punta de aguayón has 1.615 UG of Vitamin K.
- Filete de punta de aguayón has 4.25mg of Calcium.
- Filete de punta de aguayón has 49.3mg of Sodium, Na.
- Filete de punta de aguayón has 308.55mg of Potassium, K.
- Filete de punta de aguayón has 2.5415mg of Iron.
What is the calorie content of Filete de punta de aguayón?
A typical serving 1 serving (3 oz) (85 grams) of Filete de punta de aguayón contains approximately 155 calories.
You can check the exact calorie content by logging Filete de punta de aguayón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de punta de aguayón have?
The amount of fat in Filete de punta de aguayón depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Filete de punta de aguayón contains approximately 6.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de punta de aguayón have?
The protein content in Filete de punta de aguayón depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Filete de punta de aguayón contains approximately 23.39 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de punta de aguayón, Download Nutribit app for healthier you!
How much sugar does a Filete de punta de aguayón have?
On average, 1 serving (3 oz) (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de punta de aguayón.
How Much carbohydrates (carbs) is in Filete de punta de aguayón?
The amount of carbohydrates (carbs) in Filete de punta de aguayón depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de punta de aguayón.
How Much Fiber is in Filete de punta de aguayón?
Filete de punta de aguayón contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de punta de aguayón for healthier you!
What vitamins and minerals are in a Filete de punta de aguayón?
Vitamins in Filete de punta de aguayón:
Filete de punta de aguayón contains following minerals:
General
Does Filete de punta de aguayón contain caffeine?
Filete de punta de aguayón does not contain any caffeine.
Does Filete de punta de aguayón contain alcohol?
Filete de punta de aguayón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de punta de aguayón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de punta de aguayón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de punta de aguayón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de punta de aguayón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de punta de aguayón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de punta de aguayón for free?
Yes absolutely, Since Filete de punta de aguayón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de punta de aguayón with water tracking feature?
Filete de punta de aguayón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de punta de aguayón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de punta de aguayón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de punta de aguayón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de punta de aguayón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de punta de aguayón
Protein and Vitamin B-12 in Filete de punta de aguayón supports bone health.
Protein in Filete de punta de aguayón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de punta de aguayón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de punta de aguayón supports building and repairing tissues.
Builds and repairs tissues in Filete de punta de aguayón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de punta de aguayón supports immune function.
Supports immune function in Filete de punta de aguayón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de punta de aguayón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de punta de aguayón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de punta de aguayón provides energy.
Provides energy in Filete de punta de aguayón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de punta de aguayón supports muscle growth and strength.
Supports muscle growth and strength in Filete de punta de aguayón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de punta de aguayón helps in weight management.
Helps in weight management in Filete de punta de aguayón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de punta de aguayón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de punta de aguayón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de punta de aguayón improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de punta de aguayón is essential for the health and growth of hair, skin, and nails.
Protein in Filete de punta de aguayón regulates blood sugar levels.
Regulates blood sugar levels in Filete de punta de aguayón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de punta de aguayón supports brain health
{{vitamin}} in Filete de punta de aguayón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de punta de aguayón boosts immune function
{{vitamin}} in Filete de punta de aguayón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de punta de aguayón promotes red blood cell production
{{vitamin}} in Filete de punta de aguayón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de punta de aguayón reduces symptoms of PMS
{{vitamin}} in Filete de punta de aguayón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de punta de aguayón supports heart health
{{vitamin}} in Filete de punta de aguayón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de punta de aguayón aids in protein metabolism
{{vitamin}} in Filete de punta de aguayón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de punta de aguayón improves mood and reduces depression
{{vitamin}} in Filete de punta de aguayón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de punta de aguayón supports healthy pregnancy
{{vitamin}} in Filete de punta de aguayón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de punta de aguayón helps prevent anemia
{{vitamin}} in Filete de punta de aguayón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de punta de aguayón reduces nausea during pregnancy
{{vitamin}} in Filete de punta de aguayón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de punta de aguayón supports red blood cell production
Vitamin B12 in Filete de punta de aguayón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de punta de aguayón boosts energy levels
Vitamin B12 in Filete de punta de aguayón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de punta de aguayón promotes brain health
Vitamin B12 in Filete de punta de aguayón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de punta de aguayón aids in DNA synthesis
Vitamin B12 in Filete de punta de aguayón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de punta de aguayón improves mood and mental health
Vitamin B12 in Filete de punta de aguayón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de punta de aguayón maintains healthy skin, hair, and nails
Vitamin B12 in Filete de punta de aguayón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de punta de aguayón prevents birth defects
Vitamin B12 in Filete de punta de aguayón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de punta de aguayón reduces risk of macular degeneration
Vitamin B12 in Filete de punta de aguayón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de punta de aguayón supports cardiovascular health
Vitamin B12 in Filete de punta de aguayón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de punta de aguayón supports antioxidant protection.
Antioxidant Protection in Filete de punta de aguayón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de punta de aguayón supports thyroid function.
Thyroid Function in Filete de punta de aguayón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de punta de aguayón supports immune system health.
Immune System Support in Filete de punta de aguayón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de punta de aguayón supports heart health.
Heart Health in Filete de punta de aguayón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de punta de aguayón supports cancer prevention.
Cancer Prevention in Filete de punta de aguayón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de punta de aguayón supports cognitive function.
Cognitive Function in Filete de punta de aguayón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de punta de aguayón supports skin health.
Skin Health in Filete de punta de aguayón helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de punta de aguayón supports reproductive health.
Reproductive Health in Filete de punta de aguayón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de punta de aguayón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de punta de aguayón helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete de punta de aguayón boosts immune system
Boosts Immune System in Filete de punta de aguayón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de punta de aguayón promotes wound healing
Promotes Wound Healing in Filete de punta de aguayón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de punta de aguayón supports growth and development
Supports Growth and Development in Filete de punta de aguayón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de punta de aguayón improves skin health
Improves Skin Health in Filete de punta de aguayón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de punta de aguayón enhances brain function
Enhances Brain Function in Filete de punta de aguayón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de punta de aguayón regulates hormonal balance
Regulates Hormonal Balance in Filete de punta de aguayón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de punta de aguayón supports healthy vision
Supports Healthy Vision in Filete de punta de aguayón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de punta de aguayón improves digestive health
Improves Digestive Health in Filete de punta de aguayón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de punta de aguayón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de punta de aguayón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de punta de aguayón reduces inflammation
Reduces Inflammation in Filete de punta de aguayón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 1 serving (3 oz) Filete de punta de aguayón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.