Punta de filete

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 3.1 g
4.8%

Cholesterol 23.5 mg
7.8%

Sodium, Na 15 mg
0.7%

Potassium, K 91.5 mg
1.9%

Protein 7.4 g
14.8%

Water 17.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 57 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 250.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Punta de filete Nutrients FAQs

Nutrients

What is the calorie content of Punta de filete?

A typical serving 3 oz, cooked (85 grams) of Punta de filete contains approximately 179 calories.

You can check the exact calorie content by logging Punta de filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punta de filete have?

The amount of fat in Punta de filete depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Punta de filete contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punta de filete have?

The protein content in Punta de filete depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Punta de filete contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Punta de filete, Download Nutribit app for healthier you!

How much sugar does a Punta de filete have?

On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punta de filete.

How Much carbohydrates (carbs) is in Punta de filete?

The amount of carbohydrates (carbs) in Punta de filete depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punta de filete.

How Much Fiber is in Punta de filete?

Punta de filete contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punta de filete for healthier you!

What vitamins and minerals are in a Punta de filete?

Vitamins in Punta de filete:

  • Vitamin B-12:Punta de filete has 1.3005 UG of Vitamin B-12.
  • Vitamin B-6:Punta de filete has 0.4633 mg of Vitamin B-6.

Punta de filete contains following minerals:

  • Punta de filete has 16.15mg of Calcium.
  • Punta de filete has 45.05mg of Sodium, Na.
  • Punta de filete has 274.55mg of Potassium, K.
  • Punta de filete has 1.411mg of Iron.

General

Does Punta de filete contain caffeine?

Punta de filete does not contain any caffeine.

Does Punta de filete contain alcohol?

Punta de filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punta de filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punta de filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punta de filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punta de filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punta de filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punta de filete for free?

Yes absolutely, Since Punta de filete does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punta de filete with water tracking feature?

Punta de filete does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Punta de filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punta de filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punta de filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punta de filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punta de filete

Protein and Vitamin B-12 in Punta de filete supports bone health.

  • Protein in Punta de filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Punta de filete is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Punta de filete supports building and repairing tissues.

Builds and repairs tissues in Punta de filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punta de filete supports immune function.

Supports immune function in Punta de filete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punta de filete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punta de filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punta de filete provides energy.

Provides energy in Punta de filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punta de filete supports muscle growth and strength.

Supports muscle growth and strength in Punta de filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punta de filete helps in weight management.

Helps in weight management in Punta de filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punta de filete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punta de filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punta de filete improves skin, hair, and nails.

Improves skin, hair, and nails in Punta de filete is essential for the health and growth of hair, skin, and nails.

Protein in Punta de filete regulates blood sugar levels.

Regulates blood sugar levels in Punta de filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Punta de filete supports brain health

{{vitamin}} in Punta de filete supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Punta de filete boosts immune function

{{vitamin}} in Punta de filete boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Punta de filete promotes red blood cell production

{{vitamin}} in Punta de filete promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Punta de filete reduces symptoms of PMS

{{vitamin}} in Punta de filete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Punta de filete supports heart health

{{vitamin}} in Punta de filete supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Punta de filete aids in protein metabolism

{{vitamin}} in Punta de filete aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Punta de filete improves mood and reduces depression

{{vitamin}} in Punta de filete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Punta de filete supports healthy pregnancy

{{vitamin}} in Punta de filete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Punta de filete helps prevent anemia

{{vitamin}} in Punta de filete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Punta de filete reduces nausea during pregnancy

{{vitamin}} in Punta de filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Punta de filete supports red blood cell production

Vitamin B12 in Punta de filete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Punta de filete boosts energy levels

Vitamin B12 in Punta de filete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Punta de filete promotes brain health

Vitamin B12 in Punta de filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Punta de filete aids in DNA synthesis

Vitamin B12 in Punta de filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Punta de filete improves mood and mental health

Vitamin B12 in Punta de filete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Punta de filete maintains healthy skin, hair, and nails

Vitamin B12 in Punta de filete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Punta de filete prevents birth defects

Vitamin B12 in Punta de filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Punta de filete reduces risk of macular degeneration

Vitamin B12 in Punta de filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Punta de filete supports cardiovascular health

Vitamin B12 in Punta de filete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Punta de filete supports antioxidant protection.

Antioxidant Protection in Punta de filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Punta de filete supports thyroid function.

Thyroid Function in Punta de filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Punta de filete supports immune system health.

Immune System Support in Punta de filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Punta de filete supports heart health.

Heart Health in Punta de filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Punta de filete supports cancer prevention.

Cancer Prevention in Punta de filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Punta de filete supports cognitive function.

Cognitive Function in Punta de filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Punta de filete supports skin health.

Skin Health in Punta de filete helps protect the skin from UV damage and supports wound healing.

Selenium in Punta de filete supports reproductive health.

Reproductive Health in Punta de filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Punta de filete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Punta de filete helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Punta de filete boosts immune system

Boosts Immune System in Punta de filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punta de filete promotes wound healing

Promotes Wound Healing in Punta de filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punta de filete supports growth and development

Supports Growth and Development in Punta de filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punta de filete improves skin health

Improves Skin Health in Punta de filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Punta de filete enhances brain function

Enhances Brain Function in Punta de filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punta de filete regulates hormonal balance

Regulates Hormonal Balance in Punta de filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punta de filete supports healthy vision

Supports Healthy Vision in Punta de filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punta de filete improves digestive health

Improves Digestive Health in Punta de filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punta de filete maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punta de filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punta de filete reduces inflammation

Reduces Inflammation in Punta de filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 179 calories?

The amount of exercise required to burn off 3 oz, cooked Punta de filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP