Punta de solomillo de cerdo asado
Common Food
84.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Punta de solomillo de cerdo asado Nutrients FAQs
Nutrients
- Vitamin B-12:Punta de solomillo de cerdo asado has 0.493 UG of Vitamin B-12.
- Vitamin B-6:Punta de solomillo de cerdo asado has 0.4174 mg of Vitamin B-6.
- Punta de solomillo de cerdo asado has 4.25mg of Calcium.
- Punta de solomillo de cerdo asado has 36.55mg of Sodium, Na.
- Punta de solomillo de cerdo asado has 308.55mg of Potassium, K.
- Punta de solomillo de cerdo asado has 0.901mg of Iron.
What is the calorie content of Punta de solomillo de cerdo asado?
A typical serving 3 oz (85 grams) of Punta de solomillo de cerdo asado contains approximately 133 calories.
You can check the exact calorie content by logging Punta de solomillo de cerdo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punta de solomillo de cerdo asado have?
The amount of fat in Punta de solomillo de cerdo asado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Punta de solomillo de cerdo asado contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punta de solomillo de cerdo asado have?
The protein content in Punta de solomillo de cerdo asado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Punta de solomillo de cerdo asado contains approximately 26.44 grams of protein.
Know your exact protein requirement and how much protein you get from Punta de solomillo de cerdo asado, Download Nutribit app for healthier you!
How much sugar does a Punta de solomillo de cerdo asado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punta de solomillo de cerdo asado.
How Much carbohydrates (carbs) is in Punta de solomillo de cerdo asado?
The amount of carbohydrates (carbs) in Punta de solomillo de cerdo asado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punta de solomillo de cerdo asado.
How Much Fiber is in Punta de solomillo de cerdo asado?
Punta de solomillo de cerdo asado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punta de solomillo de cerdo asado for healthier you!
What vitamins and minerals are in a Punta de solomillo de cerdo asado?
Vitamins in Punta de solomillo de cerdo asado:
Punta de solomillo de cerdo asado contains following minerals:
General
Does Punta de solomillo de cerdo asado contain caffeine?
Punta de solomillo de cerdo asado does not contain any caffeine.
Does Punta de solomillo de cerdo asado contain alcohol?
Punta de solomillo de cerdo asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punta de solomillo de cerdo asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punta de solomillo de cerdo asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punta de solomillo de cerdo asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punta de solomillo de cerdo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punta de solomillo de cerdo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punta de solomillo de cerdo asado for free?
Yes absolutely, Since Punta de solomillo de cerdo asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punta de solomillo de cerdo asado with water tracking feature?
Punta de solomillo de cerdo asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Punta de solomillo de cerdo asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punta de solomillo de cerdo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punta de solomillo de cerdo asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punta de solomillo de cerdo asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punta de solomillo de cerdo asado
Protein and Vitamin B-12 in Punta de solomillo de cerdo asado supports bone health.
Protein in Punta de solomillo de cerdo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Punta de solomillo de cerdo asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Punta de solomillo de cerdo asado supports building and repairing tissues.
Builds and repairs tissues in Punta de solomillo de cerdo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punta de solomillo de cerdo asado supports immune function.
Supports immune function in Punta de solomillo de cerdo asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punta de solomillo de cerdo asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punta de solomillo de cerdo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punta de solomillo de cerdo asado provides energy.
Provides energy in Punta de solomillo de cerdo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punta de solomillo de cerdo asado supports muscle growth and strength.
Supports muscle growth and strength in Punta de solomillo de cerdo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punta de solomillo de cerdo asado helps in weight management.
Helps in weight management in Punta de solomillo de cerdo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punta de solomillo de cerdo asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punta de solomillo de cerdo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punta de solomillo de cerdo asado improves skin, hair, and nails.
Improves skin, hair, and nails in Punta de solomillo de cerdo asado is essential for the health and growth of hair, skin, and nails.
Protein in Punta de solomillo de cerdo asado regulates blood sugar levels.
Regulates blood sugar levels in Punta de solomillo de cerdo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Punta de solomillo de cerdo asado supports brain health
{{vitamin}} in Punta de solomillo de cerdo asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Punta de solomillo de cerdo asado boosts immune function
{{vitamin}} in Punta de solomillo de cerdo asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Punta de solomillo de cerdo asado promotes red blood cell production
{{vitamin}} in Punta de solomillo de cerdo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Punta de solomillo de cerdo asado reduces symptoms of PMS
{{vitamin}} in Punta de solomillo de cerdo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Punta de solomillo de cerdo asado supports heart health
{{vitamin}} in Punta de solomillo de cerdo asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Punta de solomillo de cerdo asado aids in protein metabolism
{{vitamin}} in Punta de solomillo de cerdo asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Punta de solomillo de cerdo asado improves mood and reduces depression
{{vitamin}} in Punta de solomillo de cerdo asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Punta de solomillo de cerdo asado supports healthy pregnancy
{{vitamin}} in Punta de solomillo de cerdo asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Punta de solomillo de cerdo asado helps prevent anemia
{{vitamin}} in Punta de solomillo de cerdo asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Punta de solomillo de cerdo asado reduces nausea during pregnancy
{{vitamin}} in Punta de solomillo de cerdo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Punta de solomillo de cerdo asado supports red blood cell production
Vitamin B12 in Punta de solomillo de cerdo asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Punta de solomillo de cerdo asado boosts energy levels
Vitamin B12 in Punta de solomillo de cerdo asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Punta de solomillo de cerdo asado promotes brain health
Vitamin B12 in Punta de solomillo de cerdo asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Punta de solomillo de cerdo asado aids in DNA synthesis
Vitamin B12 in Punta de solomillo de cerdo asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Punta de solomillo de cerdo asado improves mood and mental health
Vitamin B12 in Punta de solomillo de cerdo asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Punta de solomillo de cerdo asado maintains healthy skin, hair, and nails
Vitamin B12 in Punta de solomillo de cerdo asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Punta de solomillo de cerdo asado prevents birth defects
Vitamin B12 in Punta de solomillo de cerdo asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Punta de solomillo de cerdo asado reduces risk of macular degeneration
Vitamin B12 in Punta de solomillo de cerdo asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Punta de solomillo de cerdo asado supports cardiovascular health
Vitamin B12 in Punta de solomillo de cerdo asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Punta de solomillo de cerdo asado supports antioxidant protection.
Antioxidant Protection in Punta de solomillo de cerdo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Punta de solomillo de cerdo asado supports thyroid function.
Thyroid Function in Punta de solomillo de cerdo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Punta de solomillo de cerdo asado supports immune system health.
Immune System Support in Punta de solomillo de cerdo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Punta de solomillo de cerdo asado supports heart health.
Heart Health in Punta de solomillo de cerdo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Punta de solomillo de cerdo asado supports cancer prevention.
Cancer Prevention in Punta de solomillo de cerdo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Punta de solomillo de cerdo asado supports cognitive function.
Cognitive Function in Punta de solomillo de cerdo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Punta de solomillo de cerdo asado supports skin health.
Skin Health in Punta de solomillo de cerdo asado helps protect the skin from UV damage and supports wound healing.
Selenium in Punta de solomillo de cerdo asado supports reproductive health.
Reproductive Health in Punta de solomillo de cerdo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Punta de solomillo de cerdo asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Punta de solomillo de cerdo asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Punta de solomillo de cerdo asado boosts immune system
Boosts Immune System in Punta de solomillo de cerdo asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punta de solomillo de cerdo asado promotes wound healing
Promotes Wound Healing in Punta de solomillo de cerdo asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punta de solomillo de cerdo asado supports growth and development
Supports Growth and Development in Punta de solomillo de cerdo asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punta de solomillo de cerdo asado improves skin health
Improves Skin Health in Punta de solomillo de cerdo asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Punta de solomillo de cerdo asado enhances brain function
Enhances Brain Function in Punta de solomillo de cerdo asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punta de solomillo de cerdo asado regulates hormonal balance
Regulates Hormonal Balance in Punta de solomillo de cerdo asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punta de solomillo de cerdo asado supports healthy vision
Supports Healthy Vision in Punta de solomillo de cerdo asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punta de solomillo de cerdo asado improves digestive health
Improves Digestive Health in Punta de solomillo de cerdo asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punta de solomillo de cerdo asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punta de solomillo de cerdo asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punta de solomillo de cerdo asado reduces inflammation
Reduces Inflammation in Punta de solomillo de cerdo asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 133 calories?
The amount of exercise required to burn off 3 oz Punta de solomillo de cerdo asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.