De triple punta crudo
Common Food
49.1
% from protein0
% from carbs0
% from fatNutrition Facts
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De triple punta crudo Nutrients FAQs
Nutrients
- Vitamin B-12:De triple punta crudo has 0.9775 UG of Vitamin B-12.
- Vitamin B-6:De triple punta crudo has 0.4726 mg of Vitamin B-6.
- De triple punta crudo has 21.25mg of Calcium.
- De triple punta crudo has 43.35mg of Sodium, Na.
- De triple punta crudo has 266.05mg of Potassium, K.
- De triple punta crudo has 1.2495mg of Iron.
What is the calorie content of De triple punta crudo?
A typical serving 3 oz (85 grams) of De triple punta crudo contains approximately 148 calories.
You can check the exact calorie content by logging De triple punta crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a De triple punta crudo have?
The amount of fat in De triple punta crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of De triple punta crudo contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a De triple punta crudo have?
The protein content in De triple punta crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of De triple punta crudo contains approximately 17.54 grams of protein.
Know your exact protein requirement and how much protein you get from De triple punta crudo, Download Nutribit app for healthier you!
How much sugar does a De triple punta crudo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from De triple punta crudo.
How Much carbohydrates (carbs) is in De triple punta crudo?
The amount of carbohydrates (carbs) in De triple punta crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from De triple punta crudo.
How Much Fiber is in De triple punta crudo?
De triple punta crudo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from De triple punta crudo for healthier you!
What vitamins and minerals are in a De triple punta crudo?
Vitamins in De triple punta crudo:
De triple punta crudo contains following minerals:
General
Does De triple punta crudo contain caffeine?
De triple punta crudo does not contain any caffeine.
Does De triple punta crudo contain alcohol?
De triple punta crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for De triple punta crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for De triple punta crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize De triple punta crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of De triple punta crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of De triple punta crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from De triple punta crudo for free?
Yes absolutely, Since De triple punta crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from De triple punta crudo with water tracking feature?
De triple punta crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes De triple punta crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including De triple punta crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access De triple punta crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, De triple punta crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of De triple punta crudo
Protein and Vitamin B-12 in De triple punta crudo supports bone health.
Protein in De triple punta crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in De triple punta crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in De triple punta crudo supports building and repairing tissues.
Builds and repairs tissues in De triple punta crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in De triple punta crudo supports immune function.
Supports immune function in De triple punta crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in De triple punta crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in De triple punta crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in De triple punta crudo provides energy.
Provides energy in De triple punta crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in De triple punta crudo supports muscle growth and strength.
Supports muscle growth and strength in De triple punta crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in De triple punta crudo helps in weight management.
Helps in weight management in De triple punta crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in De triple punta crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in De triple punta crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in De triple punta crudo improves skin, hair, and nails.
Improves skin, hair, and nails in De triple punta crudo is essential for the health and growth of hair, skin, and nails.
Protein in De triple punta crudo regulates blood sugar levels.
Regulates blood sugar levels in De triple punta crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in De triple punta crudo supports brain health
{{vitamin}} in De triple punta crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in De triple punta crudo boosts immune function
{{vitamin}} in De triple punta crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in De triple punta crudo promotes red blood cell production
{{vitamin}} in De triple punta crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in De triple punta crudo reduces symptoms of PMS
{{vitamin}} in De triple punta crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in De triple punta crudo supports heart health
{{vitamin}} in De triple punta crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in De triple punta crudo aids in protein metabolism
{{vitamin}} in De triple punta crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in De triple punta crudo improves mood and reduces depression
{{vitamin}} in De triple punta crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in De triple punta crudo supports healthy pregnancy
{{vitamin}} in De triple punta crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in De triple punta crudo helps prevent anemia
{{vitamin}} in De triple punta crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in De triple punta crudo reduces nausea during pregnancy
{{vitamin}} in De triple punta crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in De triple punta crudo supports red blood cell production
Vitamin B12 in De triple punta crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in De triple punta crudo boosts energy levels
Vitamin B12 in De triple punta crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in De triple punta crudo promotes brain health
Vitamin B12 in De triple punta crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in De triple punta crudo aids in DNA synthesis
Vitamin B12 in De triple punta crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in De triple punta crudo improves mood and mental health
Vitamin B12 in De triple punta crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in De triple punta crudo maintains healthy skin, hair, and nails
Vitamin B12 in De triple punta crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in De triple punta crudo prevents birth defects
Vitamin B12 in De triple punta crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in De triple punta crudo reduces risk of macular degeneration
Vitamin B12 in De triple punta crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in De triple punta crudo supports cardiovascular health
Vitamin B12 in De triple punta crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in De triple punta crudo supports antioxidant protection.
Antioxidant Protection in De triple punta crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in De triple punta crudo supports thyroid function.
Thyroid Function in De triple punta crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in De triple punta crudo supports immune system health.
Immune System Support in De triple punta crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in De triple punta crudo supports heart health.
Heart Health in De triple punta crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in De triple punta crudo supports cancer prevention.
Cancer Prevention in De triple punta crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in De triple punta crudo supports cognitive function.
Cognitive Function in De triple punta crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in De triple punta crudo supports skin health.
Skin Health in De triple punta crudo helps protect the skin from UV damage and supports wound healing.
Selenium in De triple punta crudo supports reproductive health.
Reproductive Health in De triple punta crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in De triple punta crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in De triple punta crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in De triple punta crudo boosts immune system
Boosts Immune System in De triple punta crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in De triple punta crudo promotes wound healing
Promotes Wound Healing in De triple punta crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in De triple punta crudo supports growth and development
Supports Growth and Development in De triple punta crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in De triple punta crudo improves skin health
Improves Skin Health in De triple punta crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in De triple punta crudo enhances brain function
Enhances Brain Function in De triple punta crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in De triple punta crudo regulates hormonal balance
Regulates Hormonal Balance in De triple punta crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in De triple punta crudo supports healthy vision
Supports Healthy Vision in De triple punta crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in De triple punta crudo improves digestive health
Improves Digestive Health in De triple punta crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in De triple punta crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in De triple punta crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in De triple punta crudo reduces inflammation
Reduces Inflammation in De triple punta crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 148 calories?
The amount of exercise required to burn off 3 oz De triple punta crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.