Galleta de azúcar

Common Food

3.84

% from protein

53.65

% from carbs

53.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 6.9 g
10.7%

Saturated 1.8 g
8.9%

Polyunsaturated 0.9 g

Monounsaturated 3.9 g

Cholesterol 9.6 mg
3.2%

Sodium, Na 108.6 mg
4.7%

Potassium, K 48.9 mg
1%

Total Carbohydrates 19.7 g
7.2%

Fiber 0.3 g
1%

Sugars 12.1 g
24.2%

Protein 1.4 g
2.8%

Water 1.5 g

Vitamin A 12.3 IU

Retinol 3.6 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 21 UG

Folic acid 18.3 UG

Folate, food 2.7 UG

Folate, DFE 33.9 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 2.9 UG

Calcium 27 mg

Iron 0.6 mg

Magnesium 2.4 mg

Phosphorus, P 56.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 0 mg

Energy 613.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.8 g

MUFA 18:1 3.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galleta de azúcar Nutrients FAQs

Nutrients

What is the calorie content of Galleta de azúcar?

A typical serving 1 medium (3" diameter) (30 grams) of Galleta de azúcar contains approximately 147 calories.

You can check the exact calorie content by logging Galleta de azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de azúcar have?

The amount of fat in Galleta de azúcar depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galleta de azúcar contains approximately 6.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de azúcar have?

The protein content in Galleta de azúcar depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galleta de azúcar contains approximately 1.41 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de azúcar, Download Nutribit app for healthier you!

How much sugar does a Galleta de azúcar have?

On average, 1 medium (3" diameter) (30 grams) contains about 12.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de azúcar.

How Much carbohydrates (carbs) is in Galleta de azúcar?

The amount of carbohydrates (carbs) in Galleta de azúcar depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 19.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de azúcar.

How Much Fiber is in Galleta de azúcar?

Galleta de azúcar contains approximately 0.27 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de azúcar for healthier you!

What vitamins and minerals are in a Galleta de azúcar?

Vitamins in Galleta de azúcar:

  • Vitamin A:Galleta de azúcar has 12.3 IU of Vitamin A.
  • Vitamin B-12:Galleta de azúcar has 0.021 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de azúcar has 0.0069 mg of Vitamin B-6.

Galleta de azúcar contains following minerals:

  • Galleta de azúcar has 27mg of Calcium.
  • Galleta de azúcar has 108.6mg of Sodium, Na.
  • Galleta de azúcar has 48.9mg of Potassium, K.
  • Galleta de azúcar has 0.552mg of Iron.

General

Does Galleta de azúcar contain caffeine?

Galleta de azúcar does not contain any caffeine.

Does Galleta de azúcar contain alcohol?

Galleta de azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de azúcar for free?

Yes! Since Galleta de azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de azúcar with water tracking feature?

Nutribit automatically calculates the water content of Galleta de azúcar and adds it to your daily hydration log. Simply log Galleta de azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de azúcar

How to burn 147 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galleta de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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