Arepa con queso
Common Food
19.25
% from protein35.72
% from carbs35.72
% from fatNutrition Facts
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Arepa con queso Nutrients FAQs
Nutrients
- Vitamin A:Arepa con queso has 706.2825 IU of Vitamin A.
- Vitamin B-12:Arepa con queso has 1.5309 UG of Vitamin B-12.
- Vitamin B-6:Arepa con queso has 0.1366 mg of Vitamin B-6.
- Vitamin D:Arepa con queso has 24.6645 IU of Vitamin D.
- Vitamin K:Arepa con queso has 1.4903 UG of Vitamin K.
- Arepa con queso has 453.7855mg of Calcium.
- Arepa con queso has 726.5633mg of Sodium, Na.
- Arepa con queso has 147.6178mg of Potassium, K.
- Arepa con queso has 1.297mg of Iron.
What is the calorie content of Arepa con queso?
A typical serving 1 arepa (168.88 grams) of Arepa con queso contains approximately 427 calories.
You can check the exact calorie content by logging Arepa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arepa con queso have?
The amount of fat in Arepa con queso depends on the ingredients and preparation method. On average, one serving 1 arepa (168.88 grams) of Arepa con queso contains approximately 21.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arepa con queso have?
The protein content in Arepa con queso depends on the ingredients exists in it. On average, 1 arepa (168.88 grams) of Arepa con queso contains approximately 20.51 grams of protein.
Know your exact protein requirement and how much protein you get from Arepa con queso, Download Nutribit app for healthier you!
How much sugar does a Arepa con queso have?
On average, 1 arepa (168.88 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa con queso.
How Much carbohydrates (carbs) is in Arepa con queso?
The amount of carbohydrates (carbs) in Arepa con queso depends on its serving size and preparation. On average, 1 arepa (168.88 grams) contains about 38.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arepa con queso.
How Much Fiber is in Arepa con queso?
Arepa con queso contains approximately 2.55 grams of fiber in 1 arepa (168.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa con queso for healthier you!
What vitamins and minerals are in a Arepa con queso?
Vitamins in Arepa con queso:
Arepa con queso contains following minerals:
General
Does Arepa con queso contain caffeine?
Arepa con queso does not contain any caffeine.
Does Arepa con queso contain alcohol?
Arepa con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arepa con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arepa con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arepa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arepa con queso for free?
Yes! Since Arepa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arepa con queso with water tracking feature?
Nutribit automatically calculates the water content of Arepa con queso and adds it to your daily hydration log. Simply log Arepa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arepa con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arepa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arepa con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arepa con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arepa con queso
Protein and Vitamin B-12 in Arepa con queso supports bone health.
Protein in Arepa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arepa con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Arepa con queso supports heart health.
Calcium in Arepa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Arepa con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Arepa con queso supports building and repairing tissues.
Builds and repairs tissues in Arepa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arepa con queso supports immune function.
Supports immune function in Arepa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arepa con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arepa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arepa con queso provides energy.
Provides energy in Arepa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arepa con queso supports muscle growth and strength.
Supports muscle growth and strength in Arepa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arepa con queso helps in weight management.
Helps in weight management in Arepa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arepa con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arepa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arepa con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Arepa con queso is essential for the health and growth of hair, skin, and nails.
Protein in Arepa con queso regulates blood sugar levels.
Regulates blood sugar levels in Arepa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arepa con queso supports red blood cell production
Vitamin B12 in Arepa con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arepa con queso boosts energy levels
Vitamin B12 in Arepa con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arepa con queso promotes brain health
Vitamin B12 in Arepa con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arepa con queso aids in DNA synthesis
Vitamin B12 in Arepa con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arepa con queso improves mood and mental health
Vitamin B12 in Arepa con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arepa con queso maintains healthy skin, hair, and nails
Vitamin B12 in Arepa con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arepa con queso prevents birth defects
Vitamin B12 in Arepa con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arepa con queso reduces risk of macular degeneration
Vitamin B12 in Arepa con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arepa con queso supports cardiovascular health
Vitamin B12 in Arepa con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Arepa con queso supports bone health.
Calcium in Arepa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arepa con queso supports muscle function.
Calcium in Arepa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arepa con queso supports nerve transmission.
Calcium in Arepa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arepa con queso supports blood clotting.
Calcium in Arepa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arepa con queso supports hormonal secretion.
Calcium in Arepa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arepa con queso supports weight management.
Calcium in Arepa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arepa con queso supports dental health.
Calcium in Arepa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arepa con queso supports blood pressure regulation.
Calcium in Arepa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Arepa con queso supports antioxidant protection.
Antioxidant Protection in Arepa con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arepa con queso supports thyroid function.
Thyroid Function in Arepa con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arepa con queso supports immune system health.
Immune System Support in Arepa con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arepa con queso supports cancer prevention.
Cancer Prevention in Arepa con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arepa con queso supports cognitive function.
Cognitive Function in Arepa con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arepa con queso supports skin health.
Skin Health in Arepa con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Arepa con queso supports reproductive health.
Reproductive Health in Arepa con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arepa con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arepa con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arepa con queso supports fluid balance.
Maintains Fluid Balance in Arepa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arepa con queso supports nerve function.
Supports Nerve Function in Arepa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arepa con queso helps regulate blood pressure.
Regulates Blood Pressure in Arepa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arepa con queso supports muscle function.
Aids Muscle Function in Arepa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arepa con queso aids nutrient absorption.
Improves Nutrient Absorption in Arepa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arepa con queso helps balance pH levels.
Balances pH Levels in Arepa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arepa con queso supports bone health.
Supports Bone Health in Arepa con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Arepa con queso boosts immune system
Boosts Immune System in Arepa con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arepa con queso promotes wound healing
Promotes Wound Healing in Arepa con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arepa con queso supports growth and development
Supports Growth and Development in Arepa con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arepa con queso improves skin health
Improves Skin Health in Arepa con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arepa con queso enhances brain function
Enhances Brain Function in Arepa con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arepa con queso regulates hormonal balance
Regulates Hormonal Balance in Arepa con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arepa con queso supports healthy vision
Supports Healthy Vision in Arepa con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arepa con queso improves digestive health
Improves Digestive Health in Arepa con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arepa con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arepa con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arepa con queso reduces inflammation
Reduces Inflammation in Arepa con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 427 calories?
The amount of exercise required to burn off 1 arepa Arepa con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.