Dunkin donuts bagel
Common Food
16.02
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Dunkin donuts bagel Nutrients FAQs
Nutrients
- Vitamin B-6:Dunkin donuts bagel has 0.0917 mg of Vitamin B-6.
- Dunkin donuts bagel has 286.89mg of Calcium.
- Dunkin donuts bagel has 552.82mg of Sodium, Na.
- Dunkin donuts bagel has 140.17mg of Potassium, K.
- Dunkin donuts bagel has 4.6767mg of Iron.
What is the calorie content of Dunkin donuts bagel?
A typical serving 1 large bagel (4-1/2") (131 grams) of Dunkin donuts bagel contains approximately 346 calories.
You can check the exact calorie content by logging Dunkin donuts bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dunkin donuts bagel have?
The amount of fat in Dunkin donuts bagel depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Dunkin donuts bagel contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dunkin donuts bagel have?
The protein content in Dunkin donuts bagel depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") (131 grams) of Dunkin donuts bagel contains approximately 13.83 grams of protein.
Know your exact protein requirement and how much protein you get from Dunkin donuts bagel, Download Nutribit app for healthier you!
How much sugar does a Dunkin donuts bagel have?
On average, 1 large bagel (4-1/2") (131 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkin donuts bagel.
How Much carbohydrates (carbs) is in Dunkin donuts bagel?
The amount of carbohydrates (carbs) in Dunkin donuts bagel depends on its serving size and preparation. On average, 1 large bagel (4-1/2") (131 grams) contains about 68.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dunkin donuts bagel.
How Much Fiber is in Dunkin donuts bagel?
Dunkin donuts bagel contains approximately 2.1 grams of fiber in 1 large bagel (4-1/2") (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkin donuts bagel for healthier you!
What vitamins and minerals are in a Dunkin donuts bagel?
Vitamins in Dunkin donuts bagel:
Dunkin donuts bagel contains following minerals:
General
Does Dunkin donuts bagel contain caffeine?
Dunkin donuts bagel does not contain any caffeine.
Does Dunkin donuts bagel contain alcohol?
Dunkin donuts bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dunkin donuts bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkin donuts bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dunkin donuts bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dunkin donuts bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkin donuts bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dunkin donuts bagel for free?
Yes! Since Dunkin donuts bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dunkin donuts bagel with water tracking feature?
Nutribit automatically calculates the water content of Dunkin donuts bagel and adds it to your daily hydration log. Simply log Dunkin donuts bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dunkin donuts bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dunkin donuts bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dunkin donuts bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dunkin donuts bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dunkin donuts bagel
Calcium and Selenium in Dunkin donuts bagel supports heart health.
Calcium in Dunkin donuts bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Dunkin donuts bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Dunkin donuts bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dunkin donuts bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dunkin donuts bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dunkin donuts bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dunkin donuts bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dunkin donuts bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dunkin donuts bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dunkin donuts bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dunkin donuts bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Dunkin donuts bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dunkin donuts bagel enhances brain function and helps improve memory and focus.
Glucose from Dunkin donuts bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dunkin donuts bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dunkin donuts bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dunkin donuts bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Dunkin donuts bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dunkin donuts bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dunkin donuts bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dunkin donuts bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dunkin donuts bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Dunkin donuts bagel supports building and repairing tissues.
Builds and repairs tissues in Dunkin donuts bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dunkin donuts bagel supports immune function.
Supports immune function in Dunkin donuts bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dunkin donuts bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dunkin donuts bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dunkin donuts bagel provides energy.
Provides energy in Dunkin donuts bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dunkin donuts bagel supports muscle growth and strength.
Supports muscle growth and strength in Dunkin donuts bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dunkin donuts bagel helps in weight management.
Helps in weight management in Dunkin donuts bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dunkin donuts bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dunkin donuts bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dunkin donuts bagel supports bone health.
Supports bone health in Dunkin donuts bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dunkin donuts bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Dunkin donuts bagel is essential for the health and growth of hair, skin, and nails.
Protein in Dunkin donuts bagel regulates blood sugar levels.
Regulates blood sugar levels in Dunkin donuts bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Dunkin donuts bagel supports DNA synthesis.
Vitamin B9 in Dunkin donuts bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dunkin donuts bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dunkin donuts bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dunkin donuts bagel helps prevent anemia.
Folate in Dunkin donuts bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dunkin donuts bagel supports heart health.
Vitamin B9 in Dunkin donuts bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dunkin donuts bagel improves brain function.
Folate in Dunkin donuts bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dunkin donuts bagel boosts immune function.
Adequate Boosts Immune Function in Dunkin donuts bagel supports immune function by helping in the production of white blood cells.
Folate in Dunkin donuts bagel promotes healthy skin and hair.
Vitamin B9 in Dunkin donuts bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dunkin donuts bagel regulates mood and mental health.
Folate in Dunkin donuts bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dunkin donuts bagel supports digestive health.
Folate in Dunkin donuts bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Dunkin donuts bagel supports bone health.
Calcium in Dunkin donuts bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dunkin donuts bagel supports muscle function.
Calcium in Dunkin donuts bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dunkin donuts bagel supports nerve transmission.
Calcium in Dunkin donuts bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dunkin donuts bagel supports blood clotting.
Calcium in Dunkin donuts bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dunkin donuts bagel supports hormonal secretion.
Calcium in Dunkin donuts bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dunkin donuts bagel supports weight management.
Calcium in Dunkin donuts bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dunkin donuts bagel supports dental health.
Calcium in Dunkin donuts bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dunkin donuts bagel supports blood pressure regulation.
Calcium in Dunkin donuts bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Dunkin donuts bagel supports antioxidant protection.
Antioxidant Protection in Dunkin donuts bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dunkin donuts bagel supports thyroid function.
Thyroid Function in Dunkin donuts bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dunkin donuts bagel supports immune system health.
Immune System Support in Dunkin donuts bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dunkin donuts bagel supports cancer prevention.
Cancer Prevention in Dunkin donuts bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dunkin donuts bagel supports cognitive function.
Cognitive Function in Dunkin donuts bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dunkin donuts bagel supports skin health.
Skin Health in Dunkin donuts bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Dunkin donuts bagel supports reproductive health.
Reproductive Health in Dunkin donuts bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dunkin donuts bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dunkin donuts bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dunkin donuts bagel supports fluid balance.
Maintains Fluid Balance in Dunkin donuts bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dunkin donuts bagel supports nerve function.
Supports Nerve Function in Dunkin donuts bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dunkin donuts bagel helps regulate blood pressure.
Regulates Blood Pressure in Dunkin donuts bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dunkin donuts bagel supports muscle function.
Aids Muscle Function in Dunkin donuts bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dunkin donuts bagel aids nutrient absorption.
Improves Nutrient Absorption in Dunkin donuts bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dunkin donuts bagel helps balance pH levels.
Balances pH Levels in Dunkin donuts bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dunkin donuts bagel supports bone health.
Supports Bone Health in Dunkin donuts bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 346 calories?
The amount of exercise required to burn off 1 large bagel (4-1/2") Dunkin donuts bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.