White Cheddar Bagel Twist

Dunkin'

Total Energy

390

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 1 Bagel Twist

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

760mg

33%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White Cheddar Bagel Twist

A typical serving 1 Bagel Twist of White Cheddar Bagel Twist (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Bagel Twist depends on the ingredients and preparation method. On average, one serving 1 Bagel Twist (null grams) of White Cheddar Bagel Twist contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Bagel Twist depends on the ingredients exists in it. On average, 1 Bagel Twist of White Cheddar Bagel Twist (about null grams) contains approximately 16 grams of protein.

On average, 1 Bagel Twist (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel Twist (about null grams) contains about 64 grams of carbohydrates.

White Cheddar Bagel Twist contains approximately 4 grams of fiber in 1 Bagel Twist (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Twist Bagel

Sam's Choice

230 kcal

Asiago White Cheddar Bagel

Port City Java

300 kcal

Stuffed Bagel Minis - Plain

Dunkin'

240 kcal

Stuffed Bagel Minis - Everything

Dunkin'

260 kcal

Bagel Crisps Thins, White Cheddar

New York Style

120 kcal

Cheddar Bagel

Manhattan Bagel

320 kcal

White bagel

Common Food

277 kcal

Egg and Cheese on a Plain Bagel

Dunkin'

460 kcal

Kosher Tuna Salad on a Plain Bagel

Dunkin'

510 kcal

Cheddar Tomato Twist

Jamba

250 kcal

Twist, Cheddar Herb

My Favorite Muffin

630 kcal

Cheddar Herb Twist

Big Apple Bagels

630 kcal

White Twist Braed

The Bakery At Walmart

110 kcal

Egg White Sandwich, Cheddar, Plain Bagel

Noah's Bagels

360 kcal

Bacon, Egg and Cheese on a Plain Bagel

Dunkin'

520 kcal

Ham, Egg and Cheese on a Plain Bagel

Dunkin'

500 kcal

Sausage, Egg and Cheese on a Plain Bagel

Dunkin'

680 kcal

Kosher Veggie Bacon Egg and Cheese on a Plain Bagel

Dunkin'

510 kcal

Bagel jalapeno cheddar

Common Food

382 kcal

Jalapeno Cheddar Bagel

Panera Bread

300 kcal

Bagel, Cheddar Melt

My Favorite Muffin

370 kcal

Bagel, Cheddar Herb

My Favorite Muffin

340 kcal

Cheddar Jalapeno Bagel

Noah's Bagels

340 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 Bagel Twist White Cheddar Bagel Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.