White Cheddar Bagel Twist
Dunkin'
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
More items Like White Cheddar Bagel Twist
Cinnamon Twist Bagel
Sam's Choice
Asiago White Cheddar Bagel
Port City Java
Stuffed Bagel Minis - Plain
Dunkin'
Stuffed Bagel Minis - Everything
Dunkin'
Bagel Crisps Thins, White Cheddar
New York Style
Cheddar Bagel
Manhattan Bagel
White bagel
Common Food
Egg and Cheese on a Plain Bagel
Dunkin'
Kosher Tuna Salad on a Plain Bagel
Dunkin'
Cheddar Tomato Twist
Jamba
Twist, Cheddar Herb
My Favorite Muffin
Cheddar Herb Twist
Big Apple Bagels
White Twist Braed
The Bakery At Walmart
Egg White Sandwich, Cheddar, Plain Bagel
Noah's Bagels
Bacon, Egg and Cheese on a Plain Bagel
Dunkin'
Ham, Egg and Cheese on a Plain Bagel
Dunkin'
Sausage, Egg and Cheese on a Plain Bagel
Dunkin'
Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
Dunkin'
Bagel jalapeno cheddar
Common Food
Jalapeno Cheddar Bagel
Panera Bread
Bagel, Cheddar Melt
My Favorite Muffin
Bagel, Cheddar Herb
My Favorite Muffin
Cheddar Jalapeno Bagel
Noah's Bagels
White Cheddar Bagel Twist Nutrients FAQs
Nutrients
- Vitamin A:White Cheddar Bagel Twist has 300 IU of Vitamin A.
- White Cheddar Bagel Twist has 195mg of Calcium.
- White Cheddar Bagel Twist has 760mg of Sodium, Na.
- White Cheddar Bagel Twist has 3.6mg of Iron.
What is the calorie content of White Cheddar Bagel Twist?
A typical serving 1 Bagel Twist of White Cheddar Bagel Twist contains approximately 390 calories.
You can check the exact calorie content by logging White Cheddar Bagel Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cheddar Bagel Twist have?
The amount of fat in White Cheddar Bagel Twist depends on the ingredients and preparation method. On average, one serving 1 Bagel Twist of White Cheddar Bagel Twist contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cheddar Bagel Twist have?
The protein content in White Cheddar Bagel Twist depends on the ingredients exists in it. On average, 1 Bagel Twist of White Cheddar Bagel Twist contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from White Cheddar Bagel Twist, Download Nutribit app for healthier you!
How much sugar does a White Cheddar Bagel Twist have?
On average, 1 Bagel Twist contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Bagel Twist.
How Much carbohydrates (carbs) is in White Cheddar Bagel Twist?
The amount of carbohydrates (carbs) in White Cheddar Bagel Twist depends on its serving size and preparation. On average, 1 Bagel Twist contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cheddar Bagel Twist.
How Much Fiber is in White Cheddar Bagel Twist?
White Cheddar Bagel Twist contains approximately 4 grams of fiber in 1 Bagel Twist.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Bagel Twist for healthier you!
What vitamins and minerals are in a White Cheddar Bagel Twist?
Vitamins in White Cheddar Bagel Twist:
White Cheddar Bagel Twist contains following minerals:
General
Does White Cheddar Bagel Twist contain caffeine?
White Cheddar Bagel Twist does not contain any caffeine.
Does White Cheddar Bagel Twist contain alcohol?
White Cheddar Bagel Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cheddar Bagel Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Bagel Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cheddar Bagel Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cheddar Bagel Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Bagel Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cheddar Bagel Twist for free?
Yes! Since White Cheddar Bagel Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cheddar Bagel Twist with water tracking feature?
Nutribit automatically calculates the water content of White Cheddar Bagel Twist and adds it to your daily hydration log. Simply log White Cheddar Bagel Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Cheddar Bagel Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Bagel Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cheddar Bagel Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cheddar Bagel Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cheddar Bagel Twist
Total Carbohydrates in White Cheddar Bagel Twist provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Cheddar Bagel Twist are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Cheddar Bagel Twist supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Cheddar Bagel Twist aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Cheddar Bagel Twist helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Cheddar Bagel Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Cheddar Bagel Twist helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Cheddar Bagel Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Cheddar Bagel Twist aids weight management by helping you feel full longer.
Fiber-rich carbs from White Cheddar Bagel Twist help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Cheddar Bagel Twist enhances brain function and helps improve memory and focus.
Glucose from White Cheddar Bagel Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Cheddar Bagel Twist boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Cheddar Bagel Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Cheddar Bagel Twist promotes gut health by feeding beneficial gut bacteria.
Fiber in White Cheddar Bagel Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Cheddar Bagel Twist improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Cheddar Bagel Twist support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Cheddar Bagel Twist helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Cheddar Bagel Twist, help regulate blood pressure and reduce hypertension risk.
Protein in White Cheddar Bagel Twist supports building and repairing tissues.
Builds and repairs tissues in White Cheddar Bagel Twist is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Cheddar Bagel Twist supports immune function.
Supports immune function in White Cheddar Bagel Twist is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Cheddar Bagel Twist helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Cheddar Bagel Twist is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Cheddar Bagel Twist provides energy.
Provides energy in White Cheddar Bagel Twist can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Cheddar Bagel Twist supports muscle growth and strength.
Supports muscle growth and strength in White Cheddar Bagel Twist is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Cheddar Bagel Twist helps in weight management.
Helps in weight management in White Cheddar Bagel Twist promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Cheddar Bagel Twist aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Cheddar Bagel Twist is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Cheddar Bagel Twist supports bone health.
Supports bone health in White Cheddar Bagel Twist plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Cheddar Bagel Twist improves skin, hair, and nails.
Improves skin, hair, and nails in White Cheddar Bagel Twist is essential for the health and growth of hair, skin, and nails.
Protein in White Cheddar Bagel Twist regulates blood sugar levels.
Regulates blood sugar levels in White Cheddar Bagel Twist helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in White Cheddar Bagel Twist supports bone health.
Calcium in White Cheddar Bagel Twist is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Cheddar Bagel Twist supports muscle function.
Calcium in White Cheddar Bagel Twist plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Cheddar Bagel Twist supports heart health.
Calcium in White Cheddar Bagel Twist helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Cheddar Bagel Twist supports nerve transmission.
Calcium in White Cheddar Bagel Twist is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Cheddar Bagel Twist supports blood clotting.
Calcium in White Cheddar Bagel Twist is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Cheddar Bagel Twist supports hormonal secretion.
Calcium in White Cheddar Bagel Twist regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Cheddar Bagel Twist supports weight management.
Calcium in White Cheddar Bagel Twist may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Cheddar Bagel Twist supports dental health.
Calcium in White Cheddar Bagel Twist strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Cheddar Bagel Twist supports blood pressure regulation.
Calcium in White Cheddar Bagel Twist, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in White Cheddar Bagel Twist supports fluid balance.
Maintains Fluid Balance in White Cheddar Bagel Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Cheddar Bagel Twist supports nerve function.
Supports Nerve Function in White Cheddar Bagel Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Cheddar Bagel Twist helps regulate blood pressure.
Regulates Blood Pressure in White Cheddar Bagel Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Cheddar Bagel Twist supports muscle function.
Aids Muscle Function in White Cheddar Bagel Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Cheddar Bagel Twist aids nutrient absorption.
Improves Nutrient Absorption in White Cheddar Bagel Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Cheddar Bagel Twist helps balance pH levels.
Balances pH Levels in White Cheddar Bagel Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Cheddar Bagel Twist supports bone health.
Supports Bone Health in White Cheddar Bagel Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Bagel Twist White Cheddar Bagel Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.