Anjeer Barfi

Sweet, High in fiber and calcium

Total Energy

320

kcal

65.22

% from carbs

5.43

% from protein

29.35

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

50g

100%

Starch

5g

Protein

5g

10%

Water

25g

Sucrose

40g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anjeer Barfi

A typical serving 1 serving of Anjeer Barfi (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anjeer Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Anjeer Barfi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anjeer Barfi depends on the ingredients exists in it. On average, 1 serving of Anjeer Barfi (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Anjeer Barfi contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Anjeer Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.