Empanada de menta york

Common Food

Total Energy

52.6

kcal

81.32

% from carbs

2.2

% from protein

16.48

% from fats

In 13.7 g

% daily value

Total Fat

1g

1.5%

Saturated

0.6g

3%

Monounsaturated

0.1g

Cholesterol

0.1mg

Sodium, Na

3.8mg

0.2%

Potassium, K

15.2mg

0.3%

Total Carbohydrates

11.1g

4%

Fiber

0.3g

1%

Sugars

8.7g

17.5%

Protein

0.3g

0.6%

Water

1.2g

Energy

220kJ

Calcium, Ca

1.5mg

Iron, Fe

0.1mg

Vitamin A, IU

1IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada de menta york

A typical serving 1 trozo of Empanada de menta york (13.7 grams) contains approximately 52.608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada de menta york depends on the ingredients and preparation method. On average, one serving 1 trozo (13.7 grams) of Empanada de menta york contains approximately 0.9823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada de menta york depends on the ingredients exists in it. On average, 1 trozo of Empanada de menta york (about 13.7 grams) contains approximately 0.3 grams of protein.

On average, 1 trozo (about 13.7 grams) contains about 8.7379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.7 grams) contains about 11.0956 grams of carbohydrates.

Empanada de menta york contains approximately 0.274 grams of fiber in 1 trozo (about 13.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Empanada de menta york

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.