Empanada de menta york

Common Food

2.21

% from protein

81.59

% from carbs

81.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.7 g(14g)
Amount per serving
Calories
52.6
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.6 g
3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.8 mg
0.2%

Potassium, K 15.2 mg
0.3%

Total Carbohydrates 11.1 g
4%

Fiber 0.3 g
1%

Sugars 8.7 g
17.5%

Protein 0.3 g
0.6%

Water 1.2 g

Vitamin A 1 IU

Vitamin C 0 mg

Calcium 1.5 mg

Iron 0.1 mg

Phosphorus, P 0 mg

Ash 0 g

Energy 220 kJ

Empanada de menta york Nutrients FAQs

Nutrients

What is the calorie content of Empanada de menta york?

A typical serving 1 trozo (13.7 grams) of Empanada de menta york contains approximately 53 calories.

You can check the exact calorie content by logging Empanada de menta york in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada de menta york have?

The amount of fat in Empanada de menta york depends on the ingredients and preparation method. On average, one serving 1 trozo (13.7 grams) of Empanada de menta york contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada de menta york have?

The protein content in Empanada de menta york depends on the ingredients exists in it. On average, 1 trozo (13.7 grams) of Empanada de menta york contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada de menta york, Download Nutribit app for healthier you!

How much sugar does a Empanada de menta york have?

On average, 1 trozo (13.7 grams) contains about 8.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada de menta york.

How Much carbohydrates (carbs) is in Empanada de menta york?

The amount of carbohydrates (carbs) in Empanada de menta york depends on its serving size and preparation. On average, 1 trozo (13.7 grams) contains about 11.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada de menta york.

How Much Fiber is in Empanada de menta york?

Empanada de menta york contains approximately 0.27 grams of fiber in 1 trozo (13.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada de menta york for healthier you!

What vitamins and minerals are in a Empanada de menta york?

Vitamins in Empanada de menta york:

  • Vitamin A:Empanada de menta york has 0.959 IU of Vitamin A.

Empanada de menta york contains following minerals:

  • Empanada de menta york has 1.507mg of Calcium.
  • Empanada de menta york has 3.836mg of Sodium, Na.
  • Empanada de menta york has 15.207mg of Potassium, K.
  • Empanada de menta york has 0.126mg of Iron.

General

Does Empanada de menta york contain caffeine?

Empanada de menta york does not contain any caffeine.

Does Empanada de menta york contain alcohol?

Empanada de menta york does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada de menta york?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de menta york and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada de menta york quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada de menta york in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de menta york and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada de menta york for free?

Yes! Since Empanada de menta york contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada de menta york with water tracking feature?

Nutribit automatically calculates the water content of Empanada de menta york and adds it to your daily hydration log. Simply log Empanada de menta york in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada de menta york as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada de menta york and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada de menta york nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada de menta york data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada de menta york

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Empanada de menta york

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP