Empanada de frijoles

Common Food

Total Energy

536.4

kcal

39.02

% from carbs

11.6

% from protein

49.38

% from fats

In 222 g

% daily value

Total Fat

29.7g

45.7%

Saturated

6.1g

30.7%

Trans Fats

0.1g

Polyunsaturated

6.7g

Monounsaturated

16.1g

Cholesterol

20.3mg

6.8%

Sodium, Na

1184mg

51.5%

Potassium, K

386.3mg

8.2%

Total Carbohydrates

52.8g

19.2%

Fiber

7.9g

28.1%

Sugars

0.6g

1.2%

Protein

15.7g

31.4%

Water

119g

Ash

4.9g

Energy

2244.1kJ

Calcium, Ca

295.1mg

Iron, Fe

4.1mg

Magnesium, Mg

62mg

Phosphorus, P

300.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

16.3UG

Manganese, Mn

0.5mg

Selenium, Se

18.7UG

Vitamin A, IU

223.3IU

Retinol

48.3UG

Vitamin A, RAE

51.1UG

Carotene, beta

30.3UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

9.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

166UG

Tocopherol, gamma

6.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

127UG

Vitamin B-12

0.2UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

18.3UG

Folic acid

55.6UG

Folate, food

71.4UG

Folate, DFE

166UG

Betaine

26.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

3.7g

Glycine

0.5g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

15.4g

PUFA 18:2

4.6g

PUFA 18:3

2g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.3g

Phytosterols

2mg

Stigmasterol

0.6mg

Campesterol

50.6mg

Beta-sitosterol

86.7mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada de frijoles

A typical serving 1 large empanada of Empanada de frijoles (222 grams) contains approximately 536.4291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada de frijoles depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada de frijoles contains approximately 29.7114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada de frijoles depends on the ingredients exists in it. On average, 1 large empanada of Empanada de frijoles (about 222 grams) contains approximately 15.7153 grams of protein.

On average, 1 large empanada (about 222 grams) contains about 0.5854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large empanada (about 222 grams) contains about 52.7523 grams of carbohydrates.

Empanada de frijoles contains approximately 7.8647 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 536 calories?

The amount of exercise required to burn off 1 large empanada Empanada de frijoles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.