Empanada de manzana

Common Food

Total Energy

285.1

kcal

56.79

% from carbs

3.3

% from protein

39.91

% from fats

In 160 g

% daily value

Total Fat

12.9g

19.8%

Saturated

2.5g

12.7%

Trans Fats

0.1g

Polyunsaturated

6.6g

Monounsaturated

3g

Cholesterol

3.8mg

1.3%

Sodium, Na

92.1mg

4%

Potassium, K

90.1mg

1.9%

Total Carbohydrates

41.3g

15%

Fiber

1.6g

5.7%

Sugars

25.4g

50.9%

Starch

0.1g

Alcohol

0.1g

Protein

2.4g

4.8%

Water

102.9g

Ash

0.5g

Sucrose

13.5g

Glucose

1.3g

Fructose

2.7g

Energy

1193.2kJ

Calcium, Ca

20.9mg

Iron, Fe

0.9mg

Magnesium, Mg

9.3mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

7.3UG

Manganese, Mn

0.2mg

Selenium, Se

7.5UG

Vitamin A, IU

69.8IU

Retinol

12UG

Vitamin A, RAE

13.6UG

Carotene, beta

14.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

25UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

18.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

6UG

Folic acid

13.6UG

Folate, food

4.6UG

Folate, DFE

27.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

5.9g

PUFA 18:3

0.8g

Phytosterols

5.3mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Empanada de manzana

A typical serving 1 turnover of Empanada de manzana (160 grams) contains approximately 285.1217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada de manzana depends on the ingredients and preparation method. On average, one serving 1 turnover (160 grams) of Empanada de manzana contains approximately 12.8753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada de manzana depends on the ingredients exists in it. On average, 1 turnover of Empanada de manzana (about 160 grams) contains approximately 2.3867 grams of protein.

On average, 1 turnover (about 160 grams) contains about 25.4318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 160 grams) contains about 41.2768 grams of carbohydrates.

Empanada de manzana contains approximately 1.6018 grams of fiber in 1 turnover (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Empanada de ternera

Common Food

744 kcal

Empanada de verduras

Common Food

303 kcal

Empanada de atún

Common Food

514 kcal

Empanada de carne

Common Food

768 kcal

Empanada de camarones

Common Food

529 kcal

Empanada de espinaca

Common Food

410 kcal

Empanada de frijoles

Common Food

536 kcal

Empanada de langosta

Common Food

881 kcal

Empanada de pollo

Common Food

580 kcal

Empanada de res

Common Food

744 kcal

Empanada de verdura

Common Food

303 kcal

Empanada de kfc

Common Food

616 kcal

Empanada de salchicha de pavo

Common Food

82 kcal

Empanada de pollo de kfc

Common Food

616 kcal

Empanada de picadillo de pollo

Common Food

580 kcal

Aderezo de manzana

Common Food

352 kcal

Ale de manzana

Common Food

199 kcal

Bagel de manzana

Common Food

359 kcal

Bizcochito de manzana

Common Food

408 kcal

Bizcochitos de manzana

Common Food

408 kcal

Buñuelo de manzana

Common Food

170 kcal

Buñuelos de manzana

Common Food

170 kcal

Cerveza de manzana

Common Food

199 kcal

How to burn 285 calories?

The amount of exercise required to burn off 1 turnover Empanada de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.