Empanada de manzana
Common Food
3.29
% from protein56.82
% from carbs56.82
% from fatNutrition Facts
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Empanada de manzana Nutrients FAQs
Nutrients
- Vitamin A:Empanada de manzana has 69.8124 IU of Vitamin A.
- Vitamin B-12:Empanada de manzana has 0.0064 UG of Vitamin B-12.
- Vitamin B-6:Empanada de manzana has 0.0315 mg of Vitamin B-6.
- Vitamin C:Empanada de manzana has 2.9534 mg of Vitamin C.
- Vitamin D:Empanada de manzana has 1.3991 IU of Vitamin D.
- Empanada de manzana has 20.9443mg of Calcium.
- Empanada de manzana has 92.0516mg of Sodium, Na.
- Empanada de manzana has 90.0536mg of Potassium, K.
- Empanada de manzana has 0.9477mg of Iron.
What is the calorie content of Empanada de manzana?
A typical serving 1 turnover (160 grams) of Empanada de manzana contains approximately 285 calories.
You can check the exact calorie content by logging Empanada de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada de manzana have?
The amount of fat in Empanada de manzana depends on the ingredients and preparation method. On average, one serving 1 turnover (160 grams) of Empanada de manzana contains approximately 12.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada de manzana have?
The protein content in Empanada de manzana depends on the ingredients exists in it. On average, 1 turnover (160 grams) of Empanada de manzana contains approximately 2.39 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada de manzana, Download Nutribit app for healthier you!
How much sugar does a Empanada de manzana have?
On average, 1 turnover (160 grams) contains about 25.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada de manzana.
How Much carbohydrates (carbs) is in Empanada de manzana?
The amount of carbohydrates (carbs) in Empanada de manzana depends on its serving size and preparation. On average, 1 turnover (160 grams) contains about 41.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada de manzana.
How Much Fiber is in Empanada de manzana?
Empanada de manzana contains approximately 1.6 grams of fiber in 1 turnover (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada de manzana for healthier you!
What vitamins and minerals are in a Empanada de manzana?
Vitamins in Empanada de manzana:
Empanada de manzana contains following minerals:
General
Does Empanada de manzana contain caffeine?
Empanada de manzana does not contain any caffeine.
Does Empanada de manzana contain alcohol?
Empanada de manzana contains approximately 0g of alcohol in 1 turnover (160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Empanada de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada de manzana for free?
Yes! Since Empanada de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada de manzana with water tracking feature?
Nutribit automatically calculates the water content of Empanada de manzana and adds it to your daily hydration log. Simply log Empanada de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada de manzana
Total Carbohydrates in Empanada de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada de manzana enhances brain function and helps improve memory and focus.
Glucose from Empanada de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada de manzana, help regulate blood pressure and reduce hypertension risk.
How to burn 285 calories?
The amount of exercise required to burn off 1 turnover Empanada de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.