Empanada de langosta
Common Food
Total Energy
880.6
kcal
% from carbs
% from protein
% from fats
In 454 g
% daily value
Total Fat
52.8g
81.2%
Saturated
27.7g
138.7%
Trans Fats
0.7g
Polyunsaturated
4.2g
Monounsaturated
17.2g
Cholesterol
187.4mg
62.5%
Sodium, Na
1675.1mg
72.8%
Potassium, K
604.3mg
12.9%
Total Carbohydrates
71.4g
25.9%
Fiber
5.5g
19.7%
Sugars
6.4g
12.8%
Alcohol
0.8g
Protein
29g
58.1%
Water
293.6g
Ash
6.9g
Sucrose
2.5g
Glucose
1.8g
Fructose
1.2g
Lactose
0.2g
Energy
3684kJ
Calcium, Ca
153.4mg
Iron, Fe
5.5mg
Magnesium, Mg
75.2mg
Phosphorus, P
368.8mg
Zinc, Zn
5.3mg
Copper, Cu
0.5mg
Fluoride, F
15.6UG
Manganese, Mn
0.8mg
Selenium, Se
62UG
Vitamin A, IU
2428.7IU
Retinol
295.9UG
Vitamin A, RAE
367.9UG
Carotene, beta
861.5UG
Carotene, alpha
7.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
29IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
1335.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
18.2mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
8.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate, total
185.4UG
Vitamin B-12
3UG
Choline, total
75.2mg
Vitamin K (phylloquinone)
100.7UG
Folic acid
109.2UG
Folate, food
76.2UG
Folate, DFE
262UG
Betaine
50.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
1.7g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.9g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
5.7g
Glycine
1.3g
Proline
1.5g
Serine
1.1g
SFA 4:0
1.2g
SFA 6:0
0.8g
SFA 8:0
0.5g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.2g
SFA 16:0
13.2g
SFA 18:0
6.4g
SFA 20:0
0.1g
MUFA 18:1
15.6g
PUFA 18:2
3.2g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
14.4mg
Beta-sitosterol
1.5mg
SFA 17:0
0.2g
TFA 18:1 t
1.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Empanada de langosta
How Many Calories Are in Empanada de langosta?
How Many Calories Are in Empanada de langosta?
How Much Fat Is in Empanada de langosta?
How Much Fat Is in Empanada de langosta?
How Much Protein is in Empanada de langosta?
How Much Protein is in Empanada de langosta?
How Much Sugar is in Empanada de langosta?
How Much Sugar is in Empanada de langosta?
How Much carbohydrates (carbs) is in Empanada de langosta?
How Much carbohydrates (carbs) is in Empanada de langosta?
How Much Fiber is in Empanada de langosta?
How Much Fiber is in Empanada de langosta?
Other items you may find helpful
How to burn 881 calories?
The amount of exercise required to burn off 1 individual pie Empanada de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.