Empanada de pollo

Common Food

Total Energy

579.6

kcal

35.43

% from carbs

13.27

% from protein

51.3

% from fats

In 222 g

% daily value

Total Fat

32.3g

49.7%

Saturated

17.3g

86.6%

Trans Fats

1g

Polyunsaturated

2.9g

Monounsaturated

10g

Cholesterol

206.5mg

68.8%

Sodium, Na

1002.9mg

43.6%

Potassium, K

309.7mg

6.6%

Total Carbohydrates

50.2g

18.2%

Fiber

2.6g

9.2%

Sugars

3.8g

7.5%

Alcohol

2.2g

Protein

18.8g

37.5%

Water

115.1g

Ash

3.7g

Sucrose

2g

Glucose

0.7g

Fructose

0.6g

Energy

2424.5kJ

Calcium, Ca

53.5mg

Iron, Fe

4.1mg

Magnesium, Mg

34.3mg

Phosphorus, P

210.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

46.5UG

Manganese, Mn

0.5mg

Selenium, Se

39.8UG

Vitamin A, IU

1440.7IU

Retinol

241.1UG

Vitamin A, RAE

272.9UG

Carotene, beta

343UG

Carotene, alpha

21.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

26.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

57.9UG

Lycopene

497.3UG

Lutein + zeaxanthin

251.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

132.2UG

Vitamin B-12

0.4UG

Choline, total

127.2mg

Vitamin K (Menaquinone-4)

4.8UG

Vitamin K (phylloquinone)

8.3UG

Folic acid

90UG

Folate, food

42.1UG

Folate, DFE

195.3UG

Betaine

47mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.8g

Glycine

0.7g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

8.2g

SFA 18:0

3.4g

MUFA 18:1

9.2g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Beta-sitosterol

1.2mg

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada de pollo

A typical serving 1 large empanada of Empanada de pollo (222 grams) contains approximately 579.5851 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada de pollo depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada de pollo contains approximately 32.3271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada de pollo depends on the ingredients exists in it. On average, 1 large empanada of Empanada de pollo (about 222 grams) contains approximately 18.7626 grams of protein.

On average, 1 large empanada (about 222 grams) contains about 3.7506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large empanada (about 222 grams) contains about 50.1715 grams of carbohydrates.

Empanada de pollo contains approximately 2.5702 grams of fiber in 1 large empanada (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 large empanada Empanada de pollo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.