Empanada de kfc
Common Food
Total Energy
616.1
kcal
% from carbs
% from protein
% from fats
In 302 g
% daily value
Total Fat
35.8g
55.1%
Saturated
13.2g
65.9%
Trans Fats
0.3g
Polyunsaturated
10g
Monounsaturated
10.9g
Cholesterol
45.3mg
15.1%
Sodium, Na
1186.9mg
51.6%
Potassium, K
332.2mg
7.1%
Total Carbohydrates
58g
21.1%
Fiber
3.3g
11.9%
Sugars
6.8g
13.7%
Starch
43.1g
Protein
15.4g
30.9%
Water
189g
Ash
3.8g
Sucrose
1.3g
Glucose
1.5g
Fructose
0.3g
Lactose
0.5g
Maltose
3g
Energy
2576.1kJ
Galactose
0.3g
Calcium, Ca
60.4mg
Iron, Fe
2.3mg
Magnesium, Mg
33.2mg
Phosphorus, P
217.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
16.3UG
Vitamin A, IU
2038.5IU
Vitamin A, RAE
102.7UG
Carotene, beta
1023.8UG
Carotene, alpha
398.6UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D (D2 + D3)
0.3UG
Lycopene
6UG
Lutein + zeaxanthin
271.8UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.5mg
Tocopherol, delta
2.3mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.8mg
Vitamin C, total ascorbic acid
3mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
5.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
105.7UG
Vitamin B-12
0.3UG
Choline, total
37.4mg
Vitamin K (Menaquinone-4)
29.9UG
Vitamin K (Dihydrophylloquinone)
15.4UG
Vitamin K (phylloquinone)
32.3UG
Folic acid
66.4UG
Folate, food
36.2UG
Folate, DFE
151UG
Betaine
38.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.9g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
4g
Glycine
0.7g
Proline
1.6g
Serine
0.7g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
6.6g
SFA 18:0
6g
SFA 20:0
0.1g
MUFA 18:1
10g
PUFA 18:2
9g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
9.8g
PUFA 18:2 n-6 c,c
8.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Empanada de kfc
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.