Empanada de res
Common Food
13.49
% from protein37.2
% from carbs37.2
% from fatNutrition Facts
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Empanada de res Nutrients FAQs
Nutrients
- Vitamin A:Empanada de res has 406.26 IU of Vitamin A.
- Vitamin B-12:Empanada de res has 1.6872 UG of Vitamin B-12.
- Vitamin B-6:Empanada de res has 0.3286 mg of Vitamin B-6.
- Vitamin C:Empanada de res has 1.554 mg of Vitamin C.
- Vitamin D:Empanada de res has 15.54 IU of Vitamin D.
- Vitamin K:Empanada de res has 5.772 UG of Vitamin K.
- Empanada de res has 44.4mg of Calcium.
- Empanada de res has 976.8mg of Sodium, Na.
- Empanada de res has 421.8mg of Potassium, K.
- Empanada de res has 5.994mg of Iron.
What is the calorie content of Empanada de res?
A typical serving 1 large empanada (222 grams) of Empanada de res contains approximately 744 calories.
You can check the exact calorie content by logging Empanada de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada de res have?
The amount of fat in Empanada de res depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada de res contains approximately 40.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada de res have?
The protein content in Empanada de res depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanada de res contains approximately 25.11 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada de res, Download Nutribit app for healthier you!
How much sugar does a Empanada de res have?
On average, 1 large empanada (222 grams) contains about 4.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada de res.
How Much carbohydrates (carbs) is in Empanada de res?
The amount of carbohydrates (carbs) in Empanada de res depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 69.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada de res.
How Much Fiber is in Empanada de res?
Empanada de res contains approximately 4.44 grams of fiber in 1 large empanada (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada de res for healthier you!
What vitamins and minerals are in a Empanada de res?
Vitamins in Empanada de res:
Empanada de res contains following minerals:
General
Does Empanada de res contain caffeine?
Empanada de res does not contain any caffeine.
Does Empanada de res contain alcohol?
Empanada de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada de res for free?
Yes! Since Empanada de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada de res with water tracking feature?
Nutribit automatically calculates the water content of Empanada de res and adds it to your daily hydration log. Simply log Empanada de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada de res
Protein and Vitamin B-12 in Empanada de res supports bone health.
Protein in Empanada de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Empanada de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Empanada de res supports heart health.
Soluble fiber in Empanada de res can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Empanada de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Empanada de res improves skin health.
Fiber in Empanada de res helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Empanada de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Empanada de res boosts immune function.
Fiber in Empanada de res supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Empanada de res supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Empanada de res provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada de res are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada de res supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada de res aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada de res helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada de res helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada de res aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada de res help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada de res enhances brain function and helps improve memory and focus.
Glucose from Empanada de res is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada de res boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada de res promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada de res improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada de res support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada de res helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada de res, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada de res supports building and repairing tissues.
Builds and repairs tissues in Empanada de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada de res supports immune function.
Supports immune function in Empanada de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada de res provides energy.
Provides energy in Empanada de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada de res supports muscle growth and strength.
Supports muscle growth and strength in Empanada de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada de res helps in weight management.
Helps in weight management in Empanada de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada de res improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada de res is essential for the health and growth of hair, skin, and nails.
Protein in Empanada de res regulates blood sugar levels.
Regulates blood sugar levels in Empanada de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanada de res supports digestion.
Fiber in Empanada de res aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanada de res aids in weight management.
Fiber-rich foods in Empanada de res increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanada de res regulates blood sugar.
Fiber in Empanada de res helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanada de res promotes gut health.
Fiber in Empanada de res acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanada de res lowers the risk of colon cancer.
A high-fiber diet from Empanada de res is linked to a reduced risk of colon cancer.
Fiber in Empanada de res helps lower blood pressure.
Adequate fiber in Empanada de res may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanada de res reduces the risk of type 2 diabetes.
Fiber in Empanada de res can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Empanada de res supports brain health
{{vitamin}} in Empanada de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Empanada de res boosts immune function
{{vitamin}} in Empanada de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Empanada de res promotes red blood cell production
{{vitamin}} in Empanada de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Empanada de res reduces symptoms of PMS
{{vitamin}} in Empanada de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Empanada de res supports heart health
{{vitamin}} in Empanada de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Empanada de res aids in protein metabolism
{{vitamin}} in Empanada de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Empanada de res improves mood and reduces depression
{{vitamin}} in Empanada de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Empanada de res supports healthy pregnancy
{{vitamin}} in Empanada de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Empanada de res helps prevent anemia
{{vitamin}} in Empanada de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Empanada de res reduces nausea during pregnancy
{{vitamin}} in Empanada de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Empanada de res supports DNA synthesis.
Vitamin B9 in Empanada de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada de res helps prevent anemia.
Folate in Empanada de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada de res improves brain function.
Folate in Empanada de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada de res promotes healthy skin and hair.
Vitamin B9 in Empanada de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada de res regulates mood and mental health.
Folate in Empanada de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada de res supports digestive health.
Folate in Empanada de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada de res supports red blood cell production
Vitamin B12 in Empanada de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada de res boosts energy levels
Vitamin B12 in Empanada de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada de res promotes brain health
Vitamin B12 in Empanada de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada de res aids in DNA synthesis
Vitamin B12 in Empanada de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada de res improves mood and mental health
Vitamin B12 in Empanada de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada de res maintains healthy skin, hair, and nails
Vitamin B12 in Empanada de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada de res prevents birth defects
Vitamin B12 in Empanada de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada de res reduces risk of macular degeneration
Vitamin B12 in Empanada de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada de res supports cardiovascular health
Vitamin B12 in Empanada de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada de res supports antioxidant protection.
Antioxidant Protection in Empanada de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada de res supports thyroid function.
Thyroid Function in Empanada de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada de res supports immune system health.
Immune System Support in Empanada de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada de res supports heart health.
Heart Health in Empanada de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada de res supports cancer prevention.
Cancer Prevention in Empanada de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada de res supports cognitive function.
Cognitive Function in Empanada de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada de res supports skin health.
Skin Health in Empanada de res helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada de res supports reproductive health.
Reproductive Health in Empanada de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada de res supports fluid balance.
Maintains Fluid Balance in Empanada de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada de res supports nerve function.
Supports Nerve Function in Empanada de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada de res helps regulate blood pressure.
Regulates Blood Pressure in Empanada de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada de res supports muscle function.
Aids Muscle Function in Empanada de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada de res aids nutrient absorption.
Improves Nutrient Absorption in Empanada de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada de res helps balance pH levels.
Balances pH Levels in Empanada de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada de res supports bone health.
Supports Bone Health in Empanada de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada de res boosts immune system
Boosts Immune System in Empanada de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada de res promotes wound healing
Promotes Wound Healing in Empanada de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada de res supports growth and development
Supports Growth and Development in Empanada de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada de res enhances brain function
Enhances Brain Function in Empanada de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada de res regulates hormonal balance
Regulates Hormonal Balance in Empanada de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada de res supports healthy vision
Supports Healthy Vision in Empanada de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada de res improves digestive health
Improves Digestive Health in Empanada de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada de res reduces inflammation
Reduces Inflammation in Empanada de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 1 large empanada Empanada de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.