Empanadas griegas con miel

Common Food

Total Energy

53.5

kcal

75.56

% from carbs

4.44

% from protein

20

% from fats

In 13 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Sodium, Na

6.9mg

0.3%

Potassium, K

7.8mg

0.2%

Total Carbohydrates

10.2g

3.7%

Fiber

0.2g

0.7%

Sugars

5.5g

10.9%

Protein

0.6g

1.1%

Water

1g

Ash

0.1g

Sucrose

4.7g

Glucose

0.3g

Fructose

0.4g

Energy

223.9kJ

Calcium, Ca

0.9mg

Iron, Fe

0.2mg

Magnesium, Mg

1.2mg

Phosphorus, P

6.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

13.4UG

Choline, total

0.6mg

Folic acid

7.2UG

Folate, food

6.3UG

Folate, DFE

18.5UG

Betaine

3.3mg

Glutamic acid

0.2g

Proline

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

Campesterol

2.4mg

Beta-sitosterol

5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanadas griegas con miel

A typical serving 1 trozo of Empanadas griegas con miel (13.01 grams) contains approximately 53.5151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanadas griegas con miel depends on the ingredients and preparation method. On average, one serving 1 trozo (13.01 grams) of Empanadas griegas con miel contains approximately 1.2456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanadas griegas con miel depends on the ingredients exists in it. On average, 1 trozo of Empanadas griegas con miel (about 13.01 grams) contains approximately 0.5729 grams of protein.

On average, 1 trozo (about 13.01 grams) contains about 5.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.01 grams) contains about 10.1671 grams of carbohydrates.

Empanadas griegas con miel contains approximately 0.1989 grams of fiber in 1 trozo (about 13.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 trozo Empanadas griegas con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.