Empanadas griegas con miel

Common Food

4.21

% from protein

75.04

% from carbs

75.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
53.5
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Sodium, Na 6.9 mg
0.3%

Potassium, K 7.8 mg
0.2%

Total Carbohydrates 10.2 g
3.7%

Fiber 0.2 g
0.7%

Sugars 5.5 g
10.9%

Protein 0.6 g
1.1%

Water 1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 13.4 UG

Folic acid 7.2 UG

Folate, food 6.3 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0.2 mg

Magnesium 1.2 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.1 g

Sucrose 4.7 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 223.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 2.4 mg

Beta-sitosterol 5 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Empanadas griegas con miel Nutrients FAQs

Nutrients

What is the calorie content of Empanadas griegas con miel?

A typical serving 1 trozo (13.01 grams) of Empanadas griegas con miel contains approximately 54 calories.

You can check the exact calorie content by logging Empanadas griegas con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas griegas con miel have?

The amount of fat in Empanadas griegas con miel depends on the ingredients and preparation method. On average, one serving 1 trozo (13.01 grams) of Empanadas griegas con miel contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas griegas con miel have?

The protein content in Empanadas griegas con miel depends on the ingredients exists in it. On average, 1 trozo (13.01 grams) of Empanadas griegas con miel contains approximately 0.57 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas griegas con miel, Download Nutribit app for healthier you!

How much sugar does a Empanadas griegas con miel have?

On average, 1 trozo (13.01 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas griegas con miel.

How Much carbohydrates (carbs) is in Empanadas griegas con miel?

The amount of carbohydrates (carbs) in Empanadas griegas con miel depends on its serving size and preparation. On average, 1 trozo (13.01 grams) contains about 10.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas griegas con miel.

How Much Fiber is in Empanadas griegas con miel?

Empanadas griegas con miel contains approximately 0.2 grams of fiber in 1 trozo (13.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas griegas con miel for healthier you!

What vitamins and minerals are in a Empanadas griegas con miel?

Vitamins in Empanadas griegas con miel:

  • Vitamin A:Empanadas griegas con miel has 0.0358 IU of Vitamin A.
  • Vitamin B-12:Empanadas griegas con miel has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Empanadas griegas con miel has 0.0056 mg of Vitamin B-6.
  • Vitamin C:Empanadas griegas con miel has 0.0918 mg of Vitamin C.

Empanadas griegas con miel contains following minerals:

  • Empanadas griegas con miel has 0.9352mg of Calcium.
  • Empanadas griegas con miel has 6.883mg of Sodium, Na.
  • Empanadas griegas con miel has 7.8374mg of Potassium, K.
  • Empanadas griegas con miel has 0.2333mg of Iron.

General

Does Empanadas griegas con miel contain caffeine?

Empanadas griegas con miel does not contain any caffeine.

Does Empanadas griegas con miel contain alcohol?

Empanadas griegas con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas griegas con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas griegas con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas griegas con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas griegas con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas griegas con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas griegas con miel for free?

Yes! Since Empanadas griegas con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas griegas con miel with water tracking feature?

Nutribit automatically calculates the water content of Empanadas griegas con miel and adds it to your daily hydration log. Simply log Empanadas griegas con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas griegas con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas griegas con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas griegas con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas griegas con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas griegas con miel

How to burn 54 calories?

The amount of exercise required to burn off 1 trozo Empanadas griegas con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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