Verduras griegas

Common Food

Total Energy

148.1

kcal

50.09

% from carbs

8.56

% from protein

41.35

% from fats

In 249 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1.1g

5.3%

Polyunsaturated

0.9g

Monounsaturated

5g

Sodium, Na

88.4mg

3.8%

Potassium, K

627.5mg

13.4%

Total Carbohydrates

19.9g

7.2%

Fiber

4.6g

16.3%

Sugars

6g

12%

Starch

7.3g

Protein

3.4g

6.7%

Water

216.6g

Ash

1.9g

Sucrose

0.4g

Glucose

1.9g

Fructose

1.9g

Energy

619.5kJ

Calcium, Ca

61.6mg

Iron, Fe

1.4mg

Magnesium, Mg

45.8mg

Phosphorus, P

84.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

822.6IU

Vitamin A, RAE

41.4UG

Carotene, beta

461.8UG

Carotene, alpha

61.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

1.5UG

Lycopene

1458.9UG

Lutein + zeaxanthin

1232.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

43.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

56.3UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

44.9UG

Folate, food

56.3UG

Folate, DFE

56.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

4.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

24.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras griegas

A typical serving 1 taza of Verduras griegas (249.04 grams) contains approximately 148.1189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras griegas depends on the ingredients and preparation method. On average, one serving 1 taza (249.04 grams) of Verduras griegas contains approximately 7.2844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras griegas depends on the ingredients exists in it. On average, 1 taza of Verduras griegas (about 249.04 grams) contains approximately 3.3646 grams of protein.

On average, 1 taza (about 249.04 grams) contains about 5.9867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249.04 grams) contains about 19.8975 grams of carbohydrates.

Verduras griegas contains approximately 4.5505 grams of fiber in 1 taza (about 249.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 taza Verduras griegas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.