Castella con miel

Common Food

11.25

% from protein

74.81

% from carbs

74.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.3 g(67g)
Amount per serving
Calories
176.5
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1 g

Cholesterol 93.4 mg
31.1%

Sodium, Na 38.1 mg
1.7%

Potassium, K 57.9 mg
1.2%

Total Carbohydrates 33.3 g
12.1%

Fiber 0.4 g
1.3%

Sugars 22.9 g
45.7%

Protein 5 g
10%

Water 25.8 g

Vitamin A 142.4 IU

Retinol 42 UG

Vitamin A, RAE 42 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 22.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 137 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0.2 UG

Choline, total 75.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.6 mg

Iron 0.6 mg

Magnesium 7.1 mg

Phosphorus, P 67.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 13.7 UG

Ash 0.4 g

Sucrose 17.9 g

Glucose 2.1 g

Fructose 2.3 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 738.3 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Castella con miel Nutrients FAQs

Nutrients

What is the calorie content of Castella con miel?

A typical serving 1 trozo (67.26 grams) of Castella con miel contains approximately 176 calories.

You can check the exact calorie content by logging Castella con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castella con miel have?

The amount of fat in Castella con miel depends on the ingredients and preparation method. On average, one serving 1 trozo (67.26 grams) of Castella con miel contains approximately 2.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castella con miel have?

The protein content in Castella con miel depends on the ingredients exists in it. On average, 1 trozo (67.26 grams) of Castella con miel contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Castella con miel, Download Nutribit app for healthier you!

How much sugar does a Castella con miel have?

On average, 1 trozo (67.26 grams) contains about 22.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castella con miel.

How Much carbohydrates (carbs) is in Castella con miel?

The amount of carbohydrates (carbs) in Castella con miel depends on its serving size and preparation. On average, 1 trozo (67.26 grams) contains about 33.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castella con miel.

How Much Fiber is in Castella con miel?

Castella con miel contains approximately 0.35 grams of fiber in 1 trozo (67.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castella con miel for healthier you!

What vitamins and minerals are in a Castella con miel?

Vitamins in Castella con miel:

  • Vitamin A:Castella con miel has 142.4225 IU of Vitamin A.
  • Vitamin B-12:Castella con miel has 0.2423 UG of Vitamin B-12.
  • Vitamin B-6:Castella con miel has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Castella con miel has 0.0286 mg of Vitamin C.
  • Vitamin D:Castella con miel has 22.7468 IU of Vitamin D.
  • Vitamin K:Castella con miel has 0.0441 UG of Vitamin K.

Castella con miel contains following minerals:

  • Castella con miel has 21.6424mg of Calcium.
  • Castella con miel has 38.0872mg of Sodium, Na.
  • Castella con miel has 57.9294mg of Potassium, K.
  • Castella con miel has 0.6003mg of Iron.

General

Does Castella con miel contain caffeine?

Castella con miel does not contain any caffeine.

Does Castella con miel contain alcohol?

Castella con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castella con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castella con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castella con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castella con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castella con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castella con miel for free?

Yes! Since Castella con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castella con miel with water tracking feature?

Nutribit automatically calculates the water content of Castella con miel and adds it to your daily hydration log. Simply log Castella con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Castella con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castella con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castella con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castella con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castella con miel

Selenium in Castella con miel supports antioxidant protection.

Antioxidant Protection in Castella con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Castella con miel supports thyroid function.

Thyroid Function in Castella con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Castella con miel supports immune system health.

Immune System Support in Castella con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Castella con miel supports heart health.

Heart Health in Castella con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Castella con miel supports cancer prevention.

Cancer Prevention in Castella con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Castella con miel supports cognitive function.

Cognitive Function in Castella con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Castella con miel supports skin health.

Skin Health in Castella con miel helps protect the skin from UV damage and supports wound healing.

Selenium in Castella con miel supports reproductive health.

Reproductive Health in Castella con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Castella con miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Castella con miel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 1 trozo Castella con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP