Bollos con miel

Common Food

Total Energy

384.2

kcal

43.04

% from carbs

3.96

% from protein

53

% from fats

In 85 g

% daily value

Total Fat

22.6g

34.8%

Saturated

10.8g

53.8%

Trans Fats

0.3g

Polyunsaturated

3.1g

Monounsaturated

7.4g

Cholesterol

4.3mg

1.4%

Sodium, Na

259.3mg

11.3%

Potassium, K

86.7mg

1.8%

Total Carbohydrates

41.3g

15%

Fiber

1g

3.6%

Sugars

21.8g

43.7%

Starch

13.9g

Protein

3.8g

7.6%

Water

16.1g

Ash

1.2g

Sucrose

17.1g

Glucose

2.6g

Fructose

0.9g

Maltose

1.2g

Energy

1606.5kJ

Calcium, Ca

155.6mg

Iron, Fe

1.2mg

Magnesium, Mg

11.9mg

Phosphorus, P

111.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

11.1UG

Vitamin A, IU

1.7IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

5.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.4mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.6mg

Tocotrienol, delta

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Folate, total

61.2UG

Vitamin B-12

0.1UG

Choline, total

9mg

Vitamin K (Dihydrophylloquinone)

3.5UG

Vitamin K (phylloquinone)

12.9UG

Folic acid

45.1UG

Folate, food

16.2UG

Folate, DFE

92.7UG

Betaine

20.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

8.6g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos con miel

A typical serving 1 pastry of Bollos con miel (85 grams) contains approximately 384.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollos con miel depends on the ingredients and preparation method. On average, one serving 1 pastry (85 grams) of Bollos con miel contains approximately 22.6185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollos con miel depends on the ingredients exists in it. On average, 1 pastry of Bollos con miel (about 85 grams) contains approximately 3.7825 grams of protein.

On average, 1 pastry (about 85 grams) contains about 21.845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 85 grams) contains about 41.31 grams of carbohydrates.

Bollos con miel contains approximately 1.02 grams of fiber in 1 pastry (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 1 pastry Bollos con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.