Mango con miel

Common Food

4.93

% from protein

89.92

% from carbs

89.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 564.5 mg
12%

Total Carbohydrates 50.3 g
18.3%

Fiber 5.4 g
19.2%

Sugars 45.9 g
91.8%

Protein 2.8 g
5.5%

Water 280.4 g

Vitamin A 3635.5 IU

Retinol 0 UG

Vitamin A, RAE 181.4 UG

Carotene, beta 2150.4 UG

Carotene, alpha 30.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33.6 UG

Lycopene 10.1 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 122.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 144.5 UG

Folic acid 0 UG

Folate, food 144.5 UG

Folate, DFE 144.5 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K (phylloquinone) 14.1 UG

Calcium 37 mg

Iron 0.5 mg

Magnesium 33.6 mg

Phosphorus, P 47 mg

Zinc 0.3 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 2 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 6.8 g

Fructose 15.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mango con miel Nutrients FAQs

Nutrients

What is the calorie content of Mango con miel?

A typical serving 1 fruit without refuse (336 grams) of Mango con miel contains approximately 202 calories.

You can check the exact calorie content by logging Mango con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango con miel have?

The amount of fat in Mango con miel depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mango con miel contains approximately 1.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango con miel have?

The protein content in Mango con miel depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mango con miel contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Mango con miel, Download Nutribit app for healthier you!

How much sugar does a Mango con miel have?

On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango con miel.

How Much carbohydrates (carbs) is in Mango con miel?

The amount of carbohydrates (carbs) in Mango con miel depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango con miel.

How Much Fiber is in Mango con miel?

Mango con miel contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango con miel for healthier you!

What vitamins and minerals are in a Mango con miel?

Vitamins in Mango con miel:

  • Vitamin A:Mango con miel has 3635.52 IU of Vitamin A.
  • Vitamin B-6:Mango con miel has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Mango con miel has 122.304 mg of Vitamin C.

Mango con miel contains following minerals:

  • Mango con miel has 36.96mg of Calcium.
  • Mango con miel has 3.36mg of Sodium, Na.
  • Mango con miel has 564.48mg of Potassium, K.
  • Mango con miel has 0.5376mg of Iron.

General

Does Mango con miel contain caffeine?

Mango con miel does not contain any caffeine.

Does Mango con miel contain alcohol?

Mango con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango con miel for free?

Yes! Since Mango con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango con miel with water tracking feature?

Nutribit automatically calculates the water content of Mango con miel and adds it to your daily hydration log. Simply log Mango con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango con miel

Fiber and Folate in Mango con miel supports heart health.

  • Soluble fiber in Mango con miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mango con miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mango con miel boosts immune function.

  • Fiber in Mango con miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mango con miel supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Mango con miel boosts immune function.

  • Vitamin A in Mango con miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mango con miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mango con miel promotes healthy skin.

  • Vitamin A in Mango con miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mango con miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Mango con miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango con miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango con miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango con miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango con miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango con miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango con miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango con miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango con miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango con miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango con miel enhances brain function and helps improve memory and focus.

Glucose from Mango con miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango con miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango con miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango con miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango con miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango con miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango con miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango con miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango con miel, help regulate blood pressure and reduce hypertension risk.

Fiber in Mango con miel supports digestion.

Fiber in Mango con miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango con miel aids in weight management.

Fiber-rich foods in Mango con miel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango con miel regulates blood sugar.

Fiber in Mango con miel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango con miel promotes gut health.

Fiber in Mango con miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango con miel lowers the risk of colon cancer.

A high-fiber diet from Mango con miel is linked to a reduced risk of colon cancer.

Fiber in Mango con miel improves skin health.

Fiber in Mango con miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango con miel helps lower blood pressure.

Adequate fiber in Mango con miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango con miel reduces the risk of type 2 diabetes.

Fiber in Mango con miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mango con miel supports eye health.

Vitamin A in Mango con miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango con miel enhances reproductive health.

Vitamin A in Mango con miel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango con miel supports bone health.

Vitamin A in Mango con miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango con miel reduces the risk of certain cancers.

Vitamin A in Mango con miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango con miel promotes healthy development during pregnancy.

Vitamin A in Mango con miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango con miel maintains healthy mucous membranes.

Vitamin A in Mango con miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango con miel improves wound healing.

Vitamin A in Mango con miel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango con miel may reduce the risk of macular degeneration.

Vitamin A in Mango con miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mango con miel supports brain health

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Vitamin B-6 in Mango con miel boosts immune function

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Vitamin B-6 in Mango con miel promotes red blood cell production

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Vitamin B-6 in Mango con miel reduces symptoms of PMS

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Vitamin B-6 in Mango con miel supports heart health

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Vitamin B-6 in Mango con miel aids in protein metabolism

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Vitamin B-6 in Mango con miel improves mood and reduces depression

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Vitamin B-6 in Mango con miel supports healthy pregnancy

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Vitamin B-6 in Mango con miel helps prevent anemia

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Vitamin B-6 in Mango con miel reduces nausea during pregnancy

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Folate in Mango con miel supports DNA synthesis.

Vitamin B9 in Mango con miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mango con miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mango con miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mango con miel helps prevent anemia.

Folate in Mango con miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mango con miel improves brain function.

Folate in Mango con miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mango con miel promotes healthy skin and hair.

Vitamin B9 in Mango con miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mango con miel regulates mood and mental health.

Folate in Mango con miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mango con miel supports digestive health.

Folate in Mango con miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Mango con miel supports red blood cell formation.

Copper in Mango con miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mango con miel promotes healthy bones and connective tissues.

Copper in Mango con miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mango con miel supports nervous system health.

Copper in Mango con miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mango con miel acts as an antioxidant.

Copper in Mango con miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mango con miel enhances iron absorption.

Copper in Mango con miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mango con miel maintains cardiovascular health.

Copper in Mango con miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mango con miel supports energy production.

Copper in Mango con miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mango con miel regulates blood pressure.

Copper in Mango con miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Mango con miel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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