Mangos con miel
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Mangos con miel Nutrients FAQs
Nutrients
- Vitamin A:Mangos con miel has 3635.52 IU of Vitamin A.
- Vitamin B-6:Mangos con miel has 0.3998 mg of Vitamin B-6.
- Vitamin C:Mangos con miel has 122.304 mg of Vitamin C.
- Mangos con miel has 36.96mg of Calcium.
- Mangos con miel has 3.36mg of Sodium, Na.
- Mangos con miel has 564.48mg of Potassium, K.
- Mangos con miel has 0.5376mg of Iron.
What is the calorie content of Mangos con miel?
A typical serving 1 fruit without refuse (336 grams) of Mangos con miel contains approximately 202 calories.
You can check the exact calorie content by logging Mangos con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangos con miel have?
The amount of fat in Mangos con miel depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mangos con miel contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangos con miel have?
The protein content in Mangos con miel depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mangos con miel contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Mangos con miel, Download Nutribit app for healthier you!
How much sugar does a Mangos con miel have?
On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangos con miel.
How Much carbohydrates (carbs) is in Mangos con miel?
The amount of carbohydrates (carbs) in Mangos con miel depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangos con miel.
How Much Fiber is in Mangos con miel?
Mangos con miel contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangos con miel for healthier you!
What vitamins and minerals are in a Mangos con miel?
Vitamins in Mangos con miel:
Mangos con miel contains following minerals:
General
Does Mangos con miel contain caffeine?
Mangos con miel does not contain any caffeine.
Does Mangos con miel contain alcohol?
Mangos con miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangos con miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos con miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangos con miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangos con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangos con miel for free?
Yes! Since Mangos con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangos con miel with water tracking feature?
Nutribit automatically calculates the water content of Mangos con miel and adds it to your daily hydration log. Simply log Mangos con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangos con miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangos con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangos con miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangos con miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangos con miel
Fiber and Folate in Mangos con miel supports heart health.
Soluble fiber in Mangos con miel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangos con miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangos con miel boosts immune function.
Fiber in Mangos con miel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangos con miel supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mangos con miel boosts immune function.
Vitamin A in Mangos con miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mangos con miel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mangos con miel promotes healthy skin.
Vitamin A in Mangos con miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mangos con miel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mangos con miel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangos con miel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangos con miel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangos con miel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangos con miel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangos con miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangos con miel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangos con miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangos con miel aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangos con miel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangos con miel enhances brain function and helps improve memory and focus.
Glucose from Mangos con miel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangos con miel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangos con miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangos con miel promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangos con miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangos con miel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangos con miel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangos con miel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangos con miel, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangos con miel supports digestion.
Fiber in Mangos con miel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangos con miel aids in weight management.
Fiber-rich foods in Mangos con miel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangos con miel regulates blood sugar.
Fiber in Mangos con miel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangos con miel promotes gut health.
Fiber in Mangos con miel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangos con miel lowers the risk of colon cancer.
A high-fiber diet from Mangos con miel is linked to a reduced risk of colon cancer.
Fiber in Mangos con miel improves skin health.
Fiber in Mangos con miel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangos con miel helps lower blood pressure.
Adequate fiber in Mangos con miel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangos con miel reduces the risk of type 2 diabetes.
Fiber in Mangos con miel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangos con miel supports eye health.
Vitamin A in Mangos con miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangos con miel enhances reproductive health.
Vitamin A in Mangos con miel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangos con miel supports bone health.
Vitamin A in Mangos con miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangos con miel reduces the risk of certain cancers.
Vitamin A in Mangos con miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangos con miel promotes healthy development during pregnancy.
Vitamin A in Mangos con miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangos con miel maintains healthy mucous membranes.
Vitamin A in Mangos con miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangos con miel improves wound healing.
Vitamin A in Mangos con miel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangos con miel may reduce the risk of macular degeneration.
Vitamin A in Mangos con miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mangos con miel supports brain health
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Vitamin B-6 in Mangos con miel boosts immune function
{{vitamin}} in Mangos con miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mangos con miel promotes red blood cell production
{{vitamin}} in Mangos con miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mangos con miel reduces symptoms of PMS
{{vitamin}} in Mangos con miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mangos con miel supports heart health
{{vitamin}} in Mangos con miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mangos con miel aids in protein metabolism
{{vitamin}} in Mangos con miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mangos con miel improves mood and reduces depression
{{vitamin}} in Mangos con miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mangos con miel supports healthy pregnancy
{{vitamin}} in Mangos con miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mangos con miel helps prevent anemia
{{vitamin}} in Mangos con miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mangos con miel reduces nausea during pregnancy
{{vitamin}} in Mangos con miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mangos con miel supports DNA synthesis.
Vitamin B9 in Mangos con miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangos con miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangos con miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangos con miel helps prevent anemia.
Folate in Mangos con miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangos con miel improves brain function.
Folate in Mangos con miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangos con miel promotes healthy skin and hair.
Vitamin B9 in Mangos con miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangos con miel regulates mood and mental health.
Folate in Mangos con miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangos con miel supports digestive health.
Folate in Mangos con miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mangos con miel supports red blood cell formation.
Copper in Mangos con miel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mangos con miel promotes healthy bones and connective tissues.
Copper in Mangos con miel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mangos con miel supports nervous system health.
Copper in Mangos con miel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mangos con miel acts as an antioxidant.
Copper in Mangos con miel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mangos con miel enhances iron absorption.
Copper in Mangos con miel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mangos con miel maintains cardiovascular health.
Copper in Mangos con miel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mangos con miel supports energy production.
Copper in Mangos con miel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mangos con miel regulates blood pressure.
Copper in Mangos con miel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 1 fruit without refuse Mangos con miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.