Mantequilla con miel

Common Food

Total Energy

104.4

kcal

18.27

% from carbs

0.37

% from protein

81.36

% from fats

In 18 g

% daily value

Total Fat

9.7g

15%

Saturated

6.2g

30.9%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

25.8mg

8.6%

Sodium, Na

77.5mg

3.4%

Potassium, K

6mg

0.1%

Total Carbohydrates

4.9g

1.8%

Sugars

4.9g

9.8%

Protein

0.1g

0.2%

Water

2.9g

Ash

0.3g

Sucrose

0.1g

Glucose

2.1g

Fructose

2.4g

Maltose

0.1g

Energy

436.5kJ

Galactose

0.2g

Calcium, Ca

3.2mg

Magnesium, Mg

0.4mg

Phosphorus, P

3.1mg

Fluoride, F

0.8UG

Selenium, Se

0.2UG

Vitamin A, IU

300.3IU

Retinol

80.6UG

Vitamin A, RAE

82.2UG

Carotene, beta

19UG

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.5UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Betaine

0.1mg

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla con miel

A typical serving 1 cucharada of Mantequilla con miel (18 grams) contains approximately 104.3529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla con miel depends on the ingredients and preparation method. On average, one serving 1 cucharada (18 grams) of Mantequilla con miel contains approximately 9.7475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla con miel depends on the ingredients exists in it. On average, 1 cucharada of Mantequilla con miel (about 18 grams) contains approximately 0.1201 grams of protein.

On average, 1 cucharada (about 18 grams) contains about 4.9199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 18 grams) contains about 4.9367 grams of carbohydrates.

Mantequilla con miel contains approximately 0.012 grams of fiber in 1 cucharada (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 cucharada Mantequilla con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.