Omelet de pimiento verde y cebolla
Common Food
Total Energy
619.5
kcal
% from carbs
% from protein
% from fats
In 445.4 g
% daily value
Total Fat
44.3g
68.2%
Saturated
22.7g
113.7%
Trans Fats
1.1g
Polyunsaturated
4.3g
Monounsaturated
13.2g
Cholesterol
643.7mg
214.6%
Sodium, Na
2199.1mg
95.6%
Potassium, K
618.8mg
13.2%
Total Carbohydrates
18.7g
6.8%
Fiber
2.5g
8.9%
Sugars
7.7g
15.3%
Protein
37.4g
74.8%
Water
335.9g
Ash
9.1g
Sucrose
0.9g
Glucose
3.9g
Fructose
2.8g
Energy
2593kJ
Calcium, Ca
659.7mg
Iron, Fe
3.5mg
Magnesium, Mg
61.4mg
Phosphorus, P
702.9mg
Zinc, Zn
4.8mg
Copper, Cu
0.3mg
Fluoride, F
2.2UG
Manganese, Mn
0.3mg
Selenium, Se
64.7UG
Vitamin A, IU
2380.6IU
Retinol
512.5UG
Vitamin A, RAE
544.9UG
Carotene, beta
372.8UG
Carotene, alpha
31.5UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
135.3IU
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3.3UG
Cryptoxanthin, beta
24.2UG
Lycopene
0.6UG
Lutein + zeaxanthin
1276UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
92.5mg
Thiamin
0.2mg
Riboflavin
1mg
Niacin
0.9mg
Pantothenic acid
2.8mg
Vitamin B-6
0.7mg
Folate, total
107.7UG
Vitamin B-12
3.2UG
Choline, total
465.8mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
14.7UG
Folate, food
107.7UG
Folate, DFE
107.7UG
Betaine
0.9mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
2g
Leucine
3.5g
Lysine
3g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.8g
Valine
2.6g
Arginine
2g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
3.2g
Glutamic acid
6.3g
Glycine
1g
Proline
3.1g
Serine
2.5g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
11.4g
SFA 18:0
4.5g
MUFA 18:1
12.1g
PUFA 18:2
3.5g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
23.6mg
Beta-sitosterol
0.6mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
11.1g
PUFA 18:2 n-6 c,c
3g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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