Torta de queso y cebolla inglesa

Common Food

10.95

% from protein

25.02

% from carbs

25.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.2 g(226g)
Amount per serving
Calories
703.3
% Daily value*

Total Fat 50.1 g
77.1%

Saturated 26.8 g
134.1%

Trans Fats 1.2 g

Polyunsaturated 3.2 g

Monounsaturated 15.9 g

Cholesterol 114.2 mg
38.1%

Sodium, Na 1241.6 mg
54%

Potassium, K 236 mg
5%

Total Carbohydrates 44 g
16%

Fiber 2.6 g
9.1%

Sugars 3.6 g
7.3%

Protein 19.3 g
38.6%

Water 107.5 g

Vitamin A 1239.4 IU

Retinol 330.4 UG

Vitamin A, RAE 333.1 UG

Carotene, beta 81.4 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 32.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 122.6 UG

Folic acid 73.5 UG

Folate, food 49.1 UG

Folate, DFE 174.2 UG

Vitamin B-12 0.7 UG

Choline, total 29.8 mg

Vitamin K 5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 606.2 mg

Iron 2.4 mg

Magnesium 34.1 mg

Phosphorus, P 579 mg

Zinc 2.6 mg

Copper 0.1 mg

Fluoride, F 21.7 UG

Manganese, Mn 0.6 mg

Selenium 33.4 UG

Ash 5.4 g

Sucrose 0.8 g

Glucose 1.7 g

Fructose 1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2940.4 kJ

Galactose 0.1 g

SFA 4:0 1 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.4 g

SFA 16:0 12.8 g

SFA 18:0 5.9 g

SFA 20:0 0.1 g

MUFA 18:1 14.1 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.3 g

Glutamic acid 4.6 g

Glycine 0.5 g

Proline 2 g

Serine 0.7 g

Torta de queso y cebolla inglesa Nutrients FAQs

Nutrients

What is the calorie content of Torta de queso y cebolla inglesa?

A typical serving 1 trozo (226.24 grams) of Torta de queso y cebolla inglesa contains approximately 703 calories.

You can check the exact calorie content by logging Torta de queso y cebolla inglesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de queso y cebolla inglesa have?

The amount of fat in Torta de queso y cebolla inglesa depends on the ingredients and preparation method. On average, one serving 1 trozo (226.24 grams) of Torta de queso y cebolla inglesa contains approximately 50.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de queso y cebolla inglesa have?

The protein content in Torta de queso y cebolla inglesa depends on the ingredients exists in it. On average, 1 trozo (226.24 grams) of Torta de queso y cebolla inglesa contains approximately 19.28 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de queso y cebolla inglesa, Download Nutribit app for healthier you!

How much sugar does a Torta de queso y cebolla inglesa have?

On average, 1 trozo (226.24 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de queso y cebolla inglesa.

How Much carbohydrates (carbs) is in Torta de queso y cebolla inglesa?

The amount of carbohydrates (carbs) in Torta de queso y cebolla inglesa depends on its serving size and preparation. On average, 1 trozo (226.24 grams) contains about 44.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de queso y cebolla inglesa.

How Much Fiber is in Torta de queso y cebolla inglesa?

Torta de queso y cebolla inglesa contains approximately 2.56 grams of fiber in 1 trozo (226.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de queso y cebolla inglesa for healthier you!

What vitamins and minerals are in a Torta de queso y cebolla inglesa?

Vitamins in Torta de queso y cebolla inglesa:

  • Vitamin A:Torta de queso y cebolla inglesa has 1239.4099 IU of Vitamin A.
  • Vitamin B-12:Torta de queso y cebolla inglesa has 0.7137 UG of Vitamin B-12.
  • Vitamin B-6:Torta de queso y cebolla inglesa has 0.1591 mg of Vitamin B-6.
  • Vitamin C:Torta de queso y cebolla inglesa has 5.7859 mg of Vitamin C.
  • Vitamin D:Torta de queso y cebolla inglesa has 32.4593 IU of Vitamin D.
  • Vitamin K:Torta de queso y cebolla inglesa has 5 UG of Vitamin K.

Torta de queso y cebolla inglesa contains following minerals:

  • Torta de queso y cebolla inglesa has 606.1759mg of Calcium.
  • Torta de queso y cebolla inglesa has 1241.6178mg of Sodium, Na.
  • Torta de queso y cebolla inglesa has 235.9932mg of Potassium, K.
  • Torta de queso y cebolla inglesa has 2.4254mg of Iron.

General

Does Torta de queso y cebolla inglesa contain caffeine?

Torta de queso y cebolla inglesa does not contain any caffeine.

Does Torta de queso y cebolla inglesa contain alcohol?

Torta de queso y cebolla inglesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de queso y cebolla inglesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de queso y cebolla inglesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de queso y cebolla inglesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de queso y cebolla inglesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de queso y cebolla inglesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de queso y cebolla inglesa for free?

Yes! Since Torta de queso y cebolla inglesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de queso y cebolla inglesa with water tracking feature?

Nutribit automatically calculates the water content of Torta de queso y cebolla inglesa and adds it to your daily hydration log. Simply log Torta de queso y cebolla inglesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de queso y cebolla inglesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de queso y cebolla inglesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de queso y cebolla inglesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de queso y cebolla inglesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de queso y cebolla inglesa

Protein, Vitamin A and Vitamin B-12 in Torta de queso y cebolla inglesa supports bone health.

  • Protein in Torta de queso y cebolla inglesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Torta de queso y cebolla inglesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Torta de queso y cebolla inglesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Torta de queso y cebolla inglesa supports heart health.

  • Calcium in Torta de queso y cebolla inglesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Torta de queso y cebolla inglesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Torta de queso y cebolla inglesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de queso y cebolla inglesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de queso y cebolla inglesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de queso y cebolla inglesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de queso y cebolla inglesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de queso y cebolla inglesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de queso y cebolla inglesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de queso y cebolla inglesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de queso y cebolla inglesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de queso y cebolla inglesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de queso y cebolla inglesa enhances brain function and helps improve memory and focus.

Glucose from Torta de queso y cebolla inglesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de queso y cebolla inglesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de queso y cebolla inglesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de queso y cebolla inglesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de queso y cebolla inglesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de queso y cebolla inglesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de queso y cebolla inglesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de queso y cebolla inglesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de queso y cebolla inglesa, help regulate blood pressure and reduce hypertension risk.

Protein in Torta de queso y cebolla inglesa supports building and repairing tissues.

Builds and repairs tissues in Torta de queso y cebolla inglesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta de queso y cebolla inglesa supports immune function.

Supports immune function in Torta de queso y cebolla inglesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta de queso y cebolla inglesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta de queso y cebolla inglesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta de queso y cebolla inglesa provides energy.

Provides energy in Torta de queso y cebolla inglesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta de queso y cebolla inglesa supports muscle growth and strength.

Supports muscle growth and strength in Torta de queso y cebolla inglesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta de queso y cebolla inglesa helps in weight management.

Helps in weight management in Torta de queso y cebolla inglesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta de queso y cebolla inglesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta de queso y cebolla inglesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta de queso y cebolla inglesa improves skin, hair, and nails.

Improves skin, hair, and nails in Torta de queso y cebolla inglesa is essential for the health and growth of hair, skin, and nails.

Protein in Torta de queso y cebolla inglesa regulates blood sugar levels.

Regulates blood sugar levels in Torta de queso y cebolla inglesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Torta de queso y cebolla inglesa supports eye health.

Vitamin A in Torta de queso y cebolla inglesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Torta de queso y cebolla inglesa boosts immune function.

Vitamin A in Torta de queso y cebolla inglesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Torta de queso y cebolla inglesa promotes healthy skin.

Vitamin A in Torta de queso y cebolla inglesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Torta de queso y cebolla inglesa enhances reproductive health.

Vitamin A in Torta de queso y cebolla inglesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Torta de queso y cebolla inglesa reduces the risk of certain cancers.

Vitamin A in Torta de queso y cebolla inglesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Torta de queso y cebolla inglesa promotes healthy development during pregnancy.

Vitamin A in Torta de queso y cebolla inglesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Torta de queso y cebolla inglesa maintains healthy mucous membranes.

Vitamin A in Torta de queso y cebolla inglesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Torta de queso y cebolla inglesa improves wound healing.

Vitamin A in Torta de queso y cebolla inglesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Torta de queso y cebolla inglesa may reduce the risk of macular degeneration.

Vitamin A in Torta de queso y cebolla inglesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Torta de queso y cebolla inglesa supports DNA synthesis.

Vitamin B9 in Torta de queso y cebolla inglesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Torta de queso y cebolla inglesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Torta de queso y cebolla inglesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Torta de queso y cebolla inglesa helps prevent anemia.

Folate in Torta de queso y cebolla inglesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Torta de queso y cebolla inglesa supports heart health.

Vitamin B9 in Torta de queso y cebolla inglesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Torta de queso y cebolla inglesa improves brain function.

Folate in Torta de queso y cebolla inglesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Torta de queso y cebolla inglesa boosts immune function.

Adequate Boosts Immune Function in Torta de queso y cebolla inglesa supports immune function by helping in the production of white blood cells.

Folate in Torta de queso y cebolla inglesa promotes healthy skin and hair.

Vitamin B9 in Torta de queso y cebolla inglesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Torta de queso y cebolla inglesa regulates mood and mental health.

Folate in Torta de queso y cebolla inglesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Torta de queso y cebolla inglesa supports digestive health.

Folate in Torta de queso y cebolla inglesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Torta de queso y cebolla inglesa supports red blood cell production

Vitamin B12 in Torta de queso y cebolla inglesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta de queso y cebolla inglesa boosts energy levels

Vitamin B12 in Torta de queso y cebolla inglesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta de queso y cebolla inglesa promotes brain health

Vitamin B12 in Torta de queso y cebolla inglesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta de queso y cebolla inglesa aids in DNA synthesis

Vitamin B12 in Torta de queso y cebolla inglesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta de queso y cebolla inglesa improves mood and mental health

Vitamin B12 in Torta de queso y cebolla inglesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta de queso y cebolla inglesa maintains healthy skin, hair, and nails

Vitamin B12 in Torta de queso y cebolla inglesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta de queso y cebolla inglesa prevents birth defects

Vitamin B12 in Torta de queso y cebolla inglesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta de queso y cebolla inglesa reduces risk of macular degeneration

Vitamin B12 in Torta de queso y cebolla inglesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta de queso y cebolla inglesa supports cardiovascular health

Vitamin B12 in Torta de queso y cebolla inglesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Torta de queso y cebolla inglesa supports bone health.

Calcium in Torta de queso y cebolla inglesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Torta de queso y cebolla inglesa supports muscle function.

Calcium in Torta de queso y cebolla inglesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Torta de queso y cebolla inglesa supports nerve transmission.

Calcium in Torta de queso y cebolla inglesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Torta de queso y cebolla inglesa supports blood clotting.

Calcium in Torta de queso y cebolla inglesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Torta de queso y cebolla inglesa supports hormonal secretion.

Calcium in Torta de queso y cebolla inglesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Torta de queso y cebolla inglesa supports weight management.

Calcium in Torta de queso y cebolla inglesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Torta de queso y cebolla inglesa supports dental health.

Calcium in Torta de queso y cebolla inglesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Torta de queso y cebolla inglesa supports blood pressure regulation.

Calcium in Torta de queso y cebolla inglesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Torta de queso y cebolla inglesa supports antioxidant protection.

Antioxidant Protection in Torta de queso y cebolla inglesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de queso y cebolla inglesa supports thyroid function.

Thyroid Function in Torta de queso y cebolla inglesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de queso y cebolla inglesa supports immune system health.

Immune System Support in Torta de queso y cebolla inglesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de queso y cebolla inglesa supports cancer prevention.

Cancer Prevention in Torta de queso y cebolla inglesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de queso y cebolla inglesa supports cognitive function.

Cognitive Function in Torta de queso y cebolla inglesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de queso y cebolla inglesa supports skin health.

Skin Health in Torta de queso y cebolla inglesa helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de queso y cebolla inglesa supports reproductive health.

Reproductive Health in Torta de queso y cebolla inglesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de queso y cebolla inglesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de queso y cebolla inglesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta de queso y cebolla inglesa supports fluid balance.

Maintains Fluid Balance in Torta de queso y cebolla inglesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta de queso y cebolla inglesa supports nerve function.

Supports Nerve Function in Torta de queso y cebolla inglesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta de queso y cebolla inglesa helps regulate blood pressure.

Regulates Blood Pressure in Torta de queso y cebolla inglesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta de queso y cebolla inglesa supports muscle function.

Aids Muscle Function in Torta de queso y cebolla inglesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta de queso y cebolla inglesa aids nutrient absorption.

Improves Nutrient Absorption in Torta de queso y cebolla inglesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta de queso y cebolla inglesa helps balance pH levels.

Balances pH Levels in Torta de queso y cebolla inglesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta de queso y cebolla inglesa supports bone health.

Supports Bone Health in Torta de queso y cebolla inglesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Torta de queso y cebolla inglesa boosts immune system

Boosts Immune System in Torta de queso y cebolla inglesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Torta de queso y cebolla inglesa promotes wound healing

Promotes Wound Healing in Torta de queso y cebolla inglesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Torta de queso y cebolla inglesa supports growth and development

Supports Growth and Development in Torta de queso y cebolla inglesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Torta de queso y cebolla inglesa improves skin health

Improves Skin Health in Torta de queso y cebolla inglesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Torta de queso y cebolla inglesa enhances brain function

Enhances Brain Function in Torta de queso y cebolla inglesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Torta de queso y cebolla inglesa regulates hormonal balance

Regulates Hormonal Balance in Torta de queso y cebolla inglesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Torta de queso y cebolla inglesa supports healthy vision

Supports Healthy Vision in Torta de queso y cebolla inglesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Torta de queso y cebolla inglesa improves digestive health

Improves Digestive Health in Torta de queso y cebolla inglesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Torta de queso y cebolla inglesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Torta de queso y cebolla inglesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Torta de queso y cebolla inglesa reduces inflammation

Reduces Inflammation in Torta de queso y cebolla inglesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 703 calories?

The amount of exercise required to burn off 1 trozo Torta de queso y cebolla inglesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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